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Membership Info

Member Since: Oct 12, 2008
BodyBlog Started: Oct 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,547

Forum Posts: 523
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : dmlph 10

Activity

Last Visit: Nov 24, 2009 5:16am
Last Forum Post: Never
Last Photo Upload: Sep 6, 2009 2:55am
Last Profile Update: Nov 13, 2009 5:17am
Last Blog Post: Oct 12, 2008 2:44am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 45

Stalking (?) : 0

Inspiring (?) : 0

dmlph

Overall Goal: take it to the next level

Fit Status: dmlph has not entered a Fit Status. Ask dmlph for an update.

Motivation Level: 8/10

Mar 28, 2009 8:00 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	54
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1965
How I Started:	got a set of weights from Ben Weider, with exercise charts and bench...the first few weeks I was so sore I could barely make it up the stairs...lol
Why I Love It:	gives me the strength and energy to get through the day...relieves stress
How I Stay Motivated:	it's easy to be buff when you are 23...at 53 it takes some effort..lol
BB Accomplishments:	sticking at it for more than 40 years...running and finishing 6 marathons (26 miles 385 yards)..five in under four hours
Forum Signature:

What dmlph Is Up To:

Nov 13, 2009

dmlph updated Body Stats - Arms: 14 ins., Calves: 14.3 ins., Chest: 40.5 ins., Hips: 37.8 ins., Thighs: 20.5 ins., Waist: 30.6 ins.

- 5:17 am - Comment

dmlph changed Weight from 162.5 lbs. to 160 lbs., a 2.5 lb. loss in 93 days

- 5:17 am - Comment

Sep 6, 2009

dmlph uploaded 18 new Photo Gallery Pictures

- 2:55 am - Comment

See Last 9 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30.6" (77.72 cm)
Weight:	160 lb (72.7 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:		Calves:	14.25" (36.20 cm)
Chest:	40.5" (102.87 cm)	Forearms:	8.5" (21.59 cm)
Arms:	14" (35.56 cm)	Shoulders:	47" (119.38 cm)
Hips:	37.75" (95.89 cm)	Neck:	14" (35.56 cm)
Last Updated: Nov 13, 2009 5:17am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 13, 2009 5:17am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	take it to the next level
Goal (Long):	add 15 pounds; build deltoids, biceps, latissimus dorsi, serratus, trapezius muscles; define abdominal muscles; run another marathon
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 12, 2008 4:19am

Members That Inspire dmlph:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 12, 2008 4:19am

Videos of dmlph
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Last Updated: Oct 12, 2008 4:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 12, 2008 4:19am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 12, 2008 2:44am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dmlph's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 12, 2008 4:19am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	523 View All Posts
Posts Per Day:	1.27
Last Activity:	Nov 24, 2009 5:16am
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Workout Program:

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Friends (45)

cdw069	dude57	Bounty25
ronmac	hotsauce13	Deepthoughts
Barbie Barbell	A_mike_45	nine29

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Last Updated: Oct 25, 2009 6:07am

Visitor Comments (28)
[ Leave dmlph a Comment ]
	jmflex [ View Profile ] Nov 13, 2009 3:07pm Thanks for the rating
	TrailrParkTrash [ View Profile ] Aug 25, 2009 11:59am solid base, congrats!
	royboy01 [ View Profile ] Aug 13, 2009 7:05am Thanks for the pic rating!
	srn104anto [ View Profile ] Jun 29, 2009 6:06am hey buddy: looking good! nice pro and pix!
	jgwilliams [ View Profile ] Jun 29, 2009 5:45am Thanks for the add. Looking great. Jim
	tunarox [ View Profile ] Jun 10, 2009 4:30am hey, thanks for the rating.
	Argen38 [ View Profile ] May 20, 2009 9:37pm Thanks for the rating bro, great stat there too, congrats!
	mytemple [ View Profile ] May 1, 2009 9:34pm thanks for the rating mate!!!
	wassimhalawi [ View Profile ] Apr 24, 2009 11:08am thanx for the 10s bro, appreciate it.
	thinarrowroot [ View Profile ] Apr 23, 2009 5:22am hi there. how are you? keep in touch
	jimmers [ View Profile ] Apr 20, 2009 4:35am Looking good for 53. Stay fit, muscles aren't just for when you're young as every guy finds out eventually. Best, Jim
	Aarika [ View Profile ] Apr 16, 2009 3:34pm I appreciate opionion und rating. You look very young - can't be 53?!! I just don't believe. You look thirties!
	88sovereign [ View Profile ] Apr 15, 2009 2:49pm Thanks for your pic rating on one of my photo's. Like you...I am in the 50+ age group. But your body does not show it. I don't think mine shows it either. Good luck with your future goals.
	ShadyShadow13 [ View Profile ] Apr 7, 2009 5:36pm thanx for the rating :)
	MARK_REQUIEM [ View Profile ] Mar 31, 2009 4:27am thank's again for the rating sir!!! kip safe. lift hard!
	oldbutfit [ View Profile ] Mar 29, 2009 3:30am thanks a lot for the pic rating
	ozintraining [ View Profile ] Mar 28, 2009 5:12pm thanks for the rating hey. great body shape you've got
	MARK_REQUIEM [ View Profile ] Mar 18, 2009 6:14am thanks for the rating sir.
	Mike Duffy [ View Profile ] Feb 15, 2009 4:11pm Thanks for the rating ,man and good luck with your goals in 09 !
	abs_no1 [ View Profile ] Jan 21, 2009 9:26am Thanks for your rating and comments!
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