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To:
cal62887
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From:
dmangiarelli
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Apr 30, 2008 10:28pm
Thanks bro!
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To:
paullibri
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From:
dmangiarelli
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Mar 9, 2008 9:21pm
If you are looking to bulk you can find good diet info at www.scivationbooks.com and they are free. I would start there and make sure you are taking Whey, creatine, BCAA's and getting plenty of lean protein.
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To:
IRON HORSE J
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From:
dmangiarelli
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Mar 6, 2008 6:49pm
GMFH!!!!!!!!!!!!!!! BOLD Fawkin rules!
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To:
Mr.Farang
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From:
dmangiarelli
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Mar 6, 2008 6:48pm
LOL! It only gets worse. In about 5 years you will just be handing money out of your wallet for everything ...
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To:
alec_braithwait
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From:
dmangiarelli
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Mar 4, 2008 5:12pm
Thanks Man! It's all about eating right, lifting consistently and intensely and sleeping. I also switch up my workouts so I go heavy sometimes and light and intense on other workouts.
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To:
Pretty Hardcore
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From:
dmangiarelli
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Jan 13, 2008 12:53am
Thanks for your comments and encouragement!
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To:
Mr. Aries
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From:
dmangiarelli
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Dec 24, 2007 10:15am
Mele Kalikimaka Brah!
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To:
Mr. Aries
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From:
dmangiarelli
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Dec 9, 2007 10:52pm
Well, you look how I want to look! So we are even. Seriously though, if you ever make it here look me up. You would be like the third BB.com member I worked out with ... Not that I am a stalker or anything :D
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To:
Mr.Farang
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From:
dmangiarelli
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Dec 7, 2007 11:47am
LOL! I am using them to get to where I want to be, about 200-210 and ripped! A true sex symbol at 43! LOL I will be 43 in May, just in time for summer ...
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To:
Mr.Farang
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From:
dmangiarelli
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Dec 6, 2007 9:17pm
LOL! It's all steroids and protein powder at my age! LOL...
I'll try and post my diet in my next log but it is mostly chicken, lean beef, eggs, brown rice, whole grains, vegies and dairy ...
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To:
Mr.Farang
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From:
dmangiarelli
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Dec 6, 2007 8:23pm
Heh, thanks! I march to the beat of the drum in my head ... :)
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To:
Mr. Aries
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From:
dmangiarelli
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Dec 6, 2007 12:20pm
heh, you know I tease you because I am jealous! When I grow up, I want to look like you! :)
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To:
Mr.Farang
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From:
dmangiarelli
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Nov 29, 2007 11:43pm
we are continuing the discussion in your log ...
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To:
Mr.Farang
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From:
dmangiarelli
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Nov 29, 2007 11:36pm
In your photos, is cool3 you and your wife? THe mother of Farang Jr?
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To:
Mr.Farang
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From:
dmangiarelli
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Nov 29, 2007 11:33pm
hahahahahaha! Mine too! But I got over it. You will too ... No worries
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To:
Mr.Farang
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From:
dmangiarelli
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Nov 29, 2007 11:26pm
What are you worried about Farang?
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To:
Mr.Farang
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From:
dmangiarelli
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Nov 22, 2007 10:49pm
Ho bra! We ate and ate today! :D I ate lots of turkey, ham and salad and some sushi too!
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To:
dcerullo
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From:
dmangiarelli
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Nov 22, 2007 10:48pm
My dad's family is from Rhode Island. Is that where you are?
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To:
Mr.Farang
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From:
dmangiarelli
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Nov 20, 2007 10:46am
Heh, you gotta try and help the little buggah. You;ll see when you are a parent, your whole outlook on bashing people for being stupid will change and everything becomes a learning experience...
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To:
dcerullo
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From:
dmangiarelli
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Nov 20, 2007 10:44am
Hey Donna. I'm not sure. Is there some Mangiarelli's there? LOL! not like it's a common name or anything...
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