Bodybuilding.com Information Motivation Supplementation
in:
dmacdonal9
14%
bf
168 Lbs.
wt
5'7"
ht
BodySpace Member
dmacdonal9
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Member Since: Feb 14, 2012

Last Visit: Yesterday, 7:35am

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BODYGROUPS

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INSPIRED BY

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real name
age
40
gender
Male
location
gym
Home Gym
occupation
Freelance IT Consultant
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Overall Goal
///
Transform My Body
Recomp, gain muscle and lose fat slowly.
goal physique
Athlete

Progress & Goals

BEFORE
Mar 14, 2012
CURRENT
Apr 5, 2013
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144.5 Lbs.

LEAN BODY MASS

23.5 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-14,2012-03-28,2012-04-02,2012-04-05,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-24,2012-04-25,2012-05-03,2012-05-12,2012-05-17,2012-05-20,2012-05-27,2012-06-01,2012-06-21,2012-07-05,2012-07-26,2012-07-28,2012-09-18,2012-10-30,2012-11-05,2012-11-15,2012-11-20,2012-11-27,2012-11-29,2012-12-12,2012-12-19,2012-12-20,2012-12-29,2012-12-31,2013-01-10,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-25,2013-02-01,2013-02-08,2013-02-14,2013-02-16,2013-02-18,2013-02-21,2013-02-28,2013-03-02,2013-03-22,2013-04-05,2013-05-03
166,164,163,162.2,160,159.8,158.8,157.6,156.2,155.4,154.8,153,152,151.2,150.8,149.4,155,151,149,148,149.4,150,154.8,158.1,158.1,160,160,162,164,164,162,161,160,159,158,158,158,161,161.4,162.5,163,163,163,161,161.2,161,162,160.6,168
May 10, 2013
157 Lbs.
%
2012-03-14,2012-03-28,2012-04-02,2012-04-16,2012-04-20,2012-04-24,2012-04-25,2012-04-29,2012-05-12,2012-05-17,2012-05-20,2012-06-21,2012-07-26,2012-10-30,2012-11-05,2012-11-29,2012-12-19,2012-12-29,2012-12-31,2013-01-10,2013-01-16,2013-01-17,2013-01-18,2013-01-25,2013-02-01,2013-02-08,2013-02-14,2013-02-16,2013-02-18,2013-03-02,2013-03-22,2013-04-05,2013-05-03
19,20,20,19,18,17.5,17.2,19.5,18.5,17,16.5,17.5,16.5,13,13,12,12.3,13,12.6,12,12,12,12,12,12,12.3,13,13,13,13,13,13,14
May 10, 2013
11 %
Lbs.
2012-03-14,2012-03-28,2012-04-02,2012-04-05,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-24,2012-04-25,2012-05-03,2012-05-12,2012-05-17,2012-05-20,2012-05-27,2012-06-01,2012-06-21,2012-07-05,2012-07-26,2012-07-28,2012-09-18,2012-10-30,2012-11-05,2012-11-15,2012-11-20,2012-11-27,2012-11-29,2012-12-12,2012-12-19,2012-12-20,2012-12-29,2012-12-31,2013-01-10,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-25,2013-02-01,2013-02-08,2013-02-14,2013-02-16,2013-02-18,2013-02-21,2013-02-28,2013-03-02,2013-03-22,2013-04-05,2013-05-03
134.5,131.2,130.4,129.8,129.6,129.4,128.6,129.2,128.9,125.1,124.6,124.7,126.2,126.3,125.9,124.7,127.9,124.6,124.4,123.6,124.7,130.5,134.7,137.6,137.5,139.2,140.8,142.6,143.8,143.8,140.9,140.7,140.8,139.9,139,139,139,141.7,142,142.5,141.8,141.8,141.8,140.1,140.2,140.1,140.9,139.7,144.5
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LATEST MEASUREMENTS

  • Waist
    33.5" a gain of 0.5" in 35 days
    Mar 15, 2013
  • Arms
    13.2" a gain of 0.2" in 35 days
    Mar 15, 2013
  • Chest
    40.8" a gain of 1" in 35 days
    Mar 15, 2013
  • Thighs
    22.3" a gain of 0.5" in 35 days
    Mar 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dmacdonal9 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dmacdonal9 has not added any program information.

My Supplement Program View My Full Supplement Program

dmacdonal9 has not added any program information.

My Motivation Program View My Full Motivation Program

dmacdonal9 has not added any program information.

What dmacdonal9 Is Up To

dmacdonal9 is now friends with SilverrFox.

May 21, 2013

dmacdonal9 updated his body fat from 13% to 14%, a gain of 1% in 28 days.

14%
May 3, 2013 |
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dmacdonal9 updated his weight from 160.6 Lbs. to 168 Lbs., a 7.4 Lb. gain in 28 days.

168 Lbs.
May 3, 2013 |
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dmacdonal9 updated his weight from 162 Lbs. to 160.6 Lbs., a 1.4 Lb. loss in 14 days.

160.6 Lbs.
Apr 5, 2013 |
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dmacdonal9 added a new photo to his progress photos.

Apr 5, 2013 |
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dmacdonal9 is now friends with srilling.

Mar 27, 2013

dmacdonal9 updated his weight from 161 Lbs. to 162 Lbs., a 1 Lb. gain in 20 days.

162 Lbs.
Mar 22, 2013 |
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dmacdonal9 added a new photo to his progress photos.

Mar 22, 2013 |
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dmacdonal9 measured his arms at 13.2 in., a gain of 0.2 in. in 36 days and measured 7 other body parts.

13.2 in.
Mar 15, 2013

dmacdonal9 Second week of new HST program, I think I like it.

Mar 4, 2013 |
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dmacdonal9 updated his motivation level from 10/10 to 9/10.

Mar 4, 2013 |
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dmacdonal9 updated his weight from 161.2 Lbs. to 161 Lbs., a 0.2 Lb. loss in 2 days.

161 Lbs.
Mar 2, 2013 |
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dmacdonal9 added a new photo to his progress photos.

Mar 2, 2013 |
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dmacdonal9 updated his weight from 161 Lbs. to 161.2 Lbs., a 0.2 Lb. gain in 7 days.

161.2 Lbs.
Feb 28, 2013 |
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dmacdonal9 Progress on most lifts is slowing down more than I'd like. It's amazing how tightly it's tied to calories. Eat more, lift more.

Feb 25, 2013 |
soheil25 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
matthew2474
matthew2474 Thanks! the day i get to where i want ill message ya again ! Jan 29, 2013 11:17am
applewerk
applewerk Hey dude, nice to see that you have lost some weight here, btw what's your diet prog like? Can you share with me? Hope to hear from you dude! Keep up the good work! Oct 23, 2012 1:52am
ScaleAndSteel
ScaleAndSteel Looking great man keep up the good work. I find it very cool we are so close in stats and look. I will post a pic eventually. Anyways, great job all around man keep it up. May 18, 2012 7:46pm

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