Bodybuilding.com Information Motivation Supplementation
in:
dmw1984
18%
bf
178.1 Lbs.
wt
5'9"
ht
BodySpace Member
dmw1984
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Reputation:

Member Since: Dec 18, 2012

Last Visit: Apr 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
david
age
29
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Dec 17, 2012
CURRENT
Mar 25, 2013
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146.1 Lbs.

LEAN BODY MASS

32.1 Lbs.

BODY FAT

CURRENT WEIGHT
178.1
Lbs.
Mar 27, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Mar 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-17,2012-12-18,2012-12-28,2013-01-01,2013-01-08,2013-01-15,2013-01-16,2013-01-23,2013-01-31,2013-02-16,2013-03-03,2013-03-20,2013-03-25,2013-03-26,2013-03-27
191.4,191.4,187,184.8,184.8,183.7,183.7,183.7,181.5,182.6,180.4,180.4,178.2,178.2,178.2
Jul 01, 2014
176 Lbs.
%
2012-12-18,2013-01-23,2013-01-31,2013-02-16,2013-03-03,2013-03-25,2013-03-26,2013-03-27
24,24,20,22,22,18,18,18
Jul 01, 2014
10 %
Lbs.
2012-12-17,2012-12-18,2012-12-28,2013-01-01,2013-01-08,2013-01-15,2013-01-16,2013-01-23,2013-01-31,2013-02-16,2013-03-03,2013-03-20,2013-03-25,2013-03-26,2013-03-27
145.5,145.5,142.1,140.4,140.4,139.6,139.6,139.6,145.2,142.4,140.7,140.7,146.1,146.1,146.1
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LATEST MEASUREMENTS

  • Waist
    35.4" a gain of 3.2" in 54 days
    Mar 27, 2013
  • Arms
    15.4" a gain of 0.4" in 54 days
    Mar 27, 2013
  • Chest
    39" no change in 54 days
    Mar 27, 2013
  • Thighs
    23.2" no change in 54 days
    Mar 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dmw1984 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dmw1984 has not added any program information.

My Supplement Program View My Full Supplement Program

dmw1984 has not added any program information.

My Motivation Program View My Full Motivation Program

dmw1984 has not added any program information.

What dmw1984 Is Up To

dmw1984 measured his arms at 15.4 in., a gain of 0.4 in. in 55 days and measured 8 other body parts.

15.4 in.
Mar 27, 2013

dmw1984 updated his body fat from 18% to 18%, no change in 1 day.

18%
Mar 27, 2013 |
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dmw1984 updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 1 day.

178.2 Lbs.
Mar 27, 2013 |
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dmw1984 updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 1 day.

178.2 Lbs.
Mar 26, 2013 |
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dmw1984 finished the 12 week trainer very happy with my progress will have to try push harder on the next program to get more results

Mar 25, 2013 |
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dmw1984 updated his weight from 180.4 Lbs. to 178.2 Lbs., a 2.2 Lb. loss in 5 days.

178.2 Lbs.
Mar 25, 2013 |
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dmw1984 updated his body fat from 22% to 18%, a loss of 4% in 22 days.

18%
Mar 25, 2013 |
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dmw1984 added a new profile photo.

Mar 25, 2013

dmw1984 added 2 new photos to his progress photos.

Mar 25, 2013

dmw1984 updated his weight from 180.4 Lbs. to 180.4 Lbs., no change in 17 days.

180.4 Lbs.
Mar 20, 2013 |
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dmw1984 is now friends with lmartino.

Mar 20, 2013

dmw1984 work hard eat right feel great

Mar 16, 2013 |
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dmw1984 busy couple of weeks still very motivated juggling everything aroung to get workout done

Mar 3, 2013 |
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dmw1984 updated his weight from 182.6 Lbs. to 180.4 Lbs., a 2.2 Lb. loss in 15 days.

180.4 Lbs.
Mar 3, 2013 |
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dmw1984 really motivated pushing hard in the few weeks of my 12 week program

Feb 16, 2013 |
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About Me

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