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Membership Info
Member Since: Dec 7, 2007
BodyBlog Started: Mar 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 176
  • Overall: 14,873
Forum Posts: 916
BodyBlog Entries: 2
Comments to Others: 1146
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 9:11am
Last Forum Post: Never
Last Photo Upload: Oct 18, 2009 8:06am
Last Profile Update: Nov 28, 2009 2:39pm
Last Blog Post: Aug 8, 2008 11:45pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 569
Stalking (?) : 22
Inspiring (?) : 21

dmitch

Overall Goal:  2nd place at Musclemania World in Las Vegas. What a way to start my professional bodybuilding career. Thanks to everyone for the support, advice and motivation. Now it's time to enjoy normal food for a while...milk is delicious! www.Fitnessamerica

Fit Status:  Pre Judging went great. 16 Pros and looking to be in the single digiits at my debut!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Donald Mitcham
Sex:
Male
Age:
31
Location:
Pensacola, Florida, United States
Occupation:
United States Marine Staff Sergeant
Personal Website:
Primary Gym:
Omni Health & Fitness
5007 N Davis Hwy # 8
Pensacola, FL
United States
College:
High School:
Bayside High School
Attended 1993 to 1996
Bayside, New York
United States
When I Started:
Nov, 2000
How I Started:
I started working out off and on since I enlisted in the Marine Corps in 1996 but I didn't "stick" with it until late 2000. I hit the weights just because it was the thing to do but once my body started making changes I was hooked.
Why I Love It:
Working out comes natural for a Marine. It is one of the few things I am good at so why would I ever stop? I have great genes and a combination of good symmetry and size for my height for bodybuilding and I am all about hard work, dedication and commitment.
How I Stay Motivated:
There's a cadence that says "motivate me and I'll motivate you" Most of my motivation is not from within but from all my friends, fans and random people. Thank you all for your encouragement. My loving girlfriend Monique (Miuccini) is an incredible inspiration and my #1 source of support. Together we diet, train and prepare to compete. I also have allot of support throughout the Corps. It's amazing to have hundreds of young Marines look up to me and be inspired by me! EAT, SLEEP, LIFT...REPEAT! IT'S NOT WHAT YOU TAKE BUT WHAT YOU EAT! IT'S NOT HOW MUCH WEIGHT YOU MOVE, IT'S HOW YOU MOVE IT.
BB Accomplishments:
Earning my Natural Pro Card. Enough said!
Forum Signature:
Donald Mitcham Staff Sergeant U.S. Marine Corps Natural Pro Bodybuilder www.donaldmitcham.com Freedom is not free, but the U.S. Marine Corps will pay most of your share. Ned Dolan
Last Updated: Oct 18, 2009 8:13am

What dmitch Is Up To:
Nov 22, 2009
dmitch changed Overall Goal: "2nd place at Musclemania World in Las Vegas. What a way to start my professional bodybuilding career. Thanks to everyone for the support, advice and motivation. Now it's time to enjoy normal food for a while...milk is delicious! www.Fitnessamerica."
Nov 21, 2009
dmitch uploaded 6 new Progress Pictures
dmitch updated Fit Status "Pre Judging went great. 16 Pros and looking to be in the single digiits at my debut!"
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2007 Nov 21, 2009
Side Relaxed Prior to night show in Vegas.
Same from the side
Last Updated: Nov 21, 2009 5:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 2:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2009 2:18am

Goals:
Main Goal:
Compete
Goal (Overall):
2nd place at Musclemania World in Las Vegas. What a way to start my professional bodybuilding career. Thanks to everyone for the support, advice and motivation. Now it's time to enjoy normal food for a while...milk is delicious! www.Fitnessamerica
Goal (Long):
Competing in Musclemania World in Vegas on November 20th! After that it's time to add mass for the first time in over two years! Check out my pro feature on the musclemania website at http://www.musclemania.com/mmpro.htm Fo r information on the competition visit http://www.fitnessamerica.com/
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
2%
Upcoming Contest:
Musclemania Word in Las Vegas http://www.fitnessamerica.com/
Last Updated: Nov 22, 2009 8:52am

Members That Inspire dmitch:
BBDiesel [ BodySpace ]
I find Uschi inspirational through her accomplishments and dedication for bodybuilding as well as building an amazing physique and being so kind.
Monique Miuccini [ BodySpace ]
Monique is my #1 source of support. She is behind me in everything that I do and together we train, and diet and will compete together in the future. As a chef, she continues to put twists on otherwise bland foods. Thank you for all you do baby.
View all 5 members who inspire dmitch »

BodyAnswers
dmitch has answered 50 of 67 total questions.
View all 50 of dmitch's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fat free ice cream I guess. I don't eat dessert.
- Updated Jul 27, 2008 10:40am

What are your secrets for making healthy food taste great?
None. Just eat. Taste later.
- Updated Jul 27, 2008 10:40am

Where do you find healthy recipes to try?
I don't. Mustard with chicken works for me!
- Updated Jul 27, 2008 10:40am

View all 50 of dmitch's BodyAnswers »

Contest History:
Nov 21, 2009:
ASN Musclemania World - Placing: 2
Jun 20, 2009:
ASN Musclemania Universe - Placing: 1
Jun 13, 2009:
NPC 2009 Gold's Classic in Wilmington, NC - Placing: 1
Nov 21, 2008:
NPC NPC Nationals - Placing: dnf
Oct 25, 2008:
NPC 2008 All Forces National Military Bodybuilding, Fi - Placing: 1
Aug 02, 2008:
NPC 2008 Dexter Jackson Classic - Placing: 1
Apr 20, 2008:
NPC NPC Southern USA Bodybuilding Championships - Placing: 1
Apr 05, 2008:
NPC 2008 NPC Panhandle Championships - Placing: 1
Dec 22, 2005:
Rockhouse Classic II - Placing: 1
Last Updated: Nov 25, 2009 8:19am

Videos of dmitch
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2008 1:42pm

Favorite Bodybuilding And Fitness Videos
Frank Zane 1980
Frank Zane 1980
Play this video Played: 135
Why I like this video: Best physique under 200lbs hands down. My favorite other than Arnold.
Arnold Schwarzenegger Mr. Olympia
Arnold Schwarzenegger Mr. Olympia
Play this video Played: 102
Why I like this video: Duh. The #1 All time master.
Melvin Anthony 2008 Arnold Classic
Melvin Anthony 2008 Arnold Classic
Play this video Played: 163
Why I like this video: The greatest poser hands down. He always breaks it down at the end. MARVELOUS!!!
Play this video Kai Green 2008 Arnold Classic Played: 128
Last Updated: Jul 27, 2008 1:42pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 8, 2008 11:45pm

Well it's all over.  The Dexter Jackson Classic was a great experience.  It was a pleasure meeting all the pro's including Dexter Jackson (of course), Chris Cormier, Gustavo Badell, Troy Alves, Victor Martinez, Dennis James, Silvio Samuel and one of the greatest and my early inspiration,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 27, 2009 10:42am

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Orange (420g)
Review:  A tasty, inexpensive blend of BCAA's. Plus it has a gram of Citrulline Malate, a non...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Nov 11, 2009 10:44am

Forum Activity:
User Title: Registered User
Number Of Posts: 916 View All Posts
Posts Per Day: 1.23
Last Activity: Dec 12, 2009 9:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 11, 2009 10:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Riding my bike (CBR1000)
  • CLEANING
  • Eating...if that counts?
Healthy Foods:
  • Grilled chicken
  • Grilled Talapia
  • Tyson 12.5oz can Chicken
Cheat Foods:
  • Any pastires or baked goods
Workout Music:
  • Rock
  • Trance
  • Breaks
Supplements:
Last Updated: Sep 27, 2009 10:48am

Friends (591)









Last Updated: Nov 28, 2009 2:39pm

Visitor Comments (1064)
[ Leave dmitch a Comment ]
matthewblair [ View Profile ]
Dec 10, 2009 5:32pm
No thank you! It's long term lol
JTH2122 [ View Profile ]
Dec 10, 2009 4:35pm
reeall big wintter haha..lookin sick man keep it up
Need to work on shoulders. Infiniteblaq [ View Profile ]
Dec 9, 2009 12:25pm
Happy Holidays DMitch. Cool website.
Tamara Bravomalo TammyBravomalo [ View Profile ]
Dec 4, 2009 9:21pm
How exciting! I know you worked so hard and it was very well deserved! Hope you have a great weekend.
Christmas Candy DrLynn [ View Profile ]
Dec 4, 2009 1:47pm
Hi! Congrats on your placing...you are quite amazing! Very inspirational. Hope you have a good weekend and that you're enjoying eating...I know you are!!
Romantic1983 [ View Profile ]
Dec 4, 2009 12:08am
and yea always lift so heavy I can barely walk!:)
Romantic1983 [ View Profile ]
Dec 3, 2009 6:09pm
Well, 2nd is awesome! Sounds like a great start indeed! Hope I get at least when i do mine! How else are things? Nicole
Lackland Classic FDB _Kannon_ [ View Profile ]
Nov 30, 2009 4:17pm
Mitch, you mind if I pick at your brain sometime during this offseason via e-mail? I want to get some tips before my next contest prep (MM Universe).
Spartan100 [ View Profile ]
Nov 29, 2009 2:32pm
When your next show champ!
speakforEl [ View Profile ]
Nov 29, 2009 1:15pm
Hey Donald. Wats goin on?
swatdog185 [ View Profile ]
Nov 29, 2009 12:35am
thanks Mitch, we'll see next year. Looking swoll brah. Mell
Imma Problem diezel08 [ View Profile ]
Nov 28, 2009 2:20pm
thanks i checked out ur website good work.
dogcadet10 [ View Profile ]
Nov 27, 2009 7:42pm
Inspirational physique!
Getinshapemom [ View Profile ]
Nov 27, 2009 7:01pm
Awesome Congrats!!
eventuallydawn [ View Profile ]
Nov 27, 2009 4:47pm
Congratulations!! YES!!
by HG3 kathyfit [ View Profile ]
Nov 27, 2009 7:53am
Thanks! Congrats to you as well....too bad we didn't get a chance to meet and say Hi! My friend got 2nd overall in Musclemania America!
izzo [ View Profile ]
Nov 27, 2009 7:30am
Hope you enjoyed Thanksgiving bro:)
HOUSTON PRO-AM cheitman [ View Profile ]
Nov 26, 2009 4:17pm
Freakin' Awesome!! Congrats. Wishing you every success in 2010. Keep up the great work and Happy Thanksgiving.
Jerks bull.dogz [ View Profile ]
Nov 26, 2009 3:02pm
Thank you Donald and congrats on muscle mania.
Hi hyperwhome [ View Profile ]
Nov 26, 2009 12:02pm
Ah yes, and congrats are in order for your amazing accomplishment! Keep inspiring yourself...because you inspire others that way as well!
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