Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
goal physique
Athlete
Progress & Goals
BEFORE
May 18, 2011
CURRENT
Dec 6, 2012
147.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 7, 2013
CURRENT BODY FAT
13
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2011-04-11,2011-04-21,2011-06-06,2011-08-02,2011-08-22,2011-10-26,2011-12-01,2011-12-09,2012-01-04,2012-02-07,2012-02-16,2012-02-29,2012-03-02,2012-03-05,2012-03-08,2012-03-09,2012-03-17,2012-04-02,2012-04-12,2012-06-28,2012-07-06,2012-07-17,2012-07-31,2012-08-05,2012-08-09,2012-11-29,2013-01-23,2013-01-24,2013-02-07
145,145,153,150,155,151,146,151,148,154,157,157,157.8,159,157,159,161,158,157,155,159,161,165,162,161,162,168,169,170
Sep 01, 2013
173 Lbs.
%
2011-12-09,2012-01-04,2012-02-07,2012-03-02,2012-03-05,2013-01-23,2013-01-24
21,24,12,12,13,13,13
Sep 01, 2013
10 %
Lbs.
2011-04-11,2011-04-21,2011-06-06,2011-08-02,2011-08-22,2011-10-26,2011-12-01,2011-12-09,2012-01-04,2012-02-07,2012-02-16,2012-02-29,2012-03-02,2012-03-05,2012-03-08,2012-03-09,2012-03-17,2012-04-02,2012-04-12,2012-06-28,2012-07-06,2012-07-17,2012-07-31,2012-08-05,2012-08-09,2012-11-29,2013-01-23,2013-01-24,2013-02-07
114.6,114.6,120.9,118.5,122.4,119.3,115.3,119.3,112.5,135.5,138.2,138.2,138.9,138.3,136.6,138.3,140.1,137.5,136.6,134.9,138.3,140.1,143.6,140.9,140.1,140.9,146.2,147,147.9
Programs
My Workout Philosophy View My Full Workout Program
dmohamed has not added any program information.
My Nutrition Program View My Full Nutrition Program
dmohamed has not added any program information.
My Supplement Program View My Full Supplement Program
dmohamed has not added any program information.
My Motivation Program View My Full Motivation Program
dmohamed has not added any program information.
Visitor Comments
dmohamed has no comments on his page.
dmohamed updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 14 days.