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Membership Info
Member Since: Dec 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 1,699
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 7:52pm
Last Forum Post: Aug 9, 2009 2:26pm
Last Photo Upload: Nov 1, 2009 10:56pm
Last Profile Update: Dec 16, 2009 6:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 59
Stalking (?) : 5
Inspiring (?) : 0

dmul10

Overall Goal:  upper chest. nuff said

Fit Status:  new workout. better results.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dennis Mulherin
Sex:
Male
Age:
20
Location:
Walpole, Massachusetts, United States
Occupation:
college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I was 6'1 and 135 and i got had to go to physical therapy where they had me do weight training. I then got a gym membership and went as often as i could.
Why I Love It:
I go to the gym and not only do I love the feeling your muscles get after a workout. I love seing results.
How I Stay Motivated:
its not really a matter of staying motivated anymore. going to lift has become just another part of my day, like sleeping or eating. if i get injured or cant make it to the gym it just feels like something was off that day. its sick but i'm sure many of u know what i'm talkin about
BB Accomplishments:
Forum Signature:
If you strive for mediocrity that's all you'll ever get. Don't just dream big, Be big

What dmul10 Is Up To:
Nov 10, 2009
dmul10 set a new Profile Picture
Nov 3, 2009
dmul10 updated Motivation Level from 3/10 to 10/10
dmul10 updated Fit Status "new workout. better results. "
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 20, 2006 Aug 22, 2009
me at 17 side chest
I was 17, 6'2" at 135lbs. this is when i decided to do something
these pics are after two weeks of not going to the gym do to injury. i'm down to about 174lbs
Last Updated: Aug 22, 2009 5:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2009 12:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2009 2:32pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
upper chest. nuff said
Goal (Long):
All through highschool i weighed under 135lbs. I got to college and started to gain a little weight. I would love to be refered to as anything but the tall skinny kid. I would like to get to 190lbs with under 7% body fat. I would like to be able to bench full sets of 225. and be able to do 20 wide grip pull ups. I am 19 right now. I would like to do this by the time Im 20.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 12, 2009 11:13pm

Members That Inspire dmul10:
Bdubdiesel [ BodySpace ]
thenaturalone [ BodySpace ]
cause he worked for every ounce of muscle. and he accomplished the body every one else wants. which gives us hope that we can do it too
View all 2 members who inspire dmul10 »

BodyAnswers
dmul10 has answered 35 of 67 total questions.
View all 35 of dmul10's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
it has made me more confident.
- Updated Feb 18, 2009 2:38pm

How long do you rest between sets on average? Why?
about a minute
- Updated Feb 18, 2009 2:38pm

How many reps per set do you usually do? Why?
10 to 12.
- Updated Feb 18, 2009 2:38pm

View all 35 of dmul10's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2009 11:13pm

Videos of dmul10
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 11:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 11:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate
Started: Nov 01, 2008
Reason: It was recomended to me by a friend. Its just a simple fat free whey protein. nothing fancy but...
CELL-UCOR M5
CELL-UCOR M5

Started: Jun 20, 2009
Reason: I had built up a good starting frame and really wanted to now see some size and so far its...
CELL-UCOR P6
CELL-UCOR P6

Started: Jun 20, 2009
Reason: i was finding that i could only last at the gym for an hour at most with good result. with P6...
CELL-UCOR R3  read more »
Last Updated: Jul 7, 2009 1:50pm

Supplement Reviews
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate
Review:  I have tried many different powders and this is by far the best. Two shakes a day will give u...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 7, 2009 1:50pm

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 9, 2009 2:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 7, 2009 1:50pm

Favorites
Bodyparts:
Hobbies:
  • rock climbing
  • basketball
  • poker
Last Updated: Jul 23, 2009 5:59pm

Friends (64)









Last Updated: Dec 16, 2009 6:27pm

Visitor Comments (27)
[ Leave dmul10 a Comment ]
latest shot_summer2009 whoisdeany [ View Profile ]
Nov 10, 2009 6:22pm
hows it going man? hows the fall?
Me techie4life22 [ View Profile ]
Nov 5, 2009 8:07pm
hey lol nice u got nice abs btw
Me techie4life22 [ View Profile ]
Nov 4, 2009 11:14am
hey sup bro anytime u look ripped! do u box?
thebigchamp [ View Profile ]
Nov 2, 2009 6:00am
Lol look at your boxing pic. You look great. Now I know where you took your hard abs from! Kill 'em, dude! ha ha
thebigchamp [ View Profile ]
Oct 4, 2009 5:25am
Oh, another thing. Please, watch out your posture; try always to sit right, chest out, abs in, just like the army. I noticed on your last pictures that your a bit bended to front. Hope your not injured anymore. Be careful, sometimes lots of weights are dangerous, try to work with less weights lol
thebigchamp [ View Profile ]
Oct 4, 2009 5:14am
Hey, you're looking lean and cut! Way to go, man! Could you please tell me about your diet? lol Seriously, you must have a heck of a diet to be this lean and yet pack muscle mass. Congrats! You do look like a Greek statue lol Peace. man!
Lostsurf2k3 [ View Profile ]
Sep 28, 2009 7:33pm
great profile shot. keep up the good work!
torso long sleeves latvia1230 [ View Profile ]
Aug 30, 2009 1:42pm
u've done a nice job so far!
BiggMan77 [ View Profile ]
Aug 30, 2009 1:35pm
That's the plan.. I don't want to finally get my stats where i want and have roid gut hard but far from flat. good luck 2 u2
BiggMan77 [ View Profile ]
Aug 29, 2009 12:08am
THANKS MAN.. BELIEVE IT OR NOT YOU ARE ARE AHEAD OF ME MAN! I NEVER BEEN LEAN A DAY IN MY LIFE SO I GOT TO WORK 2X AS HARD TOO KEEP BUILDING AND LOOSING FAT. IF YOU ADDED 25 LBS OF MUSCLE YOU WOULD BE JACKED!
TLwilliams [ View Profile ]
Aug 23, 2009 4:01pm
Looks like you have done a great job. Keep up the good work. I just have a ?, How did you get so lean, and staying that way?
eros64 [ View Profile ]
Aug 23, 2009 1:26am
really looking great.keep working hard
Fitness Poynters muscleric [ View Profile ]
Aug 22, 2009 5:53pm
Hey Den, gr8 progress, buddy, outstanding "V" and peeled abs, man. keep packin on the lean muscle and flair those lats to bring out an awesome chest. pec it on! Peace, Rich
151 lbs - June 15, 2009 YKGIrl [ View Profile ]
Aug 22, 2009 5:51pm
You'll gain it back the weight you lost while sick. You're doing great, keep up the good work!
LongnHard [ View Profile ]
Aug 9, 2009 11:30pm
I hope when you look in the mirror you are able to see what we can see - nice progress buddy! You should be proud.
On Season 2009 start bb4lyfe [ View Profile ]
Jul 28, 2009 8:31pm
hey thanks for addin me bro, great progress so far
Upload your profile picture! dwidmer2 [ View Profile ]
Jul 9, 2009 8:26am
dude, you're plenty of strong to do it. Believe me. So you up for it?
fitbodsrus [ View Profile ]
Jul 9, 2009 12:15am
one great physique there bro!
Upload your profile picture! dwidmer2 [ View Profile ]
Jul 8, 2009 11:59pm
hey. good job with your body. Don't stop for anything. got a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
latest shot_summer2009 whoisdeany [ View Profile ]
Jul 8, 2009 2:26am
thanks for the add bro! hows it all going? keep it up and catchup soon :)
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