Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
123.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Mar 28, 2013
CURRENT BODY FAT
15
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2013-01-29,2013-03-18,2013-03-22,2013-03-28
140,145,145,145
Mar 10, 2015
178.6 Lbs.
%
2013-01-29,2013-03-28
15,15
Mar 10, 2015
8 %
Lbs.
2013-01-29,2013-03-18,2013-03-22,2013-03-28
119,123.2,123.2,123.2
Programs
My Workout Philosophy View My Full Workout Program
dmanthebeefman has not added any program information.
My Nutrition Program View My Full Nutrition Program
dmanthebeefman has not added any program information.
My Supplement Program View My Full Supplement Program
dmanthebeefman has not added any program information.
My Motivation Program View My Full Motivation Program
dmanthebeefman has not added any program information.
dmanthebeefman updated his weight from 140 Lbs. to 145 Lbs., a 5 Lb. gain in 48 days.
Mar 18, 2013 | LikeVisitor Comments
dmanthebeefman has no comments on his page.
dmanthebeefman measured his arms at 12 in. and measured one other body part.