dmercil's Progress

Progress Photos
Strong Bulk
Start
Nov 29, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 14.0Lbs. (6.4kg)
169.0Lbs. (76.8kg)
Percent Change: 9.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
165.0Lbs. (75.0kg)
Sep 2, 2015
169.0Lbs. (76.8kg)
Jun 14, 2015
180.0Lbs. (81.8kg)
Goal Expired
11.0Lbs. (5.0kg)
Historical Values
Date Weight Change % Change
Nov 29, 2012 169.0Lbs. (76.8kg) 4.0Lbs. (1.8kg) 2.4 %
Nov 18, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Oct 22, 2012 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Oct 10, 2012 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Aug 27, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2012 155.0Lbs. (70.5kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: 2.0%
16.0%
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
15.0%
Sep 2, 2015
16.0%
Jun 14, 2015
5.0%
Goal Expired
11.0%
Historical Values
Date Bodyfat Change % Change
Nov 29, 2012 16.0% 1.0% 6.7 %
Nov 18, 2012 15.0% 1.0% 7.1 %
Aug 27, 2012 14.0% 0.0% 0.0 %
Aug 19, 2012 14.0%
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 2.0" (5.1cm)
40.0" (101.6cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 18, 2012 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Aug 27, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.5" (1.3cm)
13.5" (34.3cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 18, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Aug 27, 2012 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 18, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 27, 2012 34.0" (86.4cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.0" (0.0cm)
30.0" (76.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 18, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Aug 27, 2012 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 1.0" (2.5cm)
22.0" (55.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 18, 2012 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Aug 27, 2012 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 18, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 27, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 2.0" (5.1cm)
12.0" (30.5cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 18, 2012 12.0" (30.5cm) 2.0" (5.1cm) 20.0 %
Aug 27, 2012 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 27, 2012 45.0" (114.3cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 18, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 27, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 18, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 27, 2012 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Aug 19, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 18, 2012 185.0Lbs. (84.1kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 18, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 18, 2012 275.0Lbs. (125.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change