dmtc73's BodySpace

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Membership Info

Member Since: Dec 15, 2008
BodyBlog Started: Dec 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 350

Forum Posts: 69
BodyBlog Entries: 4
Comments to Others: 1

Forum Rep (?) : dmtc73 100000

Activity

Last Visit: Jan 13, 2010 2:44pm
Last Forum Post: Apr 22, 2009 9:21am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Apr 7, 2009 2:50am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

dmtc73

Overall Goal: To get my bodyfat ratio down and cut out the junk food

Fit Status: Encouraging, shortened the workouts to put more effort in...

Motivation Level: 8/10

Mar 9, 2009 5:20 pm History

Personal Info And Background:

Real Name:	Darryl
Sex:	Male
Age:	36
Location:	United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	My daughter is 15 months old and there is another on the way. I want my children to look up to me and be inspired to keep fit and healthy as I am now from my father (who is still bodybuilding at the age of 72 despite having chronic asthma his whole life)
Why I Love It:
How I Stay Motivated:	My daughter
BB Accomplishments:
Forum Signature:	-- Journal http://forum.bodybuilding.com/showthread.php?t=113888301

What dmtc73 Is Up To:

Apr 7, 2009

dmtc73 created a new blog entry, "Back into it"

- 2:50 am - Comment

Mar 9, 2009

dmtc73 changed Weight from 214.1 lbs. to 212 lbs., a 2.1 lb. loss in 14 days

- 5:29 pm - Comment

dmtc73 updated Fit Status "Encouraging, shortened the workouts to put more effort in..."

- 5:20 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 25, 2009
	This member has not uploaded an after progress picture yet.
View All 2 Progress Pictures »
Last Updated: Jan 25, 2009 8:52am

Body Stats:
Click The Chart For Larger Version
Height:	6' 1.62" (1 m 87 cm)	Waist:	39.17" (99.49 cm)
Weight:	212 lb (96.2 kg)	Thighs:	22.05" (56.01 cm)
Bodyfat:	20.5 %	Calves:	14.96" (38.00 cm)
Chest:	45.67" (116.00 cm)	Forearms:	10.24" (26.01 cm)
Arms:	12.4" (31.50 cm)	Shoulders:	50.98" (129.49 cm)
Hips:	39.57" (100.51 cm)	Neck:	17.32" (43.99 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	173 lb (78.5 kg)	Bicep Curl:	59 lb (26.8 kg)
Squat:		Barbell Rows:	54 lb (24.5 kg)
Deadlift:	313 lb (142.0 kg)	Overhead Press:	83 lb (37.6 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To get my bodyfat ratio down and cut out the junk food
Goal (Long):	To keep my current weight (around 210 pounds) but reduce my bodyfat ratio from 30% to 15%.
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:

Members That Inspire dmtc73:
dmtc73 does not have inspirational members yet.

BodyAnswers

dmtc73 has answered 4 of 67 total questions.
View all 4 of dmtc73's BodyAnswers »

How many days per week do you lift weights?

- Updated Feb 3, 2009 2:21am

What time of day do you usually workout?

Night

- Updated Jan 12, 2009 2:53pm

Where do you get your workout programs?

Trial and Error from the forums

- Updated Jan 12, 2009 2:53pm

View all 4 of dmtc73's BodyAnswers »

Contest History:
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Videos of dmtc73
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Latest BodyBlog Entry (4 Posts Total)
Back into it Category: Training on Apr 7, 2009 2:50am Well, I have had another holiday where I managed to do some training. However, I have damaged my shoulder.� It does not look too bad, just tendonitus or something like that... Have the medication, so now I am going to get back into it after two weeks off.� I still will not be able to do a... Read More » View Lets go at 35

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint Started: Feb 22, 2009 Reason:

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Newby but learning
Number Of Posts:	69 View All Posts
Posts Per Day:	0.15
Last Activity:	Dec 22, 2009 7:12am
Recent Threads: For the people that started bodybuilding or returned to bodybuilding in their 30's posted in Over Age 35 -last reply: 265 days ago Shoulder Strain? How long does it last? posted in Over Age 35 -last reply: 354 days ago ROM http://www.fastexercise.com/index.asp posted in Over Age 35 -last reply: 389 days ago 2009 Workout - Any Constructive Feedback Welcomed posted in Over 35 Workout Journals -last reply: 392 days ago Pain on the soles of my feet when doing Calves Presses on a Leg Press Machine... posted in Over Age 35 -last reply: 406 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (5)

a68claret	Stevelegh	CA562DUDE
gbone74	Bronzebird

Visitor Comments (2)
[ Leave dmtc73 a Comment ]
	gbone74 [ View Profile ] Feb 22, 2009 11:19pm Thanks for the comments bro.A fellow brit I see and almost the same age I am 35 in a couple of weeks,I just thought its time to lose the fat once and for all I have been obese pretty much since I was 14 but you've gotta do what you can.Keep up the good work yourself millions of others have done it why not us?
	Bronzebird [ View Profile ] Feb 19, 2009 1:36pm Welcome the ov35 journals. I'm a noob as well and look forward to seeing your progress. Journal nutrition and routines are my interest to learn new ways of getting results!

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