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IMG_3121 another pic from 1st competition
18 Comments 6 Comments

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Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Jun 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 1,987
Forum Posts: 76
BodyBlog Entries: 1
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 9:28am
Last Forum Post: Apr 10, 2009 9:50am
Last Photo Upload: Jan 14, 2009 11:32am
Last Profile Update: Nov 19, 2009 9:25am
Last Blog Post: Jun 6, 2008 9:10am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 50
Stalking (?) : 3
Inspiring (?) : 0

dmoneyellis

Overall Goal:  Proportional and Shredded for Competitions

Fit Status:  Cutting some bodyfat/look good for summer. Probably compete in 2010

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derrick Ellis
Sex:
Male
Age:
23
Location:
Destin, Florida, United States
Occupation:
Personal Website:
Primary Gym:
Destin Health and Fitness Club
4471 Commons Dr W
Destin, FL
United States
College:
High School:
When I Started:
Jun, 2006
How I Started:
I got started working because of basketball. I was always shorter and smaller than everybody growing up in high school. So i decided that being stronger and more in shape would help my performance on the court. It certainly did. Bodybuilding came along in 2007. I actually started to learn what nutrition was and how important it is. I worked out for 4 years w/o knowing a lot that i wish i would have known. I worked at a health club for 2 years and a buddy convinced me to compete. I thought it was stupid at first and told him i'd never do it. Well i ended up giving it a shot and loved it. Its great to see how much you can do with your body and dedicate yourself to something that you want really bad. Drinking was definitely hard to avoid though..Haha!
Why I Love It:
Its what I look forward to doing everyday. I cant wait to get in the gym and workout. Seeing results is an accomplishment and reward to yourself. Putting in the time/money/hard work/discipline really does pay off if you know what your doing. BB is something that i will love to get into 100% later in my life. Right now i need to take care of a few things and have my fun while i can.
How I Stay Motivated:
Thats a good question. I couldnt imagine myself becoming unmotivated about working out and dieting. I could never give up on it. I motivate myself though more than anything. Its all mental. If you want it bad enough..then its all up to you on getting where you want to be
BB Accomplishments:
1st place NPC Red Stick Classic, Novice Lightweight
Forum Signature:
Last Updated: Oct 27, 2009 10:24am

What dmoneyellis Is Up To:
Nov 19, 2009
Aug 11, 2009
dmoneyellis changed Weight from 175 lbs. to 165 lbs., a 10 lb. loss in 213 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 4, 2008
3 1/2 weeks out of first competition(165 & und This member has not uploaded an after progress picture yet.
Last Updated: Jun 4, 2008 2:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2009 10:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2008 12:33pm

Goals:
Main Goal:
Compete
Goal (Overall):
Proportional and Shredded for Competitions
Goal (Long):
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Baton Rouge Red Stick Classic
Last Updated: Jun 4, 2008 9:50pm

Members That Inspire dmoneyellis:
dmoneyellis does not have inspirational members yet.

BodyAnswers
dmoneyellis has answered 15 of 67 total questions.
View all 15 of dmoneyellis's BodyAnswers »

What do you do before your workout to get motivated and energized?
Breaking Benjamin and Chevelle music
- Updated Jan 25, 2009 6:42pm

What supplements do you take immediately after your workout? Why?
Whey Protein Isolate, Glutamine
- Updated Jan 25, 2009 6:42pm

Do you socialize while at the gym?
Sometimes
- Updated Jan 25, 2009 6:41pm

View all 15 of dmoneyellis's BodyAnswers »

Contest History:
Jun 28, 2008:
NPC NPC Red Stick Classic - Placing: 1
Last Updated: Jun 4, 2008 9:50pm

Videos of dmoneyellis
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2008 9:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2008 9:50pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 6, 2008 9:10am

I just want to share what i think about the whole working out, looking good, and bodybuilding. Going to the gym and hitting the weights hard is important and its the first step. Once you've got that down(which is relatively easy) then everything else gets more detailed and harder. Eating...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Blue Raspberry (1253g)
Started: Jul 09, 2009
Reason: 
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Aug 10, 2009
Reason: 
Last Updated: Nov 19, 2009 9:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 76 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 19, 2009 9:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Going on the river
  • Going to the beach
Healthy Foods:
  • Grilled Chicken
  • Tilapia
  • Broccoli
Cheat Foods:
  • Sushi
  • Reese's
  • Bacon Cheeseburgers
Fitness Books:
  • The Abs Diet, Muscle & Fitness
Workout Music:
  • Breaking Benjamin
  • Chevelle
  • Three Six Mafia
Last Updated: Jun 5, 2008 10:02pm

Friends (53)









Last Updated: Oct 27, 2009 10:07am

Visitor Comments (26)
[ Leave dmoneyellis a Comment ]
cnparong [ View Profile ]
Nov 19, 2009 4:19pm
Hey man... how's training been? Any updates? You following a workout/diet plan?
Upload your profile picture! Thankheaven [ View Profile ]
Nov 10, 2009 6:38pm
hope you doing well and all is good - can't wait to see you back competing - take care of yourself.
Gotta super the man supertheman [ View Profile ]
Aug 12, 2009 6:01pm
thanks for the add man and the diet suggestions. how's training coming for you?
Front Relaxed latvia1230 [ View Profile ]
Apr 23, 2009 3:58am
great job! in my eyes, you reached your goal already!
Working on it! jgwilliams [ View Profile ]
Apr 16, 2009 5:23am
Thanks for the add. Looking good. Jim
Upload your profile picture! Thankheaven [ View Profile ]
Apr 11, 2009 10:08am
Happy Easter.
Upload your profile picture! Thankheaven [ View Profile ]
Mar 13, 2009 6:10am
Hey thanks for your response. It cn be difficult trying to do as much as possible with only so many hours in a day. Hope it works out for you later in the year. Thanks again, Jay.
Upload your profile picture! Thankheaven [ View Profile ]
Mar 12, 2009 9:19am
Are you competing this year? Update? Thanks
xedx [ View Profile ]
Mar 2, 2009 6:56am
dude! outstanding work...keep doing your thing!
mytemple [ View Profile ]
Jan 29, 2009 2:03pm
FRIGGIN' SWEET PICS MATE!!! MORE AND MORE!!!
cnparong [ View Profile ]
Jan 20, 2009 1:14pm
thanks for the add bro... hopefully i get results that come close to yours!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jan 15, 2009 8:20pm
Hey thanks for the add!!
skjlaw [ View Profile ]
Jan 15, 2009 5:58am
Your pictures are awesome, keep up your hard work.
LongnHard [ View Profile ]
Jan 14, 2009 8:14pm
That's awesome buddy! Had you come in 3rd it wouldn't mean so much, but 1st in class of even 3 says your the man! Good luck this year!
Front Double Biceps - 190 lbs bit [ View Profile ]
Jan 14, 2009 6:23am
don't supp too much beyond the basics. ive recently started a white flood/green mag stack which has been good so far. must be nice getting to try out the supps like that. how is it working there? im actually applying at a local supp. store tomorrow.
Front Double Biceps - 190 lbs bit [ View Profile ]
Jan 13, 2009 6:34pm
hows the nitrix been working? btw great work.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jan 12, 2009 10:14pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
nsu_demon19 [ View Profile ]
Jan 12, 2009 9:07pm
Thanks for the add bro! Keep up the great work!
Horse2000 [ View Profile ]
Jan 4, 2009 6:19am
looking ripped dude good job from Louisiana here also the Covington area
Guest rob guest
Aug 14, 2008 7:36pm
hey man, you are looking great. continue to work hard and good luck in staying lean. geaux tigers!
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