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Membership Info
Member Since: Oct 31, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 70
  • Overall: 2,026
Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:43am
Last Forum Post: Never
Last Photo Upload: Oct 5, 2008 1:53pm
Last Profile Update: Oct 5, 2008 10:56pm
Last Blog Post: Dec 13, 2007 12:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 77
Stalking (?) : 0
dman_128

"Feeling Good, Weight is Back Up to 197, 205 here I come!!!!"

Personal Info And Background:
Real Name: Daniel
Sex: Male
Age:
Location: New York, United States
Occupation: Investment Banker
Personal Website:
Gym: Gold's Gym
Gym Location: Wall Street
When I Started: Apr, 2003
How I Started: Back in high school in with some friends.
Why I Love It: It's a stress reliever, plus it makes me feel good knowing that my body is healthy.
How I Stay Motivated: My results and loving girlfriend keep me motivated. I know where I use to be and where I want to be, and until I get there motivation doesn't cease to exist. Overall, the amazing support my beautiful girlfriend provides me.
BB Accomplishments: 225LBS 8% BodyFat
Forum Signature:
Last Updated: Jun 9, 2008 9:35am

Progress Pictures
Aug 4, 2004 Oct 3, 2008
180 LBS 204
 
Last Updated: Oct 5, 2008 1:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 24, 2008 10:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2008 1:11pm

Goals:
Main Goal: Compete
Goal (Short): Feeling Good, Weight is Back Up to 197, 205 here I come!!!!
Goal (Long): October 2008 5% Body Fat I also want to Compete! If not by June then by november of this year.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest:
Last Updated: Sep 14, 2008 10:41am

BodyAnswers
dman_128 has answered 36 of 56 total questions.
View all 36 of dman_128's BodyAnswers »

What chest workout has worked best for you?
Dumbbell Presses
- Updated Jan 20, 2008 8:46am

What shoulder workout has worked best for you?
Lateral Raises
- Updated Jan 20, 2008 8:46am

What back workout has worked best for you?
Pull Ups
- Updated Jan 20, 2008 8:46am

View all 36 of dman_128's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2008 10:41am

Videos of dman_128
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 10:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 10:41am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 13, 2007 12:15pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 14, 2008 10:41am

Supplement Reviews
Optimum Opti-Men, 180 Tablets
Review:  Great Multivitamin! Inexpensive and contains all essentials plus a blend of BCAA'S.
Rating:  10/10
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Review:  Greatest Protein in the world!! I've have tried many proteins but this by far has had the...
Rating:  9/10
Optimum Amino 2222 Liquid, 32 Oz, Fruit Punch
Review:  
Rating:  10/10
Last Updated: Sep 14, 2008 10:42am

Forum Activity:
User Title:
Number Of Posts: 36 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 29, 2008 6:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 14, 2008 10:42am

Favorites
Bodyparts:
Hobbies:
  • Chess
  • Reading
  • Traveling
Magazines:
  • Flex
Healthy Foods:
  • Grilled Chicken with Broccoli
  • Sweet Potatoes
  • Lean Top Round or Sirloin Steak
Cheat Foods:
  • Meat Lover's Pizza
  • Tostones!!! (Fried Green Plantains)
  • I dont cheat on my diet when I am in hardcore training!!! You only hurt yourself!!!
Workout Music:
  • TECHNO!
Last Updated: Jul 9, 2008 5:23pm

Friends (77)
sugerandspice
Ready for summer?
 

lilbuck
 

TrailrParkTrash
trash
 

alienchicroll
 

WheyRage
250 lBS!
 

mymax2308
Random Shot
 

wnkelly3
Side View
 

bobwire33
175lbs Apr 1 2007 Front
 

CallMeSuperman
 

Last Updated: Oct 5, 2008 10:56pm

Visitor Comments (41)
[ Leave dman_128 a Comment ]
trash TrailrParkTrash [ View Profile ]
Sep 30, 2008 10:48am
Great update shot dan!
relaxing at home! cawiau [ View Profile ]
Sep 29, 2008 9:10am
Hey bro, good luck reaching 205!
irav1968 [ View Profile ]
Aug 16, 2008 6:44pm
Man, I am glad that you are feeling better. Its hard to deal when you are sick. Glad to hear that you are back in the gym dude.... Now, don't forget that you are my cyber trainer. I'll be talking to you soon. Ira
irav1968 [ View Profile ]
Aug 11, 2008 4:22pm
What's good man? I haven't talked to you in a while. How is the training going? ...any competitions? Ira
trash TrailrParkTrash [ View Profile ]
Aug 6, 2008 6:36am
Congrats on the cutting..nicely shredded!
pfg [ View Profile ]
Jul 17, 2008 6:15am
wow nice progress pics and nice abs
Jen_absgirl [ View Profile ]
Jul 9, 2008 9:03pm
Thank you so much for your encouragemnet, kind compliment and the gift of your friendship, I really appreciate it! You have a great physique! I notice we are the same height too. Please accept my best wishes for continued success with your achievements. Jen
irav1968 [ View Profile ]
Jul 9, 2008 3:22pm
What's good man? How is the training going? Ira
trash TrailrParkTrash [ View Profile ]
Jul 2, 2008 9:29am
Looking ripped in the new updates!
back double biceps-140lbs workofart [ View Profile ]
Jun 22, 2008 10:28am
Physique is muscular and ripped,reminds me of a 300 spartan.
Guest Charlie guest
Jun 22, 2008 10:23am
Would you be willing to share your meal plan that worked most effectively?
Tank. Off. tclary [ View Profile ]
Jun 22, 2008 10:18am
Incredible progression and cutting. Really impressive.
trash TrailrParkTrash [ View Profile ]
Jun 16, 2008 8:37am
Looking shredded in the progress shots!
Double Biceps DJ_Muscle [ View Profile ]
Jun 13, 2008 11:18am
That's great. I cut up pretty good last summer, but I lost some size and strength in the process. Would like to lose the belly fat so I get my abs back and keep the bulk I add everywhere else. Ain't easy.
Double Biceps DJ_Muscle [ View Profile ]
Jun 9, 2008 10:08am
insane ab definition. progress pics are incredible. You should post what you did for your cutting diet/routine. Did you lose much strength along the way?
Progress - 142.0 lbs Kitjai26 [ View Profile ]
Jun 5, 2008 8:00am
Damn bro, awesome progress!! Amazing difference in from 2006/07 time frame. Keep up the great work!
Pre contest photo shoot KVNJames [ View Profile ]
Jun 5, 2008 5:46am
Great progress! Keep up the hard work.
Finally hit 15's! My Own Summer [ View Profile ]
May 24, 2008 1:43pm
killer progress man! the ab transformation is inspiring. 22's! lol
maori-rap [ View Profile ]
May 24, 2008 10:17am
Great transformation, looking lean and shredded in that profile pic
gympunk [ View Profile ]
May 24, 2008 9:07am
Check the gunz & deltz! GREAT physique man!
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