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WhiteDiamonds
"Lose Fat"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.5 lb (68.9 kg) Change: 13.3 lb (6.0 kg)
Current: 164.8 lb (74.9 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Nov 26, 2008 Dec 17, 2009 Dec 25, 2008 Goal Has Expired  
  151.8 lb (69.0 kg) 164.8 lb (74.9 kg) 143.0 lb (65.0 kg) 21.8 lb (9.9 kg)  

Date Body Stats: Weight Change % Change
Dec 9, 2009 164.8 lb (74.9 kg) 15.1 lb (6.8 kg) 10.1 %
Jul 10, 2009 149.8 lb (68.1 kg) 1.3 lb (0.6 kg) 0.8 %
Jun 24, 2009 148.5 lb (67.5 kg) -3.3 lb (-1.5 kg) -2.1 %
Nov 26, 2008 151.8 lb (69.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 23, 2008 151.8 lb (69.0 kg) -1.4 lb (-0.6 kg) -0.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.7 % Change: -7.1 %
Current: 19.6 % Percent Change: -26.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 24, 2009 19.6 % -5.6 % -22.2 %
Nov 23, 2008 25.2 % -1.5 % -5.6 %
Nov 5, 2008 26.7 % -1.5 % -5.3 %
Oct 5, 2008 28.2 % 1.5 % 5.6 %
Sep 20, 2008 26.7 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.3" (3.2 cm)
Current: 37.3" (94.6 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 9, 2009 37.3" (94.6 cm) 1.8" (4.4 cm) 4.9 %
Jun 24, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Sep 20, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 9, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Jun 24, 2009 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
Nov 5, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Sep 20, 2008 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.3" (0.6 cm)
Current: 38.3" (97.2 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 9, 2009 38.3" (97.2 cm) 1.8" (4.4 cm) 4.8 %
Jun 24, 2009 36.5" (92.7 cm) -1.3" (-3.2 cm) -3.3 %
Nov 5, 2008 37.8" (95.9 cm) -0.3" (-0.6 cm) -0.7 %
Sep 20, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 0.5" (1.3 cm)
Current: 30.0" (76.2 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Sep 20, 2008 Dec 17, 2009 Dec 20, 2008 Goal Has Expired  
  29.5" (74.9 cm) 30.0" (76.2 cm) 27.5" (69.9 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Dec 9, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jul 10, 2009 29.0" (73.7 cm) 0.3" (0.6 cm) 0.9 %
Jun 24, 2009 28.8" (73.0 cm) -0.5" (-1.3 cm) -1.7 %
Nov 5, 2008 29.3" (74.3 cm) -0.8" (-1.9 cm) -2.5 %
Oct 5, 2008 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.8" (1.9 cm)
Current: 23.3" (59.1 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2009 23.3" (59.1 cm) 1.1" (2.8 cm) 5.0 %
Jun 24, 2009 22.1" (56.2 cm) -0.4" (-0.9 cm) -1.6 %
Nov 5, 2008 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.3" (-0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 9, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jun 24, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Nov 5, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 20, 2008 9.3" (23.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.0" (2.5 cm)
Current: 42.5" (108.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 9, 2009 42.5" (108.0 cm) 1.3" (3.2 cm) 3.0 %
Jun 24, 2009 41.3" (104.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2008 41.3" (104.8 cm) -0.3" (-0.6 cm) -0.6 %
Sep 20, 2008 41.5" (105.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 20, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 9, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Sep 5, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 28.0 lb (12.7 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 9, 2009 142.0 lb (64.5 kg) -6.0 lb (-2.7 kg) -4.1 %
Jul 14, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 148.0 lb (67.3 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 5, 2008 147.0 lb (66.8 kg) 33.0 lb (15.0 kg) 28.9 %
Sep 20, 2008 114.0 lb (51.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 9, 2009 197.0 lb (89.5 kg) -5.0 lb (-2.3 kg) -2.5 %
Jul 14, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 202.0 lb (91.8 kg) 43.0 lb (19.5 kg) 27.0 %
Nov 5, 2008 159.0 lb (72.3 kg) -50.0 lb (-22.7 kg) -23.9 %
Sep 20, 2008 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 53.0 lb (24.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 34.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 9, 2009 205.0 lb (93.2 kg) -19.0 lb (-8.6 kg) -8.5 %
Jul 10, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 224.0 lb (101.8 kg) 43.0 lb (19.5 kg) 23.8 %
Nov 23, 2008 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Nov 5, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 59.0 lb (26.8 kg) Percent Change: -9.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 9, 2009 59.0 lb (26.8 kg) 7.0 lb (3.2 kg) 13.5 %
Jun 24, 2009 52.0 lb (23.6 kg) -13.0 lb (-5.9 kg) -20.0 %
Nov 5, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 14.0 lb (6.4 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2009 101.0 lb (45.9 kg) -2.0 lb (-0.9 kg) -1.9 %
Nov 5, 2008 103.0 lb (46.8 kg) 16.0 lb (7.3 kg) 18.4 %
Sep 20, 2008 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -14.0 lb (-6.4 kg)
Current: 73.0 lb (33.2 kg) Percent Change: -16.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 24, 2009 73.0 lb (33.2 kg) -14.0 lb (-6.4 kg) -16.1 %
Nov 5, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2008 87.0 lb (39.5 kg)


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