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May 09 One month out. Side View
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Membership Info
Member Since: Dec 7, 2007
BodyBlog Started: Mar 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 252
  • Overall: 13,879
Forum Posts: 915
BodyBlog Entries: 2
Comments to Others: 1111
Forum Rep (?) :

Activity
Last Visit: Today, 8:52am
Last Forum Post: Never
Last Photo Upload: Oct 18, 2009 8:06am
Last Profile Update: Today, 8:52am
Last Blog Post: Aug 8, 2008 11:45pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 533
Stalking (?) : 22
Inspiring (?) : 20

dmitch

Overall Goal:  2nd place at Musclemania World in Las Vegas. What a way to start my professional bodybuilding career. Thanks to everyone for the support, advice and motivation. Now it's time to enjoy normal food for a while...milk is delicious! www.Fitnessamerica

Fit Status:  Pre Judging went great. 16 Pros and looking to be in the single digiits at my debut!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Donald Mitcham
Sex:
Male
Age:
31
Location:
Pensacola, Florida, United States
Occupation:
United States Marine Staff Sergeant
Personal Website:
Primary Gym:
Omni Health & Fitness
5007 N Davis Hwy # 8
Pensacola, FL
United States
College:
High School:
Bayside High School
Attended 1993 to 1996
Bayside, New York
United States
When I Started:
Nov, 2000
How I Started:
I started working out off and on since I enlisted in the Marine Corps in 1996 but I didn't "stick" with it until late 2000. I hit the weights just because it was the thing to do but once my body started making changes I was hooked.
Why I Love It:
Working out comes natural for a Marine. It is one of the few things I am good at so why would I ever stop? I have great genes and a combination of good symmetry and size for my height for bodybuilding and I am all about hard work, dedication and commitment.
How I Stay Motivated:
There's a cadence that says "motivate me and I'll motivate you" Most of my motivation is not from within but from all my friends, fans and random people. Thank you all for your encouragement. My loving girlfriend Monique (Miuccini) is an incredible inspiration and my #1 source of support. Together we diet, train and prepare to compete. I also have allot of support throughout the Corps. It's amazing to have hundreds of young Marines look up to me and be inspired by me! EAT, SLEEP, LIFT...REPEAT! IT'S NOT WHAT YOU TAKE BUT WHAT YOU EAT! IT'S NOT HOW MUCH WEIGHT YOU MOVE, IT'S HOW YOU MOVE IT.
BB Accomplishments:
Earning my Natural Pro Card. Enough said!
Forum Signature:
Freedom is not free, but the U.S. Marine Corps will pay most of your share. Ned Dolan
Last Updated: Oct 18, 2009 8:13am

What dmitch Is Up To:
Nov 22, 2009
dmitch changed Overall Goal: "2nd place at Musclemania World in Las Vegas. What a way to start my professional bodybuilding career. Thanks to everyone for the support, advice and motivation. Now it's time to enjoy normal food for a while...milk is delicious! www.Fitnessamerica."
Nov 21, 2009
dmitch uploaded 6 new Progress Pictures
dmitch updated Fit Status "Pre Judging went great. 16 Pros and looking to be in the single digiits at my debut!"
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2007 Nov 21, 2009
Side Relaxed Prior to night show in Vegas.
Same from the side
Last Updated: Yesterday, 5:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 2:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2009 2:18am

Goals:
Main Goal:
Compete
Goal (Overall):
2nd place at Musclemania World in Las Vegas. What a way to start my professional bodybuilding career. Thanks to everyone for the support, advice and motivation. Now it's time to enjoy normal food for a while...milk is delicious! www.Fitnessamerica
Goal (Long):
Competing in Musclemania World in Vegas on November 20th! After that it's time to add mass for the first time in over two years! Check out my pro feature on the musclemania website at http://www.musclemania.com/mmpro.htm Fo r information on the competition visit http://www.fitnessamerica.com/
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
2%
Upcoming Contest:
Musclemania Word in Las Vegas http://www.fitnessamerica.com/
Last Updated: Today, 8:52am

Members That Inspire dmitch:
wolfe4life [ BodySpace ]
Wolfe has inspired me since the first time I saw him at the All Forces Nationals in 2008. To this day I have never seen conditioning that good. I can only hope to one day perfect my diet to compete as dialed in as he was. Wolfe is a nice guy and as a fellow member of the Armed Forces we share a bond. Keep it up.
CeliaGotMuscle [ BodySpace ]
Celia works and trains harder then anybody I know. She has made great progress and continues to improve. She trains like an animal and it shows. Celia motivated me to push my limits and she continues to motivate me. I learned a lot from her and I look forward to seeing her in magazines and throughout the internet.
View all 5 members who inspire dmitch »

BodyAnswers
dmitch has answered 50 of 67 total questions.
View all 50 of dmitch's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fat free ice cream I guess. I don't eat dessert.
- Updated Jul 27, 2008 10:40am

What are your secrets for making healthy food taste great?
None. Just eat. Taste later.
- Updated Jul 27, 2008 10:40am

Where do you find healthy recipes to try?
I don't. Mustard with chicken works for me!
- Updated Jul 27, 2008 10:40am

View all 50 of dmitch's BodyAnswers »

Contest History:
Jun 20, 2009:
ASN Musclemania Universe - Placing: 1
Jun 13, 2009:
NPC 2009 Gold's Classic in Wilmington, NC - Placing: 1
Nov 21, 2008:
NPC NPC Nationals - Placing: dnf
Oct 25, 2008:
NPC 2008 All Forces National Military Bodybuilding, Fi - Placing: 1
Aug 02, 2008:
NPC 2008 Dexter Jackson Classic - Placing: 1
Apr 20, 2008:
NPC NPC Southern USA Bodybuilding Championships - Placing: 1
Apr 05, 2008:
NPC 2008 NPC Panhandle Championships - Placing: 1
Dec 22, 2005:
Rockhouse Classic II - Placing: 1
Last Updated: Jul 26, 2009 9:17am

Videos of dmitch
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2008 1:42pm

Favorite Bodybuilding And Fitness Videos
Frank Zane 1980
Frank Zane 1980
Play this video Played: 126
Why I like this video: Best physique under 200lbs hands down. My favorite other than Arnold.
Arnold Schwarzenegger Mr. Olympia
Arnold Schwarzenegger Mr. Olympia
Play this video Played: 97
Why I like this video: Duh. The #1 All time master.
Melvin Anthony 2008 Arnold Classic
Melvin Anthony 2008 Arnold Classic
Play this video Played: 154
Why I like this video: The greatest poser hands down. He always breaks it down at the end. MARVELOUS!!!
Play this video Kai Green 2008 Arnold Classic Played: 125
Last Updated: Jul 27, 2008 1:42pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 8, 2008 11:45pm

Well it's all over.  The Dexter Jackson Classic was a great experience.  It was a pleasure meeting all the pro's including Dexter Jackson (of course), Chris Cormier, Gustavo Badell, Troy Alves, Victor Martinez, Dennis James, Silvio Samuel and one of the greatest and my early inspiration,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 27, 2009 10:42am

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Orange (420g)
Review:  A tasty, inexpensive blend of BCAA's. Plus it has a gram of Citrulline Malate, a non...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Nov 11, 2009 10:44am

Forum Activity:
User Title:
Number Of Posts: 915 View All Posts
Posts Per Day: 1.28
Last Activity: Yesterday, 4:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 11, 2009 10:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Riding my bike (CBR1000)
  • CLEANING
  • Eating...if that counts?
Healthy Foods:
  • Grilled chicken
  • Grilled Talapia
  • Tyson 12.5oz can Chicken
Cheat Foods:
  • Any pastires or baked goods
Workout Music:
  • Rock
  • Trance
  • Breaks
Supplements:
Last Updated: Sep 27, 2009 10:48am

Friends (555)









Last Updated: Nov 15, 2009 1:26pm

Visitor Comments (1015)
[ Leave dmitch a Comment ]
size matters Mr.Next in Line [ View Profile ]
Yesterday, 11:39pm
2nd in World!!!!!! and you won over Antwaun too, what a comback, You da man bruh!!! Thats whats up, Congrats D thats big man
doughboy1027 [ View Profile ]
Yesterday, 11:38pm
I had you as #1 on my score card, your conditioning was bad ass. I guess 2nd place in your first pro show isn't bad at all. Congrats buddy.
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Yesterday, 11:37pm
HAHAHA! Congrats on second place I was rooting for ya via webcast! great Job!
kaleb83 [ View Profile ]
Yesterday, 10:36pm
DMITCH!!! Yo man just watched your musclemania routine! You looked outstanding man! Excellent conditioning! Great job man! I almost forgot you would be there... Glad i stayed tuned in!
K-Dawg_05 [ View Profile ]
Yesterday, 5:45pm
unreal condtioning...whats your diet look like?
doughboy1027 [ View Profile ]
Nov 20, 2009 8:32pm
Good luck in Vegas this weekend.
Most Musc dieseldru [ View Profile ]
Nov 19, 2009 1:59pm
oohh man... pro debut. good luck man. and more than everything, enjoy the experience.
HOUSTON PRO-AM cheitman [ View Profile ]
Nov 19, 2009 6:36am
Kick some tail at the America this weekend. All the best.
JD110 [ View Profile ]
Nov 18, 2009 7:35pm
I am wishing the competetion good luck against you ha..I know all of us in Pensacola will be proud to see you on stage! Destroy the competition you beast!!!
2009 NPC Nationals Baby_Hercules [ View Profile ]
Nov 17, 2009 12:00pm
Everything is so far so good. Just can't wait to eat, lol.
LEVI CHRISTmas pamela jones [ View Profile ]
Nov 17, 2009 10:05am
what an amazing shot of you!!!
size matters Mr.Next in Line [ View Profile ]
Nov 17, 2009 9:07am
big ups this this week man, ill try to watch it webcast, been Lou been contacting me lately, so i should be there next year man,i declined universe for next year,although i may be there to watch i told him im hungry for America,so ill see ya if all is blessed. bless
Upload your profile picture! PAtoVA [ View Profile ]
Nov 17, 2009 5:01am
No problem. I just think you dedicated yourself to training hard. Being that Im 6'5" I'm trying to get the results you have. I work consistently to rethink my workouts and gauge my progress.
Guest adam troy furman guest
Nov 16, 2009 6:20pm
Good luck Staff Sargeant. I am an active duty sailor. I have spoke to you before in the gym and galley. I now know b/c of you that just b/c a person is in military training it is no excuse not to compete. Thanks for the motivation, again, good luck at Musclemania.
donnakay [ View Profile ]
Nov 15, 2009 4:44pm
Own the show man!!!! Best of luck to you!!
abs eshingary [ View Profile ]
Nov 15, 2009 4:02pm
thank you, good luck in your debut next week you are gonna rock it.
eventuallydawn [ View Profile ]
Nov 14, 2009 3:41pm
thank you for the compliment..good luck in your competition..looks like you don't need any luck..you look amazing
pro shoot teebonesteakus [ View Profile ]
Nov 14, 2009 10:45am
Keep up the good work big, looking great
doughboy1027 [ View Profile ]
Nov 14, 2009 6:30am
Where is my workout punk? I got an email from Musclemania today with the link to the show. I'll be watching, good luck.
I'm coming down divinechange [ View Profile ]
Nov 13, 2009 3:10pm
Looking Great keep up the great work reaching for great----ness :)
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