dman_128 
"Take my body to a new level!!"
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To:
wnkelly3
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From:
dman_128
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Mar 20, 2009 3:51pm
Yeah man definitely keep at it!!! I know its tough considering everything we have on our plate, I mean I juggle with 90 hour work weeks and training
:-)
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To:
cawiau
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From:
dman_128
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Mar 19, 2009 10:15pm
Everything is coming along well, just prepping for my show have more muscle now and defintely a more proportioned physique. How are things with you?
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To:
cawiau
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From:
dman_128
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Dec 23, 2008 10:38am
Hey! Thigns are going good on my end just hitting a bulk cycle now trying to gain some serious mass going back up to like 225 and then when I cut with new muscle come down to like 200 when I compete in 2009. Happy Holidays!! Stay strong!!
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To:
cawiau
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From:
dman_128
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Oct 26, 2008 3:37pm
Well for summer I usually try to get a little bigger, but now I bulked up cause I was sick and lost a lot of like 10 lbs. I went down to 185 Lbs. So thats why I decided to come back up to 205. Now I am cutting to so I can be my normal weight at 195 solid. Good Luck with Your goals!!!
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To:
TrailrParkTrash
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From:
dman_128
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Oct 17, 2008 5:56pm
Thanks man, just gained wanted to gain some muscle since when I got sick I lost a lot of good muscle mass. Now I am back over the 200's and starting a cut cycle with the new muscle mass.
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To:
cawiau
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From:
dman_128
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Oct 17, 2008 5:55pm
Hey I got up to 206 last week on friday I gain muscle pretty fast especially since I am very strict with my diet, supplements and training. Yes I just began cut cycle to lean out with my newly acquire muscle. 6-8 weeks of that.
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To:
irav1968
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From:
dman_128
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Aug 16, 2008 12:27pm
Hey, things are going alright just got back to gym this week was out for like 3 weeks I was sick.. so I have to get back on my game lose some serious weight. How are things with you?
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To:
irav1968
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From:
dman_128
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Jul 9, 2008 3:53pm
Training is going well, added about 2-3 lbs of solid muscle bodyfat is down to 7.13. How are things going on your side?
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To:
DJ_Muscle
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From:
dman_128
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Jun 9, 2008 10:12am
In terms of strenghts I am actually stronger now I kept alternated weeks of heavy and light lifting. I also have more muscle so naturally my lifts are much higher.
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To:
MsFitFern
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From:
dman_128
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May 23, 2008 3:57pm
If you wouldn't have said anything would have fooled me, physique looks nothing like 39-40
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To:
cawiau
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From:
dman_128
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Jan 19, 2008 6:50pm
Definitely, Thanks for the words. Good Luck with your goals as well!
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