Member Since: Oct 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,999
Forum Posts: 50 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Oct 31, 2009 10:56pmLast Forum Post: Never Last Photo Upload : Aug 14, 2009 10:51pmLast Profile Update: Oct 9, 2009 2:07pmLast Blog Post : Dec 13, 2007 12:15pm
dman_128
Overall Goal: Take my body to a new level!!
Fit Status:
dman_128 has not entered a Fit Status. Ask dman_128 for an update.
Real Name: Daniel
Sex: Male
Age: 23
Location: New York, United States
Occupation: Investment Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2003
How I Started: Back in high school in with some friends.
Why I Love It: It's a stress reliever, plus it makes me feel good knowing that my body is healthy.
How I Stay Motivated: My results keep me motivated. I know where I use to be and where I want to be, and until I get there motivation doesn't cease to exist.
BB Accomplishments: 225LBS 8% BodyFat
Forum Signature:
Aug 4, 2004
Aug 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Take my body to a new level!!
Goal (Long): Gain mass to compete in 2010. Get bigger!!!! Be a condition as possible for competion in March 10'. Striated Glutes!!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest: NYC Metropolitan
dman_128 does not have inspirational members yet.
dman_128 has answered 42 of 67 total questions.
View all 42 of dman_128's BodyAnswers »
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
What type of outfit do you usually wear when you workout? Why?
Usually a tank and some shorts but it varies
View all 42 of dman_128's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 13, 2007 12:15pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: Great Multivitamin! Inexpensive and contains all essentials plus a blend of BCAA'S.
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: 7/10
Review:
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 50 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 1, 2009 4:03am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Healthy Foods:
Grilled Chicken with Broccoli
Sweet Potatoes
Lean Top Round or Sirloin Steak
Cheat Foods:
Meat Lover's Pizza
Tostones!!! (Fried Green Plantains)
I dont cheat on my diet when I am in hardcore training!!! You only hurt yourself!!!
Workout Music:
[ Leave dman_128 a Comment
cawiau [ View Profile ] Today, 10:13am
Looking great in the avi bro! How are you doing?
TrailrParkTrash [ View Profile ] Aug 23, 2009 8:20am
great comp shots Dan, congrats bro!
droopy122 [ View Profile ] Jun 8, 2009 4:51am
Man I dont think he let any of us know that he was going to compete. Let us know the results!
cawiau [ View Profile ] Jun 7, 2009 3:36pm
Hey bro, you did not tell me you were competing! Back was money on stage, abs were on point, and arms massive! so did you place?
wnkelly3 [ View Profile ] Jun 4, 2009 3:10pm
U are getting huge man! Congrats!
jacked in MI [ View Profile ] May 31, 2009 12:21pm
Looking contest ready, Daniel! Kick a$$ at the comp! -Jeff
irav1968 [ View Profile ] Apr 3, 2009 7:41pm
Haven't talked to you in forever dude but how are things going? What's up with your training these days?
Ira
cawiau [ View Profile ] Mar 22, 2009 10:26pm
Looking great in the latest pictures bro! Definitions in your arms in the avi are just amazing. 11 weeks out...you are looking great. Keep me posted.
wnkelly3 [ View Profile ] Mar 21, 2009 7:45pm
U have gotten HUGE! Keep it up!
cawiau [ View Profile ] Mar 18, 2009 9:57pm
Sup bro, how is everything working out for you bro?
wnkelly3 [ View Profile ] Mar 2, 2009 11:45am
Long time no talk to man! lol. My progress has been fluctuating since the last time we communicated due to graduate school but I still keep your advice at the forefront..lol. Take care adn God Bless!
FitPrincess [ View Profile ] Jan 5, 2009 1:36pm
Nice 6 pack!
cawiau [ View Profile ] Dec 23, 2008 10:56am
Damn, you have some great plans for 2009! Best of luck reaching those goals bro! Have a blessed Holiday and Happy New Year!
cawiau [ View Profile ] Dec 11, 2008 5:47am
Time to update the progress pics!
cawiau [ View Profile ] Dec 4, 2008 7:06pm
Hey bro, how did everything go down for turkey day? Keep up the good work and keep me posted!
TrailrParkTrash [ View Profile ] Nov 10, 2008 8:09am
awesome update shots, good work!
richiedaggs [ View Profile ] Nov 2, 2008 1:20pm
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
cawiau [ View Profile ] Oct 26, 2008 6:25pm
Ok bro, I get it! Keep me posted and thanks for the good luck wish!
eros64 [ View Profile ] Oct 19, 2008 11:24pm
great size and definition.good job.keep at it.EROS
cawiau [ View Profile ] Oct 18, 2008 11:20am
So your plan consist of mini bulks followed by mini cuts? Also, what is the end goal?
