Bodybuilding.com - dmasheen's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 16 Photos

0 Comments	0 Comments

View dmasheen's:
	Profile
	BodyBlog (2)
	Photos (16)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact dmasheen:
Send Private Message
	Report dmasheen
	Leave Comment

Membership Info

Member Since: Sep 17, 2005
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 838

Forum Posts: 48
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : dmasheen 10

Activity

Last Visit: Sep 14, 2009 9:03pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 16, 2008 7:56pm
Last Profile Update: Sep 14, 2009 9:01pm
Last Blog Post: Jan 17, 2007 12:03pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 2

Inspiring (?) : 0

dmasheen

Overall Goal: To sink in a pool.

Fit Status: dmasheen has not entered a Fit Status. Ask dmasheen for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Derek
Sex:	Male
Age:	22
Location:
Occupation:	Firefighter
Personal Website:	http://johnnie-rico.livejournal.com/
Primary Gym:
College:
High School:
When I Started:	Sep, 2005
How I Started:	Took my EMT class with a group of firefighters, had been somewhat interested before the class, but was really motivated to get into weightlifting afterwards.
Why I Love It:	Functionality.
How I Stay Motivated:	Workout with my best friend, always great motivation. Pumping Iron. Big Fires.
BB Accomplishments:	Well, I started lifting, and continue to do so. Havent entered any contests, and dont plan to.
Forum Signature:	I tried being reasonable... I didn't like it. Pain is temporary. Quitting is forever. No matter how hard you try, you can't dribble a tumble weed. The only easy day was yesterday. Big arms means Big paychecks.
Last Updated: Jul 16, 2008 7:48pm

What dmasheen Is Up To:

Sep 14, 2009

dmasheen changed Body Fat from 18% to 16%, a loss of 2 percentage points in 273 days

- 9:01 pm - Comment

dmasheen changed Weight from 210 lbs. to 180 lbs., a 30 lb. loss in 273 days

- 9:01 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32.5" (82.55 cm)
Weight:	180 lb (81.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	16.0 %	Calves:	15" (38.10 cm)
Chest:	40.75" (103.51 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	20" (50.80 cm)
Hips:	40.5" (102.87 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Sep 14, 2009 9:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	242 lb (110.0 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Dec 9, 2007 2:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To sink in a pool.
Goal (Long):	Just continue to develop muscle mass while staying flexible and relatively trim. Ultimatley I'd like to be a solid 190-200 lbs. For now, I'd like to get to a solid 170.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	10%
Upcoming Contest:	Guarding Season...
Last Updated: Jan 16, 2007 2:00pm

Members That Inspire dmasheen:
dmasheen does not have inspirational members yet.

BodyAnswers

dmasheen has answered 0 of 67 total questions.
View all 0 of dmasheen's BodyAnswers »

(No Answer)

View all 0 of dmasheen's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 16, 2007 2:00pm

Videos of dmasheen
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2007 2:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2007 2:00pm

Latest BodyBlog Entry (2 Posts Total)
Max/Measurements Category: Training on Jan 17, 2007 12:03pm Well, it's been basically a year since i've taken measurements, so I'm gunna take em again and post them... so a sudden jump in size isnt a new training method, rather a year of work... or a sudden loss of size for that matter :( Did my maxes fresh today, since everything but squats was... Read More » View dmasheen's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 16, 2007 2:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	48 View All Posts
Posts Per Day:	0.03
Last Activity:	Jan 2, 2009 4:43pm
Recent Threads: Missing Muscles in my Workout/routine suggestions? posted in Workout Programs -last reply: 1503 days ago View All Threads »

Workout Program:

Typical Chest Day:

DB Flys
+ 25/10.10.10
BB Bench
+ 125/12(1)
+ 105/4(2)
+ 95/5(2)
+ bar/17
DB Incline Bench
+ 35/8.8.8
Dips
+ 15.7.5
1-Arm Tricep Extensions
+ 15/8.8.8
Lateral Raises
+ 10/12.12.12
Front Raises
+ 15/10.10.10
Crunches
+ 50

(numbers in parenthesis)...

Last Updated: Jan 16, 2007 2:36pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 16, 2007 2:36pm

Friends (9)

Complex455	tommyboy89	Guardian
armondscipione	fastdraw	wrestler2005
gojiracentral	AlliKat	StrongT

Last Updated: Jul 16, 2008 7:52pm

Visitor Comments (1)
[ Leave dmasheen a Comment ]
	andreb [ View Profile ] Jan 16, 2007 11:08pm U just keep training like U R and in a short while U WILL look like Steve R. in that pose. Classic Physique. Great job so far and continued success with your goals. AndrÃ©

Member Login

Preview

Click here to close