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dman_128

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dman_128's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 4, 2004	Aug 14, 2009

View All 77 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	219.0 lb (99.5 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	-6.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 24, 2008	Jan 6, 2010	Sep 1, 2008	Goal Has Expired
187.0 lb (85.0 kg)	205.0 lb (93.2 kg)	208.0 lb (94.5 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 14, 2009	205.0 lb (93.2 kg)	21.6 lb (9.8 kg)	11.8 %
May 31, 2009	183.4 lb (83.4 kg)	-22.6 lb (-10.3 kg)	-11.0 %
Mar 22, 2009	206.0 lb (93.6 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Mar 19, 2009	209.0 lb (95.0 kg)	-4.6 lb (-2.1 kg)	-2.2 %
Feb 20, 2009	213.6 lb (97.1 kg)	-6.0 lb (-2.7 kg)	-2.7 %

Feb 16, 2009	219.6 lb (99.8 kg)	-8.4 lb (-3.8 kg)	-3.7 %
Feb 9, 2009	228.0 lb (103.6 kg)	7.2 lb (3.3 kg)	3.3 %
Jan 21, 2009	220.8 lb (100.4 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 15, 2009	220.0 lb (100.0 kg)	9.0 lb (4.1 kg)	4.3 %
Dec 23, 2008	211.0 lb (95.9 kg)	3.0 lb (1.4 kg)	1.4 %
Dec 14, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 17, 2008	206.0 lb (93.6 kg)	3.0 lb (1.4 kg)	1.5 %
Jun 28, 2008	203.0 lb (92.3 kg)	11.4 lb (5.2 kg)	5.9 %
Jun 5, 2008	191.6 lb (87.1 kg)	4.6 lb (2.1 kg)	2.5 %
May 24, 2008	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
May 23, 2008	186.0 lb (84.5 kg)	-3.6 lb (-1.6 kg)	-1.9 %
May 22, 2008	189.6 lb (86.2 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 20, 2008	192.6 lb (87.5 kg)	-2.7 lb (-1.2 kg)	-1.4 %
May 9, 2008	195.3 lb (88.8 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Apr 22, 2008	197.0 lb (89.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Apr 18, 2008	197.3 lb (89.7 kg)	-2.3 lb (-1.0 kg)	-1.2 %
Apr 12, 2008	199.6 lb (90.7 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Mar 9, 2008	201.0 lb (91.4 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Mar 1, 2008	203.5 lb (92.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Feb 23, 2008	204.0 lb (92.7 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Feb 14, 2008	206.5 lb (93.9 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Feb 3, 2008	211.5 lb (96.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Feb 1, 2008	212.3 lb (96.5 kg)	-3.7 lb (-1.7 kg)	-1.7 %
Jan 24, 2008	216.0 lb (98.2 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Jan 19, 2008	219.5 lb (99.8 kg)	0.5 lb (0.2 kg)	0.2 %
Jan 12, 2008	219.0 lb (99.5 kg)	1.5 lb (0.7 kg)	0.7 %
Dec 29, 2007	217.5 lb (98.9 kg)	2.5 lb (1.1 kg)	1.2 %
Dec 16, 2007	215.0 lb (97.7 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Dec 13, 2007	217.5 lb (98.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Dec 8, 2007	219.0 lb (99.5 kg)

Show Full History (35 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	-8.0 %
	Current:	5.0 %	Percent Change:	-61.5 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 11, 2007	Jan 6, 2010	Jan 31, 2008	Goal Has Expired
13.0 %	5.0 %	7.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 31, 2009	5.0 %	-6.0 %	-54.5 %
Mar 22, 2009	11.0 %	4.0 %	57.1 %
Jul 24, 2008	7.0 %	0.0 %	0.0 %
May 24, 2008	7.0 %	0.0 %	0.0 %
May 23, 2008	7.0 %	-1.0 %	-12.5 %

Show Full History (10 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jan 19, 2008	45.0" (114.3 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jan 19, 2008	19.0" (48.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 19, 2008	42.0" (106.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.5" (80.0 cm)	Change:	-2.0" (-5.1 cm)
	Current:	29.5" (74.9 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 24, 2008	29.5" (74.9 cm)	-1.0" (-2.5 cm)	-3.3 %
May 11, 2008	30.5" (77.5 cm)	-1.0" (-2.5 cm)	-3.2 %
Mar 1, 2008	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Feb 14, 2008	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 20, 2008	32.5" (82.6 cm)	1.0" (2.5 cm)	3.2 %

Show Full History (6 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 19, 2008	26.5" (67.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 19, 2008	18.0" (45.7 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 19, 2008	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jan 19, 2008	54.0" (137.2 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jan 19, 2008	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 21, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Dec 23, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 24, 2008	6'2.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Jun 28, 2008	6'1.0" (1.9 m)	-1'11.0" (-0.0 m)	-1.4 %
May 22, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (20 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	394.0 lb (179.1 kg)	Change:	-28.0 lb (-12.7 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	-7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 21, 2009	366.0 lb (166.4 kg)	21.0 lb (9.5 kg)	6.1 %
Jan 15, 2009	345.0 lb (156.8 kg)	-10.0 lb (-4.5 kg)	-2.8 %
Dec 23, 2008	355.0 lb (161.4 kg)	-22.0 lb (-10.0 kg)	-5.8 %
Apr 19, 2008	377.0 lb (171.4 kg)	11.0 lb (5.0 kg)	3.0 %
Mar 3, 2008	366.0 lb (166.4 kg)	22.0 lb (10.0 kg)	6.4 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	406.0 lb (184.5 kg)	Change:	19.0 lb (8.6 kg)
	Current:	425.0 lb (193.2 kg)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 21, 2009	425.0 lb (193.2 kg)	8.0 lb (3.6 kg)	1.9 %
Jan 15, 2009	417.0 lb (189.5 kg)	7.0 lb (3.2 kg)	1.7 %
Dec 23, 2008	410.0 lb (186.4 kg)	-32.0 lb (-14.5 kg)	-7.2 %
Apr 19, 2008	442.0 lb (200.9 kg)	-29.0 lb (-13.2 kg)	-6.2 %
Mar 3, 2008	471.0 lb (214.1 kg)	78.0 lb (35.5 kg)	19.8 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	453.0 lb (205.9 kg)	Change:	22.0 lb (10.0 kg)
	Current:	475.0 lb (215.9 kg)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 21, 2009	475.0 lb (215.9 kg)	14.0 lb (6.4 kg)	3.0 %
Jan 15, 2009	461.0 lb (209.5 kg)	19.0 lb (8.6 kg)	4.3 %
Dec 23, 2008	442.0 lb (200.9 kg)	-46.0 lb (-20.9 kg)	-9.4 %
Apr 19, 2008	488.0 lb (221.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2008	488.0 lb (221.8 kg)	1.0 lb (0.5 kg)	0.2 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	25.0 lb (11.4 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 21, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2009	168.0 lb (76.4 kg)	11.0 lb (5.0 kg)	7.0 %
Dec 23, 2008	157.0 lb (71.4 kg)	-11.0 lb (-5.0 kg)	-6.5 %
Apr 19, 2008	168.0 lb (76.4 kg)	-19.0 lb (-8.6 kg)	-10.2 %
Mar 3, 2008	187.0 lb (85.0 kg)	19.0 lb (8.6 kg)	11.3 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	232.0 lb (105.5 kg)	Change:	102.0 lb (46.4 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	44.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 21, 2009	334.0 lb (151.8 kg)	-10.0 lb (-4.5 kg)	-2.9 %
Jan 15, 2009	344.0 lb (156.4 kg)	82.0 lb (37.3 kg)	31.3 %
Dec 23, 2008	262.0 lb (119.1 kg)	-18.0 lb (-8.2 kg)	-6.4 %
Apr 19, 2008	280.0 lb (127.3 kg)	26.0 lb (11.8 kg)	10.2 %
Mar 3, 2008	254.0 lb (115.5 kg)	67.0 lb (30.5 kg)	35.8 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Dec 8, 2007	280.0 lb (127.3 kg)

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