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Membership Info

Member Since: Apr 21, 2007
BodyBlog Started: Mar 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 386

Forum Posts: 9
BodyBlog Entries: 5
Comments to Others: 6

Forum Rep (?) : dmarkworth21 10

Activity

Last Visit: Sep 9, 2009 12:12pm
Last Forum Post: May 13, 2008 2:44am
Last Photo Upload: Never
Last Profile Update: Aug 16, 2009 1:38pm
Last Blog Post: Jun 4, 2009 2:15am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 3

Inspiring (?) : 0

dmarkworth21

Overall Goal: Get back to 175...the weight I was last time I left the desert

Fit Status: Starting a new 4 day split W/Running on off days

Motivation Level: 10/10

Jun 3, 2009 5:54 am History

Jun 3, 2009 6:16 am History

Personal Info And Background:

Real Name:	Doug
Sex:	Male
Age:	22
Location:	Okinawa, Japan
Occupation:	AF AMMO
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	Just want to get back into shape
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Sand, Sand, Sand
Last Updated: Apr 18, 2008 11:02am

What dmarkworth21 Is Up To:

Aug 16, 2009
dmarkworth21 changed Weight from 209 lbs. to 200 lbs., a 9 lb. loss in 47 days - 1:38 pm - Comment
Jun 30, 2009
dmarkworth21 changed Body Fat from 10.7% to 20%, a gain of 9.3 percentage points in 441 days - 1:05 am - Comment
dmarkworth21 changed Weight from 210 lbs. to 209 lbs., a 1 lb. loss in 35 days - 1:05 am - Comment
Jun 4, 2009
dmarkworth21 created a new blog entry, "4 Months and 2 routines" - 2:15 am - Comment
Jun 3, 2009
dmarkworth21 updated Motivation Level from 8/10 to 10/10 and said: "Only 4 months left, Gotta get under 180" - 6:16 am - Comment
dmarkworth21 updated Fit Status "Starting a new 4 day split W/Running on off days" - 5:54 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	39" (99.06 cm)
Weight:	200 lb (90.9 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	20.0 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Aug 16, 2009 1:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	283 lb (128.6 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	335 lb (152.3 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Jun 30, 2009 1:05am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Get back to 175...the weight I was last time I left the desert
Goal (Long):	Lose FAT!!!
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 11, 2008 2:32pm

Members That Inspire dmarkworth21:
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BodyAnswers

dmarkworth21 has answered 51 of 67 total questions.
View all 51 of dmarkworth21's BodyAnswers »

What traps workout has worked best for you?

Pull Downs

- Updated Apr 11, 2008 1:20pm

What abdominal workout has worked best for you?

Various Abs Every Other Day

- Updated Apr 11, 2008 1:20pm

What is your favorite bicep building exercise?

Hammer curls, and Preacher Curls

- Updated Apr 11, 2008 1:20pm

View all 51 of dmarkworth21's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 2:32pm

Videos of dmarkworth21
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 2:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 11, 2008 2:32pm

Latest BodyBlog Entry (5 Posts Total)

4 Months and 2 routines

Category: Training on Jun 4, 2009 2:15am

My lifting partner and I started a bulking routine yesterday. We will run this for 2 months and then switch to a cutting routine the last two months we have here. The bulking routine says to do no cardio, but since I still have alot of fat to lose I am going to do 30 min before and 30 min...

View dmarkworth21's BodyBlog

Current Supplements:
	MHP DREN, 30 Capsules Started: May 12, 2009 Reason:
Last Updated: May 14, 2008 5:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 23, 2009 4:43am
Recent Threads: Abs posted in Exercises -last reply: 577 days ago Weight to lose and want to gain muscle posted in Workout Programs -last reply: 581 days ago Lipo 6 x posted in Supplements -last reply: 581 days ago Single Arm Bent over Rows posted in Exercises -last reply: 933 days ago View All Threads »

Workout Program:

4 Day Bulking Split for 2 months.

2 on 1 off routine.

Me and my lifting partner will run the bulking cycle for two months with cardio included and then run a cutting routine the last two months. Hopefully I can see some good results.

Favorites
Workout Music:	36 Crazy Fists
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Last Updated: Apr 11, 2008 2:22pm

Friends (10)

JLippy830	David630lbs	StorckAJ
danialreed	Need4Pain	kendafriend
boldt33	BIGSEAN300	Big Cat

Show All Friends (10) »

Last Updated: May 16, 2008 3:54am

Visitor Comments (5)
[ Leave dmarkworth21 a Comment ]
	boldt33 [ View Profile ] Feb 3, 2009 4:29pm broke! broke!
	boldt33 [ View Profile ] Feb 2, 2009 9:57pm give me money and I will ho!
	StorckAJ [ View Profile ] Apr 18, 2008 12:41pm Wow man, congrats, well have to meet at the del for a celebratory protein shake
	Need4Pain [ View Profile ] Apr 18, 2008 11:27am Hey bro...Im stationed at Ellsworth too!!
	StorckAJ [ View Profile ] Apr 18, 2008 7:10am yo son you need to put a sick profile pic of you getting swell

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