bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
JB1_4972 Warming up backstage
7 Comments 7 Comments

View dmd5004's:
Profile
BodyBlog
Photos (7)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact dmd5004:
Send Email
Send Private Message
AIM ddiehler
Report dmd5004 Report dmd5004
Leave Comment for dmd5004 Leave Comment


Membership Info
Member Since: Jun 29, 2007
BodyBlog Started: Jul 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 42
  • Overall: 7,632
Forum Posts: 119
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 8:23am
Last Forum Post: Oct 7, 2009 10:52am
Last Photo Upload: Dec 3, 2007 1:14pm
Last Profile Update: Nov 6, 2009 8:23am
Last Blog Post: Jul 25, 2007 3:40am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 376
Stalking (?) : 41
Inspiring (?) : 0

dmd5004

Overall Goal:  I have my eye on the Fitness Pittsburg show in May 2010.

Fit Status:  Starting my focus: Training mind and body!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
DanieLLe
Sex:
Female
Age:
24
Location:
Pennsylvania, United States
Occupation:
Health & Fitness Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I just got my first job at a gym and a newly certified personal trainer through ACSM, I wanted to see where I could go with it. My area of study is Exercise Science, and will continue to be amazed by the human body. Then I am going on to get my Master's for Physician Assistant.
Why I Love It:
It has become my passion, my way of life. Every decision I make I think how it will impact my health and working out.
How I Stay Motivated:
My body, I like what I see and I want to keep doing competitions. Family and friends definitely help me with the hard times...Dieting! Weight-lifting is the easy part!
BB Accomplishments:
With NPC I have competed in figure and Lt Wt bodybuilding, and training for fitness in summer 2009.
Forum Signature:
NPC Competitor Team Tight Curves Member
Last Updated: Oct 27, 2008 11:47am

What dmd5004 Is Up To:
Nov 6, 2009
dmd5004 changed Overall Goal: "I have my eye on the Fitness Pittsburg show in May 2010.."
dmd5004 updated Fit Status "Starting my focus: Training mind and body!"
Oct 7, 2009
dmd5004 updated Motivation Level from 9/10 to 6/10
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2006 Nov 3, 2007
Beginning of my training - 126 lbs Warming up back stage
This was me before I decided to start training to compete
At the NCP 2007 Northeast Mountain Valley Bodybuilding and Figure Championships - I came in 5th at 124 lbs.
Last Updated: Nov 9, 2007 8:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2009 6:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 10:07am

Goals:
Main Goal:
Compete
Goal (Overall):
I have my eye on the Fitness Pittsburg show in May 2010.
Goal (Long):
I completed my 75 mile bike ride! Now I need to get back on track with my training / eating.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 6, 2009 8:19am

Members That Inspire dmd5004:
dmd5004 does not have inspirational members yet.

BodyAnswers
dmd5004 has answered 10 of 67 total questions.
View all 10 of dmd5004's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 14, 2007 5:33pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Sometimes ill make a little noises keeps me motivated
- Updated Dec 14, 2007 5:33pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 14, 2007 5:33pm

View all 10 of dmd5004's BodyAnswers »

Contest History:
Nov 03, 2007:
NPC Northeast Mountain Valley Bodybuilding and Firgure - Placing: 5
May 26, 2007:
NPC KeyStone Pro Classic - Placing: dnf
Last Updated: Nov 9, 2007 8:52am

Videos of dmd5004
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2007 8:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2007 8:52am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 25, 2007 3:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BodyWell Nutrition Tight Curves Protein, 1 Lb., Berry
Started: Nov 22, 2008
Reason: 
Last Updated: Nov 9, 2007 8:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 119 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 28, 2009 2:58pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading/learning new material
Magazines:
  • Fitness
  • Oxygen
Healthy Foods:
  • Brown rice w/ fresh herbs
  • Grilled chicken breat
  • oatmeal mixed w/ egg whites
Cheat Foods:
  • Double-decker PB & J
  • sweets
Fitness Books:
  • Power Eating
  • Natural Hormonal Enhancement
Workout Music:
  • Techno
  • Hard Rock - if I need more motivation
Supplements:
Last Updated: Oct 19, 2008 7:50pm

Friends (417)









Last Updated: Nov 6, 2009 8:23am

Visitor Comments (133)
[ Leave dmd5004 a Comment ]
Abs Pitbullcavegirl [ View Profile ]
Yesterday, 12:12pm
Hey girl, hiow are you? Glad to see that you are going to compete
-NYSE1- [ View Profile ]
Nov 7, 2009 8:17am
you can walk on your hands?..lol Great physique!
krgore [ View Profile ]
Sep 21, 2009 3:34pm
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
Abs Pitbullcavegirl [ View Profile ]
Sep 16, 2009 5:12pm
Good luck with the race. Thanks girl I will keep in touch.
Abs Pitbullcavegirl [ View Profile ]
Sep 14, 2009 7:07pm
Hey girl how are you?
XPunisherX [ View Profile ]
Sep 10, 2009 4:30pm
hahaha no... I want to ... I just need to push myself to do it .. you doing another one anytime soon?
XPunisherX [ View Profile ]
Sep 9, 2009 5:15pm
Just trying to put some weight back on after cutting up. I'll cut again next spring and try to do a competition .. i keep saying i'm going to compete and then don't so i'd like to register for a show so i force myself to go through with it
sexyboyrich [ View Profile ]
Aug 14, 2009 1:41pm
Heyy :) good luck on all your goals!
Chris Ferrari [ View Profile ]
Aug 11, 2009 9:30am
That pose makes me hurt looking at it. Best of luck with your event, doing a couple charity runs at the end of summer here. ---X
bigian12345 [ View Profile ]
Aug 5, 2009 7:27pm
hey girl you look absolutely incredible, how are you?
Me at 231 lbs percussion8903 [ View Profile ]
Jul 22, 2009 4:29pm
Hows the workout going?
Abs Pitbullcavegirl [ View Profile ]
Jun 2, 2009 6:45pm
we are going nov 7. npc show
Abs Pitbullcavegirl [ View Profile ]
May 30, 2009 6:34am
hey Danielle, Hows it goin? That knee good yet?
bsnc40 [ View Profile ]
May 14, 2009 9:59am
Hey, how are ya?
Abs Pitbullcavegirl [ View Profile ]
Apr 25, 2009 9:05am
Hey girl how are you? I amy come to use the sauna soon.
-NYSE1- [ View Profile ]
Apr 14, 2009 8:06am
You doing any local shows this year such as the Keystone Classic in Lancaster?
Amar345 [ View Profile ]
Mar 30, 2009 6:10am
thanks for accepting the req., great pics and progress. good luck with the rehab( I just finished mine for shoulder/neck/arm)
StephanieShine [ View Profile ]
Mar 29, 2009 3:29pm
I hope you can recover soon!
Abs Pitbullcavegirl [ View Profile ]
Mar 21, 2009 11:36am
Hey girl how was the Arnlod. I gUess you met Kat. I am sooooo jealous.
I'm 50!!! baby LOL KatNap [ View Profile ]
Mar 7, 2009 2:06pm
Hey girl !! Thanks for that - :))) I somehow managed - i dont know how - LOL but I did
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Axis-HT