bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 32 Photos
Ripped Most Muscular Golds Classic
4 Comments 1 Comments

View dmitch's:

Contact dmitch:
Send Email
Send Private Message
Report dmitch Report dmitch
Leave Comment for dmitch Leave Comment


Membership Info
Member Since: Dec 7, 2007
BodyBlog Started: Mar 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 43
  • Last 7 Days: 238
  • Overall: 13,248
Forum Posts: 915
BodyBlog Entries: 2
Comments to Others: 1074
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 6:36pm
Last Forum Post: Never
Last Photo Upload: Oct 18, 2009 8:06am
Last Profile Update: Nov 5, 2009 6:21pm
Last Blog Post: Aug 8, 2008 11:45pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 504
Stalking (?) : 25
Inspiring (?) : 19

dmitch

Overall Goal:  Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.

Fit Status:  Will be competing with more muscle mass and better conditioning. BRING IT ON!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Donald Mitcham
Sex:
Male
Age:
31
Location:
Pensacola, Florida, United States
Occupation:
United States Marine Staff Sergeant
Personal Website:
Primary Gym:
Omni Health & Fitness
5007 N Davis Hwy # 8
Pensacola, FL
United States
College:
High School:
Bayside High School
Attended 1993 to 1996
Bayside, New York
United States
When I Started:
Nov, 2000
How I Started:
I started working out off and on since I enlisted in the Marine Corps in 1996 but I didn't "stick" with it until late 2000. I hit the weights just because it was the thing to do but once my body started making changes I was hooked.
Why I Love It:
Working out comes natural for a Marine. It is one of the few things I am good at so why would I ever stop? I have great genes and a combination of good symmetry and size for my height for bodybuilding and I am all about hard work, dedication and commitment.
How I Stay Motivated:
There's a cadence that says "motivate me and I'll motivate you" Most of my motivation is not from within but from all my friends, fans and random people. Thank you all for your encouragement. My loving girlfriend Monique (Miuccini) is an incredible inspiration and my #1 source of support. Together we diet, train and prepare to compete. I also have allot of support throughout the Corps. It's amazing to have hundreds of young Marines look up to me and be inspired by me! EAT, SLEEP, LIFT...REPEAT! IT'S NOT WHAT YOU TAKE BUT WHAT YOU EAT! IT'S NOT HOW MUCH WEIGHT YOU MOVE, IT'S HOW YOU MOVE IT.
BB Accomplishments:
Earning my Natural Pro Card. Enough said!
Forum Signature:
Freedom is not free, but the U.S. Marine Corps will pay most of your share. Ned Dolan
Last Updated: Oct 18, 2009 8:13am

What dmitch Is Up To:
  • Oct 18, 2009
  • dmitch changed Overall Goal: "Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.." - 8:23 am - Comment
  • dmitch updated Fit Status "Will be competing with more muscle mass and better conditioning. BRING IT ON!!!" - 8:11 am - Comment
  • dmitch uploaded a new Photo Gallery Picture - 8:06 am - Comment
  • Oct 6, 2009
  • dmitch changed Overall Goal: "Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.." - 10:17 am - Comment
  • Oct 5, 2009
  • dmitch changed Overall Goal: "Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.." - 8:09 pm - Comment
  • Sep 30, 2009
  • dmitch uploaded 2 new Photo Gallery Pictures - 9:41 am - Comment
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2007 Sep 29, 2009
Side Relaxed Back
Same from the side
Pose for my routine
Last Updated: Sep 30, 2009 9:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2009 7:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 13, 2009 7:20pm

Goals:
Main Goal:
Compete
Goal (Overall):
Thanks to Paul my website is up and running. Check it out, www.donaldmitcham.com. Thanks to everyone for the support. I am now competing in Musclemania World in Vegas next month.
Goal (Long):
Competing in Musclemania World in Vegas on November 20th! On stage with the big boys! I have an extra month to maintain muscle mass and come in even more conditioned than in June. Check out my pro feature on the musclemania website at http://www.musclemania.com/mmpro.htm Fo r information on the competition visit http://www.fitnessamerica.com/
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
2%
Upcoming Contest:
Musclemania Word in Las Vegas http://www.fitnessamerica.com/
Last Updated: Oct 23, 2009 2:28pm

Members That Inspire dmitch:
CeliaGotMuscle [ BodySpace ]
Celia works and trains harder then anybody I know. She has made great progress and continues to improve. She trains like an animal and it shows. Celia motivated me to push my limits and she continues to motivate me. I learned a lot from her and I look forward to seeing her in magazines and throughout the internet.
Monique Miuccini [ BodySpace ]
Monique is my #1 source of support. She is behind me in everything that I do and together we train, and diet and will compete together in the future. As a chef, she continues to put twists on otherwise bland foods. Thank you for all you do baby.
View all 5 members who inspire dmitch »

BodyAnswers
dmitch has answered 50 of 67 total questions.
View all 50 of dmitch's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fat free ice cream I guess. I don't eat dessert.
- Updated Jul 27, 2008 10:40am

What are your secrets for making healthy food taste great?
None. Just eat. Taste later.
- Updated Jul 27, 2008 10:40am

Where do you find healthy recipes to try?
I don't. Mustard with chicken works for me!
- Updated Jul 27, 2008 10:40am

View all 50 of dmitch's BodyAnswers »

Contest History:
Jun 20, 2009:
ASN Musclemania Universe - Placing: 1
Jun 13, 2009:
NPC 2009 Gold's Classic in Wilmington, NC - Placing: 1
Nov 21, 2008:
NPC NPC Nationals - Placing: dnf
Oct 25, 2008:
NPC 2008 All Forces National Military Bodybuilding, Fi - Placing: 1
Aug 02, 2008:
NPC 2008 Dexter Jackson Classic - Placing: 1
Apr 20, 2008:
NPC NPC Southern USA Bodybuilding Championships - Placing: 1
Apr 05, 2008:
NPC 2008 NPC Panhandle Championships - Placing: 1
Dec 22, 2005:
Rockhouse Classic II - Placing: 1
Last Updated: Jul 26, 2009 9:17am

Videos of dmitch
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2008 1:42pm

Favorite Bodybuilding And Fitness Videos
Frank Zane 1980
Frank Zane 1980
Play this video Played: 119
Why I like this video: Best physique under 200lbs hands down. My favorite other than Arnold.
Arnold Schwarzenegger Mr. Olympia
Arnold Schwarzenegger Mr. Olympia
Play this video Played: 93
Why I like this video: Duh. The #1 All time master.
Melvin Anthony 2008 Arnold Classic
Melvin Anthony 2008 Arnold Classic
Play this video Played: 146
Why I like this video: The greatest poser hands down. He always breaks it down at the end. MARVELOUS!!!
Play this video Kai Green 2008 Arnold Classic Played: 115
Last Updated: Jul 27, 2008 1:42pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 8, 2008 11:45pm

Well it's all over.  The Dexter Jackson Classic was a great experience.  It was a pleasure meeting all the pro's including Dexter Jackson (of course), Chris Cormier, Gustavo Badell, Troy Alves, Victor Martinez, Dennis James, Silvio Samuel and one of the greatest and my early inspiration,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 27, 2009 10:42am

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  Not only my favorite protein but also my only protein since 2003! It is of great quality,...
Overall Rating:  10/10
Taste Rating:  10/10
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Review:  Great slow absorbing protein. I mainly use it prior to bedtime and during the day if I'm my...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Aug 16, 2009 6:24pm

Forum Activity:
User Title:
Number Of Posts: 915 View All Posts
Posts Per Day: 1.30
Last Activity: Nov 3, 2009 8:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 16, 2009 6:24pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Riding my bike (CBR1000)
  • CLEANING
  • Eating...if that counts?
Healthy Foods:
  • Grilled chicken
  • Grilled Talapia
  • Tyson 12.5oz can Chicken
Cheat Foods:
  • Any pastires or baked goods
Workout Music:
  • Rock
  • Trance
  • Breaks
Supplements:
Last Updated: Sep 27, 2009 10:48am

Friends (529)









Last Updated: Nov 5, 2009 6:21pm

Visitor Comments (966)
[ Leave dmitch a Comment ]
wolfe4life [ View Profile ]
Nov 3, 2009 8:12pm
I hope so Man...One of my goals is to be a Natural Pro...Sounds good man, i'll hit you up.. I'll be back in the states Sunday...
wolfe4life [ View Profile ]
Nov 3, 2009 8:02pm
What up man..... Already got everything hooked up.. My Sponsors took care of everything... Can't wait to see ya agian bro!!
teamface [ View Profile ]
Nov 1, 2009 10:50am
what's up? love that halo, man......it help me so much with that lean mass....you look great!
latspread2 XNick EdgeX [ View Profile ]
Oct 31, 2009 3:02pm
You should kill it brotha!! I was out there last year checkin it out and had a great time, I'll be steppin on that stage most likely next year in Vegas. We we're going to try to get out there again this year but couldn't do it. Yeah, I'm actually on the Muscle Ink team, very cool site and a great bunch of people on there!
amykessler [ View Profile ]
Oct 30, 2009 4:27pm
MR DMITCH!!..you look amazing.
Get Some HOUSE357 [ View Profile ]
Oct 29, 2009 7:12am
Bro, go to MuscleMania and bring back the gold yo...You have the hunger, the passion, and the will to do whatever you put your mind to.....HOUSE
Get Some HOUSE357 [ View Profile ]
Oct 29, 2009 7:07am
What's going on Sgt! Bro, I've been hitting it and trying to get as cut as you are bro (and still maintain as much as my size as I can). You are looking like a TRUE CHAMP!
corradoR32 [ View Profile ]
Oct 29, 2009 12:08am
All the hard work is starting to pay off, I hit 212 a few days ago!!! Clothes are getting tight and almost all of my jeans are getting too tight to wear. I plan on doing two shows next year, Chattanooga and Murfreesboro. In the mean time my 24/7 goal is to get as big and strong as possible. I want to seperate myself from everyone and just be on another level. Training has been improving and I have been consistent and focused. Feeling good right now!
Get Some HOUSE357 [ View Profile ]
Oct 28, 2009 6:51am
Everything thing is excellent! I'm maintaining, getting more shredded and more balanced...How's everything with you? Competition?
terry.graham [ View Profile ]
Oct 28, 2009 4:10am
good luck with your show next month, I wish you well. You look like you are more ready than I am at this point, time to step it up a notch.
speakforEl [ View Profile ]
Oct 27, 2009 8:11pm
NOt so good. LOL. I haven't been to the gym in about 7 days because of my school work. But I have been doing more weight on incline barbell and I see a BIG difference in my chest. Trying to be like you!!! LOL. Also I have been doing ab workouts that also work my chest. Wattup wit u?
garydh [ View Profile ]
Oct 27, 2009 2:10pm
Thanks Donald - I am doing squats currently at 125 on the Smith machine - 5 sets of 10, holding the last one for 10 seconds. I'm sure your light weight is a lot higher than that, right? But I will go lower and squat lower for a while and add that to the regimen. My legs are extremely sore today - except the quads! A trainer this am suggested that perhaps my glutes and hams are catching up to the qauds - but I think I will add the low weight low squats. Thanks! Gary
kendafriend [ View Profile ]
Oct 27, 2009 1:04pm
All is well Bro. Just lifting heavy & trying to gain more mass. I'm also ready for the Holidays so I can head to the States & see the family. How's the contest prep coming along? -Ken
kaleb83 [ View Profile ]
Oct 27, 2009 12:06pm
DMitch, what up man. Yea I was looking for those pics but i couldnt find them. Man! I just checked out the website. That shyt looks GOOD!!! Congradulations on getting that up. Big things are definately about to happen with you! So your about 2 weeks out right?
claudia36 [ View Profile ]
Oct 27, 2009 11:59am
oh im trying i will do my best lol
lil_kris [ View Profile ]
Oct 27, 2009 11:37am
Always a big thanks for the kickin support and pic rating...lol... ur too kind!! So big day coming up 4 u, huh?? Way to go on the Sponser Mr... well deserved! Hope it takes you to outstanding places!! Keep me posted :)
DrLynn [ View Profile ]
Oct 27, 2009 11:26am
I see my efforts to distract you from the horrors of dieting have failed. Oh well, I tried. Gotta run, I have to go eat this hot piece of fried chicken...LOL!
_Kannon_ [ View Profile ]
Oct 27, 2009 10:10am
I do the same thing too, works out great. I am on point for the 22nd, its just that last week that I am worried about. So u did not do the brooklyn show? Congrats on the sponsorship, who signed you?
TrailrParkTrash [ View Profile ]
Oct 27, 2009 9:42am
thanks for the add and motivation Don! good luck in your next comp also!
TrailrParkTrash [ View Profile ]
Oct 27, 2009 7:56am
Looking pumped in the comp shots bro!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Stealth