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Progress & Goals
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
i just try and eat healthy lots of lean meats veggies and fruits
my typical diet is
meal 1. eggs,oatmeal, and some sort of fruit
meal 2. protien shake
meal 3. lean meat,veggies,and brown rice or a sweet potaoe
meal 4. protien shake
meal 5. lean meat and some more veggies
meal 6. another protien shake before bed
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
dmtodd19 ok so im not off to the best start but ive got a mauy thai pad class tomorrow hopefully be getting a before pic up sometime this weekend
Jan 18, 2013 | Likedmtodd19 joined the Parkour Muscle BodyGroup.
Reason I joined this BodyGroup: ive been into martial arts and bodybuilding since i was a kid and ive been doing a lot of research on parkour and free running and im interested in joining your group Members: 47
dmtodd19 joined the Addicted to MMA BodyGroup.
Reason I joined this BodyGroup: i used to box when i was in high school and i did some mma im looking to get back into it and get back into fighting shape Members: 637
dmtodd19 created the fit to serve BodyGroup.
Why I Started This Group: there where no groups in which had all the factors i was looking for
dmtodd19 joined Planet Fitness (Milford, Massachusetts).
Dec 20, 2012dmtodd19 updated his nutrition program.
my typical diet is meal 1. eggs,oatmeal, and some sort of fruit meal 2. protien shake meal 3. lean meat,veggies,and brown rice or a sweet potaoe meal 4. protien shake meal 5. lean meat and some more veggies meal 6. another protien shake before bed
dmtodd19 joined the Military Muscle BodyGroup.
Reason I joined this BodyGroup: hey im in the process of joining the army looking to improve my pt score and cam across your page Members: 1403