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JB1_4972 Warming up backstage
6 Comments 6 Comments

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Membership Info
Member Since: Jun 29, 2007
BodyBlog Started: Jul 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 42
  • Overall: 6,903
Forum Posts: 120
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Jun 26, 2009 9:10am
Last Forum Post: May 25, 2009 4:47pm
Last Photo Upload: Dec 3, 2007 1:14pm
Last Profile Update: Jun 26, 2009 8:50am
Last Blog Post: Jul 25, 2007 3:40am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 344
Stalking (?) : 39
Inspiring (?) : 0

dmd5004

Overall Goal:  Train for a 75 mile city to shore ride for MS!

Fit Status:  Rehabbing my knee to 100%

Motivation Level: 9/10


Personal Info And Background:
Real Name:
DanieLLe
Sex:
Female
Age:
23
Location:
Pennsylvania, United States
Occupation:
Health & Fitness Specialist
Personal Website:
Gym:
LA Fitness
Gym Location:
Wyomissing, PA
When I Started:
Dec, 2006
How I Started:
I just got my first job at a gym and a newly certified personal trainer through ACSM, I wanted to see where I could go with it. My area of study is Exercise Science, and will continue to be amazed by the human body. Then I am going on to get my Master's for Physician Assistant.
Why I Love It:
It has become my passion, my way of life. Every decision I make I think how it will impact my health and working out.
How I Stay Motivated:
My body, I like what I see and I want to keep doing competitions. Family and friends definitely help me with the hard times...Dieting! Weight-lifting is the easy part!
BB Accomplishments:
With NPC I have competed in figure and Lt Wt bodybuilding, and training for fitness in summer 2009.
Forum Signature:
NPC Competitor
Team Tight Curves Member
Last Updated: Oct 27, 2008 11:47am

What dmd5004 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 15, 2006 Nov 3, 2007
Beginning of my training - 126 lbs Warming up back stage
This was me before I decided to start training to compete  At the NCP 2007 Northeast Mountain Valley Bodybuilding and Figure Championships - I came in 5th at 124 lbs.
Last Updated: Nov 9, 2007 8:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2008 10:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 10:07am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Train for a 75 mile city to shore ride for MS!
Goal (Long):
I really want to lean out for the summer and focus on rehabbing my knee to full force and be able to play sports and have fun being pain free!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 27, 2008 11:50am

Members That Inspire dmd5004:
dmd5004 does not have inspirational members yet.

BodyAnswers
dmd5004 has answered 10 of 67 total questions.
View all 10 of dmd5004's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 14, 2007 5:33pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Sometimes ill make a little noises keeps me motivated
- Updated Dec 14, 2007 5:33pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 14, 2007 5:33pm

View all 10 of dmd5004's BodyAnswers »

Contest History:
Nov 03, 2007:
NPC Northeast Mountain Valley Bodybuilding and Firgure - Placing: 5
May 26, 2007:
NPC KeyStone Pro Classic - Placing: dnf
Last Updated: Nov 9, 2007 8:52am

Videos of dmd5004
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2007 8:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2007 8:52am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 25, 2007 3:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BodyWell Nutrition Tight Curves Protein, 1 Lb., Berry
Started: Nov 22, 2008
Reason: 
Last Updated: Nov 9, 2007 8:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.16
Last Activity: Jun 25, 2009 4:20pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading/learning new material
Magazines:
  • Fitness
  • Oxygen
Healthy Foods:
  • Brown rice w/ fresh herbs
  • Grilled chicken breat
  • oatmeal mixed w/ egg whites
Cheat Foods:
  • Double-decker PB & J
  • sweets
Fitness Books:
  • Power Eating
  • Natural Hormonal Enhancement
Workout Music:
  • Techno
  • Hard Rock - if I need more motivation
Supplements:
Last Updated: Oct 19, 2008 7:50pm

Friends (383)









Last Updated: Jun 26, 2009 8:50am

Visitor Comments (122)
[ Leave dmd5004 a Comment ]
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 2, 2009 6:45pm
we are going nov 7. npc show
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
May 30, 2009 6:34am
hey Danielle, Hows it goin? That knee good yet?
bsnc40 [ View Profile ]
May 14, 2009 9:59am
Hey, how are ya?
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Apr 25, 2009 9:05am
Hey girl how are you? I amy come to use the sauna soon.
-NYSE1- [ View Profile ]
Apr 14, 2009 8:06am
You doing any local shows this year such as the Keystone Classic in Lancaster?
Amar345 [ View Profile ]
Mar 30, 2009 6:10am
thanks for accepting the req., great pics and progress. good luck with the rehab( I just finished mine for shoulder/neck/arm)
Torso Shot StephanieShine [ View Profile ]
Mar 29, 2009 3:29pm
I hope you can recover soon!
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Mar 21, 2009 11:36am
Hey girl how was the Arnlod. I gUess you met Kat. I am sooooo jealous.
KatNap [ View Profile ]
Mar 7, 2009 2:06pm
Hey girl !! Thanks for that - :))) I somehow managed - i dont know how - LOL but I did
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Feb 8, 2009 10:28am
yes i still plan on going. i will deff go with you. when are you going to leave? i have a doc appt in philly (post op) the 3rd. i hope i am up to going. i just had the surgery on my ear on the 2nd. (fingers crossed)
Mrs.Xrcise [ View Profile ]
Feb 3, 2009 5:49pm
thanks for accepting my add request
Vel [ View Profile ]
Jan 18, 2009 8:07pm
mmm yummy, you are a hot one.
Moskrunch12 [ View Profile ]
Jan 18, 2009 3:31pm
Interesting avi...but just what exactly is that and how did u do it. Im just a little stuck.
JoeRainer [ View Profile ]
Jan 17, 2009 10:27am
cool profile picture!
Another Bike Ride Jerry416 [ View Profile ]
Jan 9, 2009 1:00pm
Congrats on the PT cert!
FitPrincess [ View Profile ]
Jan 7, 2009 11:16am
Love your pic! I love elbow-stands! Happy New Year and stay focused on your goals!
DCov35 [ View Profile ]
Jan 4, 2009 4:18pm
thanks for the add hun..keep up the amazing work!! you look great :)
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Dec 28, 2008 2:38pm
hey girl , how are you? hows training going?
Shannon Dey [ View Profile ]
Dec 28, 2008 1:25pm
Hey Girl!! Thanks for stopping by, it's always awesome to meet a new FITNESS girl!! :)
zathomas [ View Profile ]
Dec 24, 2008 9:42am
Happy holidays to you and your family. Hope you are well!
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