Bodybuilding.com Information Motivation Supplementation
in:
dmercil
16%
bf
169 Lbs.
wt
6'0"
ht
BodySpace Member
dmercil

dmercil's Progress

Progress Photos
Strong Bulk
Start
Nov 29, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 14.0Lbs. (6.4kg)
169.0Lbs. (76.8kg)
Percent Change: 9.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
165.0Lbs. (75.0kg)
Oct 2, 2014
169.0Lbs. (76.8kg)
Jun 14, 2015
180.0Lbs. (81.8kg)
255 Days
11.0Lbs. (5.0kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.30Lbs. (0.14kg) per week to achieve their goal.
This Member must gain 1.29Lbs. (0.59kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 29, 2012 169.0Lbs. (76.8kg) 4.0Lbs. (1.8kg) 2.4 %
Nov 18, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Oct 22, 2012 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Oct 10, 2012 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Aug 27, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2012 155.0Lbs. (70.5kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: 2.0%
16.0%
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
15.0%
Oct 2, 2014
16.0%
Jun 14, 2015
5.0%
255 Days
11.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.30% per week to achieve their goal.
This Member must lose 1.29% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Nov 29, 2012 16.0% 1.0% 6.7 %
Nov 18, 2012 15.0% 1.0% 7.1 %
Aug 27, 2012 14.0% 0.0% 0.0 %
Aug 19, 2012 14.0%
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 2.0" (5.1cm)
40.0" (101.6cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 18, 2012 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Aug 27, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.5" (1.3cm)
13.5" (34.3cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 18, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Aug 27, 2012 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 18, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 27, 2012 34.0" (86.4cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.0" (0.0cm)
30.0" (76.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 18, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Aug 27, 2012 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 1.0" (2.5cm)
22.0" (55.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 18, 2012 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Aug 27, 2012 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 18, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 27, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 2.0" (5.1cm)
12.0" (30.5cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 18, 2012 12.0" (30.5cm) 2.0" (5.1cm) 20.0 %
Aug 27, 2012 10.0" (25.4cm)
Shoulders
No Chart Available
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 18, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 27, 2012 15.0" (38.1cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 18, 2012 185.0Lbs. (84.1kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 18, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 18, 2012 275.0Lbs. (125.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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