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60b7 Arnold_2008_-_1213
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Membership Info
Member Since: Jul 20, 2007
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 285
Forum Posts: 10
BodyBlog Entries: 37
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Today, 5:52pm
Last Forum Post: Jul 9, 2008 3:57pm
Last Photo Upload: Sep 23, 2008 2:52pm
Last Profile Update: Oct 4, 2008 3:42pm
Last Blog Post: Oct 3, 2008 2:12pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 19
Stalking (?) : 0
dman12

"Be the best shape a 52 year old can be."

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 53
Location: Garrettsville, Ohio, United States
Occupation: self employed/ farmer
Personal Website:
Gym: TLC
Gym Location: Garrettsville
When I Started: 2000
How I Started: At the end of 1999 I had a heart attack (with no damage) got involved in cardiac rehab,and later started lifting weights (with a trainers help).
Why I Love It: It's my therapy and stress relief.I love the competition against myself.
How I Stay Motivated: Seeing the changes in my body,pushing myself to go farther,longer,helping others with tips (just like people that have helped me in the past)and lifting heavier. I cannot forget to mention my trainer Summer Montabone her input has been invaluable.
BB Accomplishments: None,but would love to compete in a masters competition at some time,it's never too late.
Forum Signature:
Last Updated: Jun 19, 2008 3:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2008 3:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2008 3:27pm

Goals:
Main Goal: Transform My Body
Goal (Short): Be the best shape a 52 year old can be.
Goal (Long): Lose the middle and back fat.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 7, 2008 3:24pm

BodyAnswers
dman12 has answered 17 of 56 total questions.
View all 17 of dman12's BodyAnswers »

What is your cardio exercise plan?
EOD working it up to 40-60 minutes instead of the 30-40 minutes
- Updated Jul 3, 2008 11:44am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Just the one on the machines.
What heart rate do you aim for while doing cardio? Why?
I can hold low 120's but around a 100-110 is a nice average because of my heart meds.
- Updated Jul 3, 2008 11:44am

What is your favorite cardiovascular exercise? Why?
Eliptical. I can burn alot of calories and target parts of my legs.
- Updated Jul 3, 2008 11:44am

View all 17 of dman12's BodyAnswers »

Contest History:
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Last Updated: Jun 7, 2008 3:24pm

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Last Updated: Jun 7, 2008 3:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 7, 2008 3:24pm

Latest BodyBlog Entry (37 Posts Total)
Category: Training on Oct 3, 2008 2:12pm

Well Wednesday morning I went to the hospital to be "rebooted" so now I am back in rhythm. For some that may not know when you are A-fib your heart rate is erraticly erratic so when they put you back into cardio version your heart is stopped then restarted, I don't feel a thing, I...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate
Started: Jan 01, 2008
Reason: Well there has been some good research about chocolate milk being the best recovery drink,so I...
Last Updated: Jun 7, 2008 3:33pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 26, 2008 2:23pm
Recent Threads:


Workout Program:
Currently I do spits of chest and triceps on one day back and biceps the next and end with legs and shoulders on the last day in between each lifting day is 30 to 60 minutes of cardio w/ab work.
I also am doing 2 super sets for each body part,doing between 15 to 4 reps, along with an endless...
Last Updated: Jun 7, 2008 3:42pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 7, 2008 3:42pm

Friends (19)
XCricketX
just me
 

Pitbullcavegirl
Nationals
 

DawnMelanie
All *smiles*
 

musclesat50
rear double biceps - July 25
 

MsFitness
gotta love pink! Photo by Matlock Photography
 

charthegreatest
 

nakedpagan
Need to get rid of the pouch
 

amrn65
 

zuebee
Size 6 Jeans (used to wear size 14)
 

Last Updated: Oct 4, 2008 3:42pm

Visitor Comments (30)
[ Leave dman12 a Comment ]
charthegreatest [ View Profile ]
Oct 4, 2008 4:32pm
Thank you very much!
DemetriaF [ View Profile ]
Oct 1, 2008 4:21pm
Aloha Dave, a fellow farmer--hooray! So you know! Mahalo for the add. xoxo Demetria
charthegreatest [ View Profile ]
Sep 29, 2008 2:54am
;) thanks!
Hammer Curls Nu-UFitness [ View Profile ]
Sep 5, 2008 11:23am
Oh no doubt, we all have the choice as to anything we do. I agree, I just thought it was real interesting to read it from a different point of view. Thank you for the comment! Its great to hear others thoughts and views on things!
Size 6 Jeans (used to wear size 14) zuebee [ View Profile ]
Aug 28, 2008 7:10am
Thanks for your supporting comment! I just had to rant about the Internet creepos; I know I can't control their behavior but it makes me feel like I'm being stalked in my own home. No one of either gender should have to put up with sexual harassment, ever!
2007 Axius Photography Shoot MisterJC [ View Profile ]
Aug 14, 2008 8:51am
Glad you enjoyed it. I hope it can be of some use to you. Keep training hard. JC
Nationals Pitbullcavegirl [ View Profile ]
Aug 13, 2008 12:45pm
Thank you. got to keep workin hard to stay in shape.
biceps/arms! chicana_peach [ View Profile ]
Aug 8, 2008 10:23pm
Thank you! Yes, the progress pics really do help keep you motivated and seeing the big picture :)
Cristin [ View Profile ]
Aug 7, 2008 6:08am
You don't go far from home if how you manage vacations & then you run back twice a day. It's a huge pain, but you need to have some fun in life too. =)
smorgan1227 [ View Profile ]
Aug 6, 2008 12:16pm
Yes, mostly in the hip area. It is great. I have my 20 year old figure back. I had just gotten to the point that I gave up when I was inspired to give it a try again.
cjones_07 [ View Profile ]
Aug 3, 2008 5:30pm
I know I shouldn't worry about the scale but i don't have much else to measure progress...I'll try to not look at it so much!! I'll keep trucking away at the eating though! Thanks for stopping by!
Adina [ View Profile ]
Aug 3, 2008 5:03pm
Thanks for stopping by my Blog. You sound like a Busy Bee! Kudos to you for making time for your health and fitness goals!! Adina
cjones_07 [ View Profile ]
Aug 1, 2008 7:42am
Well I did lose 2 lbs, not the 3 I was hoping for but that is okay! Thanks for leaving comments and the advice. Always apreciated!!
Jill4buff [ View Profile ]
Jul 25, 2008 7:03am
Hey there...I really like the program I presently have. Haven't gone to the gym in the last few days as my best friend was here visiting. We ate too much good food and drank too much good wine!! I always give in to the food ;o) Oh well. Have to get back at it! How's your training going?
just me XCricketX [ View Profile ]
Jul 23, 2008 9:17pm
HEY! A fellow farmer!!! ^_^ *waves* Thanks for the comment!
amrn65 [ View Profile ]
Jul 20, 2008 7:09am
I am loving the fact that you feel like a 23 year old....smile!!
amrn65 [ View Profile ]
Jul 20, 2008 7:04am
Hey...Keep me posted!! I have mitral and tricuspid valve prolap and my cardiologist predicted that I would need valve replacement by age 35...I was 20 when he told me that. I am 43 and my heart is doing great...no regurgitation. I did have problems somewhat during my pregnancies. I lift HEAVY and he tells me to go for it. But that is me...your cardiologist knows whats best for you.
cjones_07 [ View Profile ]
Jul 20, 2008 5:32am
Thanks for the comment...it would be nice though if he could understand how exciting it is to be healthy and fit! Someday he will get it! Have a fun Sunday!!
Vortex1 [ View Profile ]
Jul 15, 2008 5:21pm
Definitely saw that booth. The one passing out chocolate milk? That expo was insane. I had a great time there. It was the first one I had ever been to it. Always have been a big fan of Arnold so that's what initially prompted me to go, plus my boyfriend has been many times before. Can't wait til next year to go again!
All *smiles* DawnMelanie [ View Profile ]
Jul 15, 2008 7:21am
Not all... but MOST! My thighs finally reached measuring past 20" ---> 20.38 to be exact. WhooooOHOOOOooo!!! Bigger than Pre-ACL surgery status. Luvin' it. The weight, still fighting to keep THAT on - much as I can for the stage. I wanna be an impressive presence on stage. SEEN as bigger and better than ever before. *smile*
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