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Fit Status /// View History
Get fit
May 25, 2012 4:04pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
dmontz's Progress & Goals
Progress Photos
Lbs.
2012-05-08, 2011-12-31, 2012-01-10, 2012-04-25, 2012-05-08, 2012-05-18
182.0, 190.0, 15.0, 185.0, 182.0, 182.0
2013-11-12
191.7 Lbs.
TIME UNTIL GOAL:
536 days
Nov 12, 2013
Start:
190 Lbs.
Goal:
191.7 Lbs.
Nov 12, 2013
%
2012-05-08, 2012-01-10, 2012-04-25, 2012-05-08, 2012-05-17
15.0, 12.0, 20.0, 15.0, 20.0
2013-11-12
11 %
TIME UNTIL GOAL:
536 days
Nov 12, 2013
Start:
12%
Goal:
11%
Nov 12, 2013
Lbs.
2011-12-31, 2012-01-10, 2012-04-25, 2012-05-08, 2012-05-18
167.2, 13.2, 148.0, 154.7, 145.6
Current LBM:
145.6 Lbs.
May 18, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
dmontz's Program
My Workout Program View My Full Workout Program
Stick with it.
My Nutrition Program View My Full Nutrition Program
dmontz has not added any program information.
My Supplement Program View My Full Supplement Program
dmontz has not added any program information.
My Motivation Program View My Full Motivation Program
dmontz has not added any program information.
dmontz is taking MusclePharm Combat Powder as part of his current supplements.
Started taking: May 1, 2012
dmontz created a new BodyBlog entry "More cardio".
Changing workouts to more cardio, less lifting. So far, so good.
dmontz created a new BodyBlog entry "Goal for April".
Stick to diet and workouts during the week and have fun on the weekends.
About dmontz
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
More cardio
Posted in Training : Apr 30, 2012 2:48pmChanging workouts to more cardio, less lifting. So far, so good.
Goal for April
Posted in Other : Apr 12, 2012 11:53amStick to diet and workouts during the week and have fun on the weekends.
7:30
Posted in Training : Dec 28, 2010 5:53pm-handful of eggs and oatmeal -2 morning star sausages -20oz protein shake -coffee
Visitor Comments
dmontz updated his body fat from 15% to 20%, a gain of 5% in 9 days.