Last Visit: Today, 3:13pm Last Forum Post: Today, 12:20pm Last Photo Upload: Dec 12, 2007 6:15pm Last Profile Update: Jun 30, 2008 10:17pm Last Blog Post: Sep 21, 2007 11:52am
"Winners never quit. Quitters never win! - Vince Lombardi"
Personal Info And Background:
Real Name:
Don Mangiarelli
Sex:
Male
Age:
43
Location:
Hawaii, United States
Occupation:
IT Manager
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Kaneohe, HI
When I Started:
How I Started:
Originally I joined Weight Watchers to lose weight but as I started to read more about nutrition and how to keep the weight off I got into working out. I got some decent results and embarked on a campaign to gain muscle and here I am.
Why I Love It:
I love to see new muscle where there was bodyfat before. I like the feeling of being lean. It looks good.
How I Stay Motivated:
I set goals.
BB Accomplishments:
None yet. I am 42 and in the best shape I have ever been in my whole life.
Had a great workout last night. I have recently switched from 3 days/wk to 4 days/wk. Last night was legs and for the last three weeks I have hit PR's on Squats, SLDL and Leg extensions! :) I feel really strong lately and I am not sure if it is due to the fact that I have my diet 120% dialed in...
never say no steroids. those who say no but secretly taking it....(fill up a term by yourself to describe them)....who knows by then i might need one :)
I chose to follow your journal for age reason. I want to understand from your age point, what you do, eat, supplement, etc. someday I might need your help, follow your workout etc.
posing in your log is fun time. you never know I could learn things from you. it is not just following extra popular member's journals/logs. You're your own man. :)
