dmiller79's BodySpace - Bodybuilding.com

real name

Derek

age

gender

Male

location

Livonia, MI, US

gym

occupation

View All

Overall Goal

///

Gain Muscle

I lost around 20 lbs due to illness and surgery a while back. I would like to get back to looking fit and muscular.

goal physique

Athlete

Progress & Goals

BEFORE

Jan 10, 2013

CURRENT

Jan 31, 2013

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124.6 Lbs.

LEAN BODY MASS

27.4 Lbs.

BODY FAT

CURRENT WEIGHT

152

Lbs.

Jan 18, 2013

CURRENT BODY FAT

Jan 15, 2013

PROGRESS HISTORY

Lbs.

2012-01-30,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-18

166,151,151,151,151,152

May 09, 2013

175 Lbs.

2013-01-09,2013-01-15

15,18

May 09, 2013

13 %

Lbs.

2012-01-30,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-18

141.1,128.4,128.4,128.4,123.8,124.6

View All

LATEST MEASUREMENTS

Waist
31.7"
Jan 10, 2013
Arms
13"
Jan 10, 2013
Chest
37.2"
Jan 10, 2013
Thighs
20"
Jan 10, 2013

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Programs

My Workout Philosophy View My Full Workout Program

dmiller79 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

paleo diet

eggs, pork, chicken, fish, turkey.

veggies-green beans, brocolli, spinach

adding olive oil to meals to add calories

My Supplement Program View My Full Supplement Program

dmiller79 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

dmiller79 has not added any program information.

Encourage him to write about his program.

What dmiller79 Is Up To

dmiller79 added 3 new photos to his progress photos.

Jan 31, 2013

dmiller79 is now friends with wishbone_de.

Jan 18, 2013

dmiller79 updated his weight from 151 Lbs. to 152 Lbs., a 1 Lb. gain in 6 days.

152 Lbs.

Jan 18, 2013 | Like

dmiller79 is now friends with KCgirl788.

Jan 16, 2013

dmiller79 fat caliper came today, used 3 folds to calculate, original measurement was estimated by bodyspace, so its more accurate now.

Jan 15, 2013 | Like

- Report
kwb37

At least you know now

Jan 15, 2013 | Like

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dmiller79 updated his body fat from 15% to 18%, a gain of 3% in 6 days.

18%

Jan 15, 2013 | Like

dmiller79 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: joining for the 100k challenge. Members: 6242

Jan 13, 2013

dmiller79 day 2 at gym done, rest day tomorrow..then I think i'll up the intensity a little next week.

Jan 12, 2013 | Like

dmiller79 updated his overall goal.

I lost around 20 lbs due to illness and surgery a while back. I would like to get back to looking fit and muscular.

Jan 12, 2013

dmiller79 updated his nutrition program.

eggs, pork, chicken, fish, turkey. veggies-green beans, brocolli, spinach adding olive oil to meals to add calories

Go to nutrition program

Jan 11, 2013

dmiller79 day 1 back at gym, didnt overdue it, wanted to warm my muscles up

Jan 11, 2013 | Like

- Report
kwb37

Hope it went well. Keep it up

Jan 12, 2013 | Like

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dmiller79 is now friends with Starletdusk, Mindslicer and 4 others.

Jan 10, 2013

dmiller79 getting back to the gym tomorrow for first time in a long time.

Jan 10, 2013 | Like

- Report
kwb37

Good luck. Always a good feeling the first time back. I haven't heard of the program you are using. Where is it from

Jan 10, 2013 | Like

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dmiller79 added 3 new photos to his progress photos.

Jan 10, 2013

dmiller79 measured his arms at 13 in. and measured 8 other body parts.

13 in.

Jan 10, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Derek hometown: Michigan, US age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jan 30, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

paleo diet

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What dmiller79 Is Up To

About Me

Visitor Comments