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dmd5004
"I have my eye on the Fitness Pittsburg show in May 2010."

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Progress Pictures


Oldest Newest
Dec 15, 2006 Nov 3, 2007
Beginning of my training - 126 lbs Warming up back stage

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 10.0 lb (4.5 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 23, 2009 Jul 15, 2007 Goal Has Expired  
  128.0 lb (58.2 kg) 138.0 lb (62.7 kg) 124.0 lb (56.4 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Oct 7, 2009 138.0 lb (62.7 kg) 2.0 lb (0.9 kg) 1.5 %
Oct 29, 2008 136.0 lb (61.8 kg) 1.0 lb (0.5 kg) 0.7 %
Mar 5, 2008 135.0 lb (61.4 kg) 6.0 lb (2.7 kg) 4.7 %
Oct 13, 2007 129.0 lb (58.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2007 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 7.0 %
Current: 18.0 % Percent Change: 63.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 7, 2009 18.0 % 4.1 % 29.5 %
Mar 5, 2008 13.9 % 0.9 % 6.9 %
Aug 10, 2007 13.0 % 2.0 % 18.2 %
Jun 29, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.3" (81.9 cm) Change: -0.3" (-0.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 13, 2007 32.0" (81.3 cm) -0.3" (-0.6 cm) -0.8 %
Sep 10, 2007 32.3" (81.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (30.9 cm) Change: 0.4" (0.9 cm)
Current: 12.5" (31.8 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 13, 2007 12.5" (31.8 cm) 0.8" (1.9 cm) 6.4 %
Oct 4, 2007 11.8" (29.8 cm) -0.4" (-1.0 cm) -3.3 %
Sep 10, 2007 12.2" (30.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 13, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Sep 10, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -1.3" (-3.2 cm)
Current: 25.3" (64.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 13, 2007 25.3" (64.1 cm) -1.3" (-3.2 cm) -4.7 %
Sep 10, 2007 26.5" (67.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -0.3" (-0.6 cm)
Current: 20.8" (52.7 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 13, 2007 20.8" (52.7 cm) -0.3" (-0.6 cm) -1.2 %
Sep 10, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.3" (-0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 13, 2007 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Sep 10, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 13, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.2" (30.9 cm) Change: 0.9" (2.2 cm)
Current: 13.0" (33.0 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 13, 2007 13.0" (33.0 cm) 0.9" (2.2 cm) 7.0 %
Sep 10, 2007 12.2" (30.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 13, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 11, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 7.0 lb (3.2 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 29, 2008 126.0 lb (57.3 kg) 7.0 lb (3.2 kg) 5.9 %
Jul 25, 2007 119.0 lb (54.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 25, 2007 209.0 lb (95.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 35.0 lb (15.9 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2007 230.0 lb (104.5 kg) 33.0 lb (15.0 kg) 16.8 %
Jul 25, 2007 197.0 lb (89.5 kg) -15.0 lb (-6.8 kg) -7.1 %
Jul 11, 2007 212.0 lb (96.4 kg) 17.0 lb (7.7 kg) 8.7 %
Jun 29, 2007 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 29.0 lb (13.2 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 85.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 29, 2008 63.0 lb (28.6 kg) -4.0 lb (-1.8 kg) -6.0 %
Oct 13, 2007 67.0 lb (30.5 kg) -1.0 lb (-0.5 kg) -1.5 %
Jul 25, 2007 68.0 lb (30.9 kg) 34.0 lb (15.5 kg) 100.0 %
Jun 29, 2007 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: -10.0 lb (-4.5 kg)
Current: 75.0 lb (34.1 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2008 75.0 lb (34.1 kg) -10.0 lb (-4.5 kg) -11.8 %
Jul 25, 2007 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 25, 2007 96.0 lb (43.6 kg)


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