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Overall Goal
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Transform My Body
To be a role model to anyone who has had a heart attack and to show them it is not the end but a rebirth of your life.
Progress & Goals
BEFORE
Sep 1, 2005
CURRENT
Jul 12, 2009
185.4 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
CURRENT WEIGHT
216.8
Lbs.
Aug 19, 2008
CURRENT BODY FAT
14.5
%
Oct 29, 2008
PROGRESS HISTORY
Lbs.
2008-06-08,2008-06-16,2008-07-01,2008-07-20,2008-08-01,2008-08-07,2008-08-15,2008-08-19
227,223,220.8,219.2,219.6,218.6,218,216.8
%
2008-10-29
14.5
Lbs.
2008-06-08,2008-06-16,2008-07-01,2008-07-20,2008-08-01,2008-08-07,2008-08-15,2008-08-19
194.1,190.7,188.8,187.4,187.8,186.9,186.4,185.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently I do spits of chest and triceps on one day back and biceps the next and end with legs and shoulders on the last day in between each lifting day is 30 to 60 minutes of cardio w/ab work.
I also am doing 2 super sets for each body part,doing between 15 to 4 reps, along with an endless band for stretching.
I also am doing 2 super sets for each body part,doing between 15 to 4 reps, along with an endless band for stretching.
My Nutrition Program View My Full Nutrition Program
dman12 has not added any program information.
My Supplement Program View My Full Supplement Program
dman12 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the changes in my body,pushing myself to go farther,longer,helping others with tips (just like people that have helped me in the past)and lifting heavier. I cannot forget to mention my trainer Summer Montabone her input has been invaluable.
Visitor Comments
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FitnessCrush
Thanks Dave. We have to work to get better, the alternative is, well, not so good!! Feel free to add me as a friend so we can stay in touch!
Sue
Jan 12, 2010 5:28pm
leanbodyusa
Dave if you are still looking for a kettlbell series, this link might help
http://www.ironcorekettlebells.com/index.html
Dec 3, 2009 5:42pm
getmesweaty
awe..thanks for the wake up call offer..but i would probably just throw my phone if it started going off too early :)
Dec 1, 2009 1:07pm
BryanGee
Hello my friend was just wondering how you're doing and see if we'll be seeing you at the contest Saturday? I hope so it would be great to meet ya and we could use the support.
Aug 13, 2009 10:16am
getmesweaty
always..how did u know..hehe..finally getting back on track..its crazy how far i can slide backwards in such a quick amount of time..but i am back..how u been??
Jul 15, 2009 9:22pm
.FitnessBabee.
No, not special, he is my family physician. I have a couple of health concerns..so, he did a work-up on me. Results aren't back yet but he say's I am doing well! My thoughts: I don't think anyone should go into this alone, we should all inform our Doc of what we are trying to accomplish, for health reasons. Have a good weekend! =)
Jun 19, 2009 11:35pm
.FitnessBabee.
Yes..I went today for a work-up, CBC etc.. While in the room, I was looking at the BM index poster in the room I was in..when my Dr came in I randomly asked him if he could help measure my bf, he walked out of the room for a sec, came back in with a caliper and measured it for me. I'm glad he did, becuz I been doing it wrong.
Jun 18, 2009 10:16pm
rocklockridge
Your story would be inspiring to our group. It is called ROCKIVATION. Please check your invites.
Jun 17, 2009 5:09pm
getmesweaty
i am for sure liking it more and getting better workouts..almost a whole week into my diet and i havent given up yet..so that is a good start!!
Jun 14, 2009 5:08pm
BryanGee
Dang! 70lbs! I work with 45 or 50's most times. That's impressive my friend. Things are great with me. 2 weeks till my next contest and I'm at my leanest since I was a teen.
Jun 13, 2009 8:25am
BryanGee
Hello my friend! Just wanted to touch base with you and see how you're progressing. Hope you're still tearing it up!
Jun 11, 2009 9:42am
jakespeptalk
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Apr 28, 2009 3:13pm
getmesweaty
hehehe..i will never be a perfect 10..but would love to see my motiviation get there for sure..how u been doing??
Apr 23, 2009 7:51am
Maddi
Thank you so much!! Best wishes to you with your new beginning and second chance at life! :)
Apr 14, 2009 1:57pm
BryanGee
I hope to dail it down to 4%. I don't think there is much need to worry. It's true we do need some body fat but I think it's all about knowing your own body.
Apr 14, 2009 7:29am