Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
Stay in shape.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 30, 2009
CURRENT
Mar 22, 2013
154.9 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
174.3
Lbs.
May 23, 2013
CURRENT BODY FAT
11.1
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2009-12-30,2011-12-31,2012-01-10,2012-04-25,2012-05-08,2012-05-18,2012-06-06,2012-06-12,2012-06-13,2012-07-10,2012-07-26,2012-08-09,2012-08-29,2012-09-05,2012-09-07,2012-09-08,2012-09-10,2012-09-17,2012-09-18,2012-09-21,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-04,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-22,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-05,2012-11-06,2012-11-07,2012-11-09,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-24,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-22,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-07,2013-03-08,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-10,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-16,2013-05-20,2013-05-21,2013-05-22,2013-05-23
198,198,198,185,182,182,184,184,184,182,178,180,179,177,179,178,179,179,179,176,178,176,178,178,175,175,180,180,180,180,180,180,179,177,177,177,179,175,175,175,177,175,175,178,176,176,176,175,176,175,175,176,177,176,176,178,178,177,178,177,177,176,175,175,177,176,176,175,175,175,178,176,176,176,178,180,180,182,180,177,177,176,176,175,175,175,176,175,175,176,175,175,176,175,175,175,174,175,174,175,175,175,176,174,175,178,176,175,175,175,175,175,174,175,176,175,174,174,175,174,174,174,176,176,176,176,174,175,175,174,174,174,176,174.4,175.4,175,175,175,173,174,176,175,174,174,174,174,172,173,175,175,175,174,176,175,173,173,173,176,176,174.4,175,174,177,174,174,176,175,174.4,174.4
May 03, 2013
173 Lbs.
%
2009-12-30,2011-12-31,2012-04-25,2012-05-08,2012-05-17,2012-09-10,2012-09-17,2012-09-18,2012-09-27,2012-09-28,2012-10-11,2012-11-16,2012-11-29,2012-12-03,2012-12-11,2012-12-14,2013-02-27,2013-03-02,2013-03-07,2013-03-11,2013-03-12,2013-03-18,2013-03-22,2013-03-27,2013-05-02,2013-05-03
26,26,22,21,20,20,19,19,19,19,18,18,15,15,16,15,15,10,10,10,11.5,11.2,11.2,11.2,11.2,11.2
May 03, 2013
11.2 %
Lbs.
2009-12-30,2011-12-31,2012-01-10,2012-04-25,2012-05-08,2012-05-18,2012-06-06,2012-06-12,2012-06-13,2012-07-10,2012-07-26,2012-08-09,2012-08-29,2012-09-05,2012-09-07,2012-09-08,2012-09-10,2012-09-17,2012-09-18,2012-09-21,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-04,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-22,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-05,2012-11-06,2012-11-07,2012-11-09,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-24,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-22,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-07,2013-03-08,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-10,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-16,2013-05-20,2013-05-21,2013-05-22,2013-05-23
146.5,146.5,146.5,144.3,145.6,145.6,147.2,147.2,147.2,145.6,142.4,144,143.2,141.6,143.2,142.4,143.2,145,145,142.6,144.2,142.6,144.2,144.2,141.8,141.8,145.8,145.8,147.6,147.6,147.6,147.6,146.8,145.1,145.1,145.1,146.8,143.5,143.5,143.5,145.1,143.5,143.5,146,144.3,144.3,144.3,143.5,144.3,143.5,143.5,144.3,145.1,144.3,144.3,146,146,145.1,151.3,150.4,150.4,149.6,148.8,148.8,150.4,147.8,147.8,147,148.8,148.8,151.3,149.6,149.6,149.6,151.3,153,153,154.7,153,150.4,150.4,149.6,149.6,148.8,148.8,148.8,149.6,148.8,148.8,149.6,148.8,148.8,149.6,148.8,148.8,148.8,147.9,148.8,147.9,148.8,148.8,148.8,149.6,147.9,148.8,151.3,149.6,148.8,148.8,148.8,148.8,148.8,147.9,148.8,149.6,148.8,147.9,156.6,157.5,156.6,156.6,156.6,158.4,155.8,155.8,155.8,154,154.9,155.4,154.5,154.5,154.5,156.3,154.9,155.8,155.4,155.4,155.4,153.6,154.5,156.3,155.4,154.5,154.5,154.5,154.5,152.7,153.6,155.4,155.4,155.4,154.5,156.3,155.4,153.6,153.6,153.6,156.3,156.3,154.9,155.4,154.5,157.2,154.5,154.5,156.3,155.4,154.9,154.9
Programs
My Workout Philosophy View My Full Workout Program
Stick with it.
My Nutrition Program View My Full Nutrition Program
dmontz has not added any program information.
My Supplement Program View My Full Supplement Program
dmontz has not added any program information.
My Motivation Program View My Full Motivation Program
dmontz has not added any program information.
dmontz
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:21
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
26,345 Lbs.
dmontz
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:16
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
30
WEIGHT LIFTED
38,155 Lbs.
dmontz
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:23
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
33,880 Lbs.
dmontz updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 1 day.
May 21, 2013 | Like
spring85sigma likes this.
dmontz
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
03:42
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
13,220 Lbs.
spring85sigma likes this.
dmontz updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 4 days.
May 20, 2013 | Like
Benz1010 likes this.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
dmontz
tracked the workout:
Shortcut To Size: Phase 2, Week 7, Day 46
MAY
16
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:07
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
43,545 Lbs.
dmontz
tracked the workout:
Shortcut To Size: Phase 2, Week 7, Day 43
MAY
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:14
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
52,030 Lbs.
dmontz
tracked the workout:
Shortcut To Size: Phase 2, Week 6, Day 40
MAY
10
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:14
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
26,395 Lbs.
spring85sigma likes this.
dmontz
tracked the workout:
Shortcut To Size: Phase 2, Week 6, Day 39
MAY
09
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:19
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
45,140 Lbs.
spring85sigma likes this.
Visitor Comments
slowe42
Day 2 of Kris G. workout. I'm gotten out of bed and went straight to push-up and then mid-morning I will Continue with his exercises which chest and triceps
Apr 23, 2013 9:02am
funsize3
hi! i noticed your headphones, do you wear them to work out? i have seen people use them when on their phone mostly for communication. i think they'd be great for running? mine usually don't stay in due to the activity i do
Apr 18, 2013 8:15am
NitroNick
I've actually been meaning to let you know that I used the "Subscribe to Calendar" function on the Gethin DTP trainer and I've been tracking all my workouts ever since. I'm really impressed with how we've integrated the tracker into the daily trainers and vice versa.
Mar 28, 2013 11:21am
hekin
Hello,i'm new to BB and was wondering about something,but just can't find the right place to do it.I bought MP's Bullet Proof,and i don't know if i can stack it with testosterone boosters.Any help would be great!
thanks
Jan 11, 2013 5:04pm
spring85sigma
Thank you for the friend request. Wishing you all the best in your endeavors in and out of the gym!
Dec 12, 2012 6:59pm
pthornto
I was sick this weekend and dropped 10 lbs. I actually gained 2 pounds back, netted out down 8 lbs. Not what I was looking for!
Dec 4, 2012 2:50pm