Member Since: Apr 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 420
Forum Posts: 9 BodyBlog Entries: 5 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 24, 2009 5:13pmLast Forum Post : May 13, 2008 2:44amLast Photo Upload: Never Last Profile Update: Aug 16, 2009 1:38pmLast Blog Post : Jun 4, 2009 2:15am
dmarkworth21
Overall Goal: Get back to 175...the weight I was last time I left the desert
Fit Status:
Starting a new 4 day split W/Running on off days
Real Name: Doug
Sex: Male
Age: 22
Location: Okinawa, Japan
Occupation: AF AMMO
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Just want to get back into shape
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Sand, Sand, Sand
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Get back to 175...the weight I was last time I left the desert
Goal (Long): Lose FAT!!!
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Jun 4, 2009 2:15am
My lifting partner and I started a bulking routine yesterday. We will run this for 2 months and then switch to a cutting routine the last two months we have here. The bulking routine says to do no cardio, but since I still have alot of fat to lose I am going to do 30 min before and 30 min...
Started: May 12, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 24, 2009 5:00pm
Recent Threads:
4 Day Bulking Split for 2 months.
Workout Music:
Supplements:
[ Leave dmarkworth21 a Comment
boldt33 [ View Profile ] Feb 3, 2009 4:29pm
broke! broke!
boldt33 [ View Profile ] Feb 2, 2009 9:57pm
give me money and I will ho!
StorckAJ [ View Profile ] Apr 18, 2008 12:41pm
Wow man, congrats, well have to meet at the del for a celebratory protein shake
Need4Pain [ View Profile ] Apr 18, 2008 11:27am
Hey bro...Im stationed at Ellsworth too!!
StorckAJ [ View Profile ] Apr 18, 2008 7:10am
yo son you need to put a sick profile pic of you getting swell
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