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Membership Info

Member Since: Sep 3, 2007
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 608

Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 28

Forum Rep (?) : dml256 10

Activity

Last Visit: Aug 11, 2008 6:28pm
Last Forum Post: Never
Last Photo Upload: Apr 14, 2008 7:44pm
Last Profile Update: Aug 3, 2008 9:05am
Last Blog Post: Aug 10, 2008 9:45am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 1


dml256 "back to 175"

Personal Info And Background:
Real Name:	Dave
Sex:	Male
Age:	25
Location:	Madison, Wisconsin, United States
Occupation:
Personal Website:
Gym:	pinnacle
Gym Location:	west madison
When I Started:	Jun, 2007
How I Started:	Desk Job --> boredom --> decided to sculpt my body as hobby.
Why I Love It:	I was an athlete growing up. I miss the feeling of taking my body to the limit.
How I Stay Motivated:	sitting on your butt all day at work makes it hard NOT to be enthusiastic about the gym. Seeing results is pretty nice too.
BB Accomplishments:	Just getting started really
Forum Signature:
Last Updated: Apr 13, 2008 12:40pm

Progress Pictures
Sep 1, 2006	Apr 14, 2008

i think at 150 lbs my back was still ok
View All 7 Progress Pictures »
Last Updated: Apr 14, 2008 7:47pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32.1" (81.53 cm)
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:	15.4" (39.12 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 13, 2008 4:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:
Squat:	334 lb (151.8 kg)	Barbell Rows:
Deadlift:	378 lb (171.8 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 26, 2007 6:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	back to 175
Goal (Long):	Tried to gain, but now i'm FAT!!!!! I started out at about 165 last year. I remained at that weight (trading muscle for fat) until about august when i decided to get into "bodybuilding". got up to 175 in november and looked great. Now I'm 180 and FAT. This looks BAD. I gotta cut 5 lbs of fat!!!!!!!!!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 14, 2008 7:57pm

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Contest History:
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Last Updated: Apr 14, 2008 7:57pm

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Last Updated: Apr 14, 2008 7:57pm

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Last Updated: Apr 14, 2008 7:57pm

Latest BodyBlog Entry (2 Posts Total)
My Shoulders Exploded :-O Category: Training on Aug 10, 2008 9:45am This has been happening for a while now. When I work my shoulders, all of the blood vessles in both shoulders explode and leave these straight red streaks down my neck. It looks like--well see for yourself. Does this happen to anyone else? View dml256's BodyBlog

Current Supplements:
	bodyfortress creatine Started: Aug 01, 2007 Reason: its works, its cheap, and it's convenient (pick it up at walmart).
	Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme Started: Sep 22, 2007 Reason: It's a little better than the whey i was taking before. Tastes a little worse though.
	BSN NO-Xplode, 1.81 Lbs., Lemon Lime Started: Sep 23, 2007 Reason: Its ok. I'm on my second can of it and i take it superstitiously, but i'm not convinced its... read more »
Last Updated: Dec 30, 2007 4:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 3, 2008 9:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (6)

Guejsn	latino144	Most Muscular
Johnstraining	sftblboothy17	jdmalm123

Last Updated: Aug 3, 2008 9:05am

Visitor Comments (18)
[ Leave dml256 a Comment ]
	XNick EdgeX [ View Profile ] Apr 14, 2008 10:02pm Thanks bro, keep that diet high protein, watch the carbs and take most of them in the evening and early afternoon tapering down the carbs as you get closer to bed time. Also keep the fat low..you still need it, but keep it low. Hit the cardio as well, high intensity..You're still pretty lean..so I'd say just keep the diet in check.
	TrailrParkTrash [ View Profile ] Oct 10, 2007 11:20am Looking ripped bro! keep it up!
	nms125 [ View Profile ] Oct 1, 2007 8:14pm ok I'm posting new progress shortly..
	spanishbelle [ View Profile ] Oct 1, 2007 8:14pm Thanks for the compliment. Looks like you are coming along nicely yourself, keep it up!
	ocoeeriverguide [ View Profile ] Sep 29, 2007 7:50pm you got me;)
	ocoeeriverguide [ View Profile ] Sep 29, 2007 7:37pm thats only one day
	litlebit [ View Profile ] Sep 29, 2007 4:51pm yes it's in my living room lol...It's portable.
	nms125 [ View Profile ] Sep 29, 2007 4:13pm LOL.. yeah i'm home doing nothing.. just relaxing. :-)
	nms125 [ View Profile ] Sep 29, 2007 3:51pm Thank you.. :) I will be putting up more progress pic up this weekend..
	cball30 [ View Profile ] Sep 27, 2007 8:01pm bank shots on outdoor courts that takes some real talent.
	bigdreible [ View Profile ] Sep 21, 2007 4:50pm do you ever work out with brian pavlue at the west side prinston club
	BicepGurl [ View Profile ] Sep 14, 2007 7:02pm HAHA. Damn straight!
	tabitha2686 [ View Profile ] Sep 14, 2007 8:04am thank you for the comment!
	David630lbs [ View Profile ] Sep 10, 2007 1:11pm Thanks Man!!! CT is very hott though. LOL
	jdmalm123 [ View Profile ] Sep 8, 2007 2:57pm Eating more was the best method so far! I also find training heavier and less often works better for gaining general mass.
	andreb [ View Profile ] Sep 6, 2007 6:22pm Excellent muscled and ripped upper body with the solid traps, BIG arms and great abs. Andre
	brotherbenn83 [ View Profile ] Sep 5, 2007 9:12pm I met cutler at the Arnold Sports Festival (aka the Arnold Classic) earlier this year. I have been a huge cutler fan since I got into lifting/bodybuilding and he is the hardest working, most humble and nice guy you could ever meet. And he doesn't charge for pictures like Lou Ferrigno does(i've heard.)
	sftblboothy17 [ View Profile ] Sep 5, 2007 12:21pm small world isn't it! Know you know why I live at the gym! Don't be affair to say hi, see ya round!

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