Last Visit: Nov 5, 2009 6:36pm Last Forum Post:Never Last Photo Upload: Oct 18, 2009 8:06am Last Profile Update: Nov 5, 2009 6:21pm Last Blog Post: Aug 8, 2008 11:45pm
Overall Goal: Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.
Fit Status:
Will be competing with more muscle mass and better conditioning. BRING IT ON!!!
I started working out off and on since I enlisted in the Marine Corps in 1996 but I didn't "stick" with it until late 2000. I hit the weights just because it was the thing to do but once my body started making changes I was hooked.
Why I Love It:
Working out comes natural for a Marine. It is one of the few things I am good at so why would I ever stop? I have great genes and a combination of good symmetry and size for my height for bodybuilding and I am all about hard work, dedication and commitment.
How I Stay Motivated:
There's a cadence that says "motivate me and I'll motivate you" Most of my motivation is not from within but from all my friends, fans and random people. Thank you all for your encouragement.
My loving girlfriend Monique (Miuccini) is an incredible inspiration and my #1 source of support. Together we diet, train and prepare to compete.
I also have allot of support throughout the Corps. It's amazing to have hundreds of young Marines look up to me and be inspired by me!
EAT, SLEEP, LIFT...REPEAT!
IT'S NOT WHAT YOU TAKE BUT WHAT YOU EAT!
IT'S NOT HOW MUCH WEIGHT YOU MOVE, IT'S HOW YOU MOVE IT.
BB Accomplishments:
Earning my Natural Pro Card. Enough said!
Forum Signature:
Freedom is not free, but the U.S. Marine Corps will pay most of your share. Ned Dolan
Last Updated: Oct 18, 2009 8:13am
What dmitch Is Up To:
Oct 18, 2009
dmitch changed Overall Goal: "Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.." - 8:23 am - Comment
dmitch updated Fit Status "Will be competing with more muscle mass and better conditioning. BRING IT ON!!!" - 8:11 am - Comment
dmitch changed Overall Goal: "Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.." - 10:17 am - Comment
Oct 5, 2009
dmitch changed Overall Goal: "Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.." - 8:09 pm - Comment
Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.
Goal (Long):
Competing in Musclemania World in Vegas on November 20th! On stage with the big boys! I have an extra month to maintain muscle mass and come in even more conditioned than in June. Check out my pro feature on the musclemania website at http://www.musclemania.com/mmpro.htm
Fo r information on the competition visit
http://www.fitnessamerica.com/
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
2%
Upcoming Contest:
Musclemania Word in Las Vegas http://www.fitnessamerica.com/
Celia works and trains harder then anybody I know. She has made great progress and continues to improve. She trains like an animal and it shows. Celia motivated me to push my limits and she continues to motivate me. I learned a lot from her and I look forward to seeing her in magazines and throughout the internet.
Monique is my #1 source of support. She is behind me in everything that I do and together we train, and diet and will compete together in the future. As a chef, she continues to put twists on otherwise bland foods.
Thank you for all you do baby.
Well it's all over. The Dexter Jackson Classic was a great experience. It was a pleasure meeting all the pro's including Dexter Jackson (of course), Chris Cormier, Gustavo Badell, Troy Alves, Victor Martinez, Dennis James, Silvio Samuel and one of the greatest and my early inspiration,...
You should kill it brotha!! I was out there last year checkin it out and had a great time, I'll be steppin on that stage most likely next year in Vegas. We we're going to try to get out there again this year but couldn't do it. Yeah, I'm actually on the Muscle Ink team, very cool site and a great bunch of people on there!
What's going on Sgt! Bro, I've been hitting it and trying to get as cut as you are bro (and still maintain as much as my size as I can). You are looking like a TRUE CHAMP!
All the hard work is starting to pay off, I hit 212 a few days ago!!! Clothes are getting tight and almost all of my jeans are getting too tight to wear. I plan on doing two shows next year, Chattanooga and Murfreesboro. In the mean time my 24/7 goal is to get as big and strong as possible. I want to seperate myself from everyone and just be on another level. Training has been improving and I have been consistent and focused. Feeling good right now!
NOt so good. LOL. I haven't been to the gym in about 7 days because of my school work. But I have been doing more weight on incline barbell and I see a BIG difference in my chest. Trying to be like you!!! LOL. Also I have been doing ab workouts that also work my chest. Wattup wit u?
Thanks Donald - I am doing squats currently at 125 on the Smith machine - 5 sets of 10, holding the last one for 10 seconds. I'm sure your light weight is a lot higher than that, right? But I will go lower and squat lower for a while and add that to the regimen. My legs are extremely sore today - except the quads! A trainer this am suggested that perhaps my glutes and hams are catching up to the qauds - but I think I will add the low weight low squats. Thanks! Gary
All is well Bro. Just lifting heavy & trying to gain more mass. I'm also ready for the Holidays so I can head to the States & see the family. How's the contest prep coming along?
-Ken
DMitch, what up man. Yea I was looking for those pics but i couldnt find them.
Man! I just checked out the website. That shyt looks GOOD!!! Congradulations on getting that up. Big things are definately about to happen with you! So your about 2 weeks out right?
Always a big thanks for the kickin support and pic rating...lol... ur too kind!! So big day coming up 4 u, huh?? Way to go on the Sponser Mr... well deserved! Hope it takes you to outstanding places!! Keep me posted :)
I see my efforts to distract you from the horrors of dieting have failed. Oh well, I tried. Gotta run, I have to go eat this hot piece of fried chicken...LOL!
I do the same thing too, works out great. I am on point for the 22nd, its just that last week that I am worried about. So u did not do the brooklyn show? Congrats on the sponsorship, who signed you?
