BodySpace - Fit Status History

(17 Fit Status Entries)

Sep 4, 2009 9:49 am

Farewell man-boobs. Hello Pectoralis Major!

Aug 18, 2009 3:24 pm

Woo Hoo I passed my AFAA PT trainer exam.

Jul 9, 2009 1:12 pm

Making every workout better than the last!!

Jun 14, 2009 6:35 pm

Too bad motivation level just goes to ten. I am always ready to go to the gym.

May 20, 2009 5:27 am

Back to some super setting and changeing the weekly lifting routine

May 15, 2009 4:30 pm

Didn't go to the gym today but been working like hell getting farmwork done, I think that makes up for it, will be back at the gym tomorrow.

May 4, 2009 1:56 pm

Back and Bicep day, ramped up the third sets more than normal

Apr 18, 2009 5:37 pm

It's getting nicer outside, almost time for the gun show.

Apr 17, 2009 4:50 pm

50 minutes on elip. today over 600 calories burned.

Apr 8, 2009 12:55 pm

Killed the iron this week. Still have more (I hope) to move up even more.

Apr 3, 2009 1:43 pm

For sh*ts and giggles I did the fitness test on the elip. machine today and I passed. It said I was superior. I suppose I should be happy.

Mar 27, 2009 5:43 am

I have stopped super setting, just straight sets amazed at the sterngth I have gotten

Mar 13, 2009 3:49 pm

Thursday-45 min on trdml. and 17 min on elip. Friday Chest and Tricep super sets

Mar 11, 2009 12:44 pm

Monday an hour of cardio and today SS's on legs and shoulders

Mar 6, 2009 4:48 pm

Leaving early tomorrow to go to the Arnold, cardio day at the gym 35 min. on elip. and 30 min. on trdml.

Mar 5, 2009 1:00 pm

Chest and Tricep day- super sets two pair of SS's and one straight set for each body part- 4 sets each w/reps of 12,10,8, and 6

Mar 4, 2009 12:30 pm

cardio day- 35 min. on trdml.@ 3.8-4.3 mph max HR 111, ave.96 and 30 min. on elip. cross country #2

dman12