drop my bodyfat to 18% by July or sooner

To become the best athlete that I can be!

Want to be in the best shape of my life by 40, and then maintain. I'd like to be about 210 and lean.

I want to inspire people

12/28/09 started carb cycling for a month. Trying to get rid of some of this bf. Looking forward to Arnold in March and a leaner me!

getting swole

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I want to stay lean but increase my bodyweight about 10 lbs. I also want to increase strength.

109 lbs down... 58 to go!

To compete in my first bodybuilding show 2010

I want to gain 10 lbs of muscle and lower my body fat enough to show my abs"

To Get ABS like **XNick EdgeX**

Bulk up and get enough mass so that I can COMPETE and WIN

To see what I can really do with my discipline and dedication! Just continue to better myself each and every day! I will be returning very soon!Will be running Sponsored Gaspari log to announce my return !!! Stay tuned!!!

wake up tomorrow make it to the gym by 5:30 and get to work on time without getting another speeding ticket! C&J my body weight.

Get down to 190.