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Shoulder Shrugs Seated Cable Row
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Membership Info
Member Since: May 11, 2009
BodyBlog Started: Jul 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 362
Forum Posts: 27
BodyBlog Entries: 12
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 10:17pm
Last Forum Post: Never
Last Photo Upload: Dec 13, 2009 11:41am
Last Profile Update: Dec 15, 2009 11:16am
Last Blog Post: Dec 1, 2009 8:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 0
Inspiring (?) : 0

dmcduffie06

Overall Goal:  dmcduffie06 has not set an Overall Goal 

Fit Status:  Took third in the tournament. Had a great time. Time to get back to losing this fat.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
29
Location:
Florissant, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
A friend of mine needed a workout partner.
Why I Love It:
Makes me feel good and when I see the results of the hard work, it makes me feel even better.
How I Stay Motivated:
Seeing the results.
BB Accomplishments:
Forum Signature:
Rico
Last Updated: Jul 14, 2009 10:21am

What dmcduffie06 Is Up To:
Dec 13, 2009
dmcduffie06 uploaded 23 new Photo Gallery Pictures
Dec 9, 2009
dmcduffie06 set a new Profile Picture
Dec 1, 2009
dmcduffie06 created a new blog entry, "Minor Setback"
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2009 Aug 13, 2009
Upright Rows squats
This was taken week 4 of 12. I am 265 lbs. and about 24% bodyfat. That needs to change.
i suck at squats
Last Updated: Aug 24, 2009 10:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2009 6:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2009 6:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 5, 2009 6:03am

Members That Inspire dmcduffie06:
dmcduffie06 does not have inspirational members yet.

BodyAnswers
dmcduffie06 has answered 6 of 67 total questions.
View all 6 of dmcduffie06's BodyAnswers »

What do you do before your workout to get motivated and energized?
Take my supplements. Do some pushups.
- Updated Jul 7, 2009 12:43pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
It has really kept it the same
- Updated Jul 7, 2009 12:39pm

Are you a parent?
No
- Updated Jul 7, 2009 12:38pm

View all 6 of dmcduffie06's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2009 6:03am

Videos of dmcduffie06
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 6:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 6:03am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Dec 1, 2009 8:45am

Well i woke up Monday with a red,swollen,watery eye.  Didnt make it to the gym.  Went to the doctor and was told i have a pretty bad eye infection.  No lifting this week due to the strain.  EVERYTIME I get into a rythem...something always happens...pisses me off.  Oh well guess i have to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 5, 2009 6:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 24, 2009 6:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Softball
  • Bowling
  • Working out
Supplements:
Last Updated: Jul 7, 2009 1:15pm

Friends (25)









Last Updated: Dec 15, 2009 11:16am

Visitor Comments (1)
[ Leave dmcduffie06 a Comment ]
GOALS REACHED FALL 2010 :) Forbidden Angel Warrior [ View Profile ]
Nov 30, 2009 3:42pm
COOL KEEP ME POSTED... I POSTED SOME NEW PICS TODAY...CHECK THEM OUT...LOL:)
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