Last Visit: Yesterday, 6:38pm Last Forum Post: Jul 9, 2008 3:57pm Last Photo Upload: Feb 21, 2009 12:33pm Last Profile Update: Nov 28, 2009 6:26am Last Blog Post: Nov 28, 2009 6:04am
Overall Goal: To be a role model to anyone who has had a heart attack and to show them it is not the end but a rebirth of your life.
Fit Status:
Farewell man-boobs. Hello Pectoralis Major!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
Location:
Garrettsville, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
At the end of 1999 I had a heart attack (with no damage) got involved in cardiac rehab,and later started lifting weights (with a trainers help).
Why I Love It:
It's my therapy and stress relief.I love the competition against myself.
How I Stay Motivated:
Seeing the changes in my body,pushing myself to go farther,longer,helping others with tips (just like people that have helped me in the past)and lifting heavier. I cannot forget to mention my trainer Summer Montabone her input has been invaluable.
BB Accomplishments:
None,but would love to compete in a masters competition at some time,it's never too late.
I think this lady has worked hard to get where she is, her thoughts are very candid and any man would be lucky to be married to someone of her caliber. My wish would be that she would work out at my gym and be even more inspirational to me.
Every time I am on here reading blogs I read about someone who has an injury of some sort.
I also wonder how many of these folks stretch before and after their WO. Yes I am one of those before and after people. Now I am 54 and you think yeah he needs to stretch, but time and time again I...
Currently I do spits of chest and triceps on one day back and biceps the next and end with legs and shoulders on the last day in between each lifting day is 30 to 60 minutes of cardio w/ab work.
I also am doing 2 super sets for each body part,doing between 15 to 4 reps, along with an endless...
Hello my friend was just wondering how you're doing and see if we'll be seeing you at the contest Saturday? I hope so it would be great to meet ya and we could use the support.
always..how did u know..hehe..finally getting back on track..its crazy how far i can slide backwards in such a quick amount of time..but i am back..how u been??
No, not special, he is my family physician. I have a couple of health concerns..so, he did a work-up on me. Results aren't back yet but he say's I am doing well! My thoughts: I don't think anyone should go into this alone, we should all inform our Doc of what we are trying to accomplish, for health reasons. Have a good weekend! =)
Yes..I went today for a work-up, CBC etc.. While in the room, I was looking at the BM index poster in the room I was in..when my Dr came in I randomly asked him if he could help measure my bf, he walked out of the room for a sec, came back in with a caliper and measured it for me. I'm glad he did, becuz I been doing it wrong.
Dang! 70lbs! I work with 45 or 50's most times. That's impressive my friend. Things are great with me. 2 weeks till my next contest and I'm at my leanest since I was a teen.
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
I hope to dail it down to 4%. I don't think there is much need to worry. It's true we do need some body fat but I think it's all about knowing your own body.
