Bodybuilding.com Information Motivation Supplementation
in:
dmercil
16%
bf
169 Lbs.
wt
6'0"
ht
BodySpace Member
dmercil
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Reputation:

Member Since: Aug 19, 2012

Last Visit: Mar 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dakota Mercil
age
18
gender
Male
location
Colorado Springs, CO, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
Nov 29, 2012
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142 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
169
Lbs.
Nov 29, 2012
Lbs.
Save
CURRENT BODY FAT
16
%
Nov 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-19,2012-08-27,2012-10-10,2012-10-22,2012-11-18,2012-11-29
155,155,157,160,165,169
May 24, 2015
180 Lbs.
%
2012-08-19,2012-08-27,2012-11-18,2012-11-29
14,14,15,16
May 24, 2015
5 %
Lbs.
2012-08-19,2012-08-27,2012-10-10,2012-10-22,2012-11-18,2012-11-29
133.3,133.3,135,137.6,140.2,142
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LATEST MEASUREMENTS

  • Waist
    30" no change in 83 days
    Nov 18, 2012
  • Arms
    13.5" a gain of 0.5" in 83 days
    Nov 18, 2012
  • Chest
    40" a gain of 2" in 83 days
    Nov 18, 2012
  • Thighs
    22" a gain of 1" in 83 days
    Nov 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dmercil has not added any program information.

My Nutrition Program View My Full Nutrition Program

dmercil has not added any program information.

My Supplement Program View My Full Supplement Program

dmercil has not added any program information.

My Motivation Program View My Full Motivation Program

dmercil has not added any program information.

What dmercil Is Up To

dmercil updated his weight from 165 Lbs. to 169 Lbs., a 4 Lb. gain in 11 days.

169 Lbs.
Nov 29, 2012 |
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dmercil updated his body fat from 15% to 16%, a gain of 1% in 11 days.

16%
Nov 29, 2012 |
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dmercil added a new profile photo.

Nov 29, 2012

dmercil added a new photo to his progress photos.

Nov 29, 2012 |
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dmercil measured his arms at 13.5 in., a gain of 0.5 in. in 83 days and measured 7 other body parts.

13.5 in.
Nov 18, 2012

dmercil updated his body fat from 14% to 15%, a gain of 1% in 83 days.

15%
Nov 18, 2012 |
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dmercil updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 27 days.

165 Lbs.
Nov 18, 2012 |
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dmercil updated his weight from 157 Lbs. to 160 Lbs., a 3 Lb. gain in 12 days.

160 Lbs.
Oct 22, 2012

dmercil updated his weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 44 days.

157 Lbs.
Oct 10, 2012

dmercil is now friends with AliDarling.

Aug 29, 2012

dmercil measured his arms at 13 in. and measured 8 other body parts.

13 in.
Aug 27, 2012

dmercil updated his body fat from 14% to 14%, no change in 8 days.

14%
Aug 27, 2012 |
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dmercil updated his weight from 155 Lbs. to 155 Lbs., no change in 8 days.

155 Lbs.
Aug 27, 2012 |
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dmercil Get shredded or die 'mirin.

Aug 21, 2012 |
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dmercil

Aug 21, 2012 |
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About Me

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