Member Since: May 11, 2009
BodyBlog Started: Jul 29, 2009
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 280
Forum Posts: 4
BodyBlog Entries: 7
Comments to Others: 15
Forum Rep (? ) :
Last Visit: Today, 12:57pm
Last Forum Post: Never
Last Photo Upload : Jul 16, 2009 2:53pm
Last Profile Update: Oct 23, 2009 10:49am
Last Blog Post : Today, 9:44am
dmcduffie06
Overall Goal: dmcduffie06 has not set an Overall Goal
Fit Status:
Took third in the tournament. Had a great time. Time to get back to losing this fat.
Real Name:
Derek
Sex:
Male
Age:
29
Location:
Florissant, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
A friend of mine needed a workout partner.
Why I Love It:
Makes me feel good and when I see the results of the hard work, it makes me feel even better.
How I Stay Motivated:
Seeing the results.
BB Accomplishments:
Forum Signature:
Rico
Jul 1, 2009
Aug 13, 2009
This was taken week 4 of 12. I am 265 lbs. and about 24% bodyfat. That needs to change.
i suck at squats
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
dmcduffie06 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Shouders and traps day. Can really feel the burn. Concentrating on slow, controlled movements. Hope things are starting to look up.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
4 View All Posts
Posts Per Day:
0.02
Last Activity:
Nov 5, 2009 10:17am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Softball
Bowling
Working out
Supplements:
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