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dman12
"To be a role model to anyone who has had a heart attack and to show them it is not the end but a rebirth of your life."

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BodyBlog (69)
Photos (11)
Progress & Goals
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Progress Pictures


Oldest Newest
Sep 1, 2005 Jul 12, 2009
incl. db fly

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -10.2 lb (-4.6 kg)
Current: 216.8 lb (98.5 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 19, 2008 216.8 lb (98.5 kg) -1.2 lb (-0.5 kg) -0.6 %
Aug 15, 2008 218.0 lb (99.1 kg) -0.6 lb (-0.3 kg) -0.3 %
Aug 7, 2008 218.6 lb (99.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 1, 2008 219.6 lb (99.8 kg) 0.4 lb (0.2 kg) 0.2 %
Jul 20, 2008 219.2 lb (99.6 kg) -1.6 lb (-0.7 kg) -0.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 29, 2008 14.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 29, 2008 43.8" (111.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 29, 2008 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 29, 2008 40.5" (102.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 29, 2008 39.5" (100.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 29, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 29, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 56.0 lb (25.5 kg)
Current: 229.0 lb (104.1 kg) Percent Change: 32.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 1, 2009 229.0 lb (104.1 kg) 15.0 lb (6.8 kg) 7.0 %
Apr 24, 2009 214.0 lb (97.3 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 16, 2009 213.0 lb (96.8 kg) -9.0 lb (-4.1 kg) -4.1 %
Apr 8, 2009 222.0 lb (100.9 kg) 7.0 lb (3.2 kg) 3.3 %
Apr 1, 2009 215.0 lb (97.7 kg) 7.0 lb (3.2 kg) 3.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 91.0 lb (41.4 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 20, 2009 321.0 lb (145.9 kg) 11.0 lb (5.0 kg) 3.5 %
May 6, 2009 310.0 lb (140.9 kg) -15.0 lb (-6.8 kg) -4.6 %
Jul 21, 2008 325.0 lb (147.7 kg) 11.0 lb (5.0 kg) 3.5 %
Jul 9, 2008 314.0 lb (142.7 kg) 33.0 lb (15.0 kg) 11.7 %
Jun 30, 2008 281.0 lb (127.7 kg) 40.0 lb (18.2 kg) 16.6 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 59.0 lb (26.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 37.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 14, 2009 218.0 lb (99.1 kg) -32.0 lb (-14.5 kg) -12.8 %
Jul 5, 2008 250.0 lb (113.6 kg) 91.0 lb (41.4 kg) 57.2 %
Jun 18, 2008 159.0 lb (72.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 2.0 lb (0.9 kg)
Current: 97.0 lb (44.1 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2009 97.0 lb (44.1 kg) -2.0 lb (-0.9 kg) -2.0 %
Oct 15, 2009 99.0 lb (45.0 kg) 3.0 lb (1.4 kg) 3.1 %
Apr 27, 2009 96.0 lb (43.6 kg) -16.0 lb (-7.3 kg) -14.3 %
Apr 6, 2009 112.0 lb (50.9 kg) 18.0 lb (8.2 kg) 19.1 %
Jul 13, 2008 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 31.0 lb (14.1 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 20, 2008 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2008 231.0 lb (105.0 kg) 31.0 lb (14.1 kg) 15.5 %
Jun 8, 2008 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 34.0 lb (15.5 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 21, 2008 114.0 lb (51.8 kg) 7.0 lb (3.2 kg) 6.5 %
Jul 14, 2008 107.0 lb (48.6 kg) -2.0 lb (-0.9 kg) -1.8 %
Jul 9, 2008 109.0 lb (49.5 kg) 29.0 lb (13.2 kg) 36.3 %
Jun 30, 2008 80.0 lb (36.4 kg) 13.0 lb (5.9 kg) 19.4 %
Jun 24, 2008 67.0 lb (30.5 kg) -13.0 lb (-5.9 kg) -16.3 %
 
Show Full History (6 Entries)


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