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I hae been rehabilitating a lower back injury that caused a slow weight gain over 4 year period. With diet & strict exercise I was able to bring my weight & fitness back into a healthy range.
dmetoyer changed Overall Goal: "I want to gain muscle size & definition in my back & legs.." - 11:53 pm - Comment
dmetoyer updated Motivation Level to 7/10 and said: "Need new goal to drive towards. " - 11:49 pm - Comment
dmetoyer updated Fit Status "Working grave hours & not getting enough rest is the main challenge. Diet schedule is tricky with shifting sleep patterns. " - 11:47 pm - Comment
I want to gain muscle size & definition in my back & legs.
Goal (Long):
I would like to gain as much size & definition as achieveable while staying below 200lbs.
I would also like to inprove my midsection to an elite level.