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Membership Info

Member Since: Aug 16, 2006
BodyBlog Started: Jan 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 204

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : dmer714 10

Activity

Last Visit: Sep 17, 2008 6:47pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: May 5, 2008 1:59pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1


dmer714 "I'm just looking to cut fat and build muscle...."

Personal Info And Background:
Real Name:	Dan
Sex:	Male
Age:	29
Location:	Lompoc, California, United States
Occupation:	USAF
Personal Website:
Gym:	Vandenberg AFB GYM
Gym Location:	Vandenberg AFB, CA
When I Started:	Feb, 2003
How I Started:	I was in Iraq during the beginning of the war and didn't have anything better to do.
Why I Love It:	I feel so much better after working out!
How I Stay Motivated:	It's hard, but just seeing people who are overweight and the obstacles they have to deal with on a day to day basis keeps me motivated.
BB Accomplishments:
Forum Signature:	dmer714
Last Updated: Jan 13, 2008 12:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	218 lb (99.1 kg)	Thighs:
Bodyfat:	14.0 %	Calves:	16.5" (41.91 cm)
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Apr 28, 2008 4:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 28, 2008 4:25pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	I'm just looking to cut fat and build muscle....
Goal (Long):	I'd like to get back down to a lean 205lbs!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Feb 13, 2008 11:43pm

BodyAnswers

dmer714 has answered 3 of 56 total questions.
View all 3 of dmer714's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Muscle Milk's Mocha Joe

- Updated Feb 13, 2008 10:47pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Feb 13, 2008 10:47pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Hot Rox

- Updated Feb 13, 2008 10:46pm

View all 3 of dmer714's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 13, 2008 11:43pm

Videos of dmer714
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2008 11:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 13, 2008 11:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 1, 2008 1:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 25, 2008 3:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Magazines:	Muscle & Fitness
Healthy Foods:	Chicken Breast Tuna
Cheat Foods:	Fried Chicken Cheesecake
Fitness Books:	LL Cool J: Platinum Workout
Workout Music:	DMX Ludacris David Banner View All 4 Workout Music »
Last Updated: Jan 13, 2008 12:36pm

Friends (5)

Kellie22	Bulldog92	MT50000
kag808	debra86

Last Updated: May 5, 2008 1:59pm

Visitor Comments (2)
[ Leave dmer714 a Comment ]
	kag808 [ View Profile ] Apr 21, 2008 1:26pm Thanks so much for the add. :)
	Bulldog92 [ View Profile ] Jan 13, 2008 2:13pm Dmer, Just wanted to say hello from a fellow AF guy. Hope your training is going well brother. Nice pic with Jay L. there! Keep pressing!

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