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dmac100
"My goal is to be the best man I can be (inside and out) to myself and others."

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BodyGroups (4) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 236.0 lb (107.3 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 12, 2008 236.0 lb (107.3 kg) -4.0 lb (-1.8 kg) -1.7 %
Dec 19, 2007 240.0 lb (109.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 19, 2007 48.0" (121.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 19, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 19, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 9.0 lb (4.1 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 18, 2009 232.0 lb (105.5 kg) 5.0 lb (2.3 kg) 2.2 %
Dec 30, 2008 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Aug 22, 2008 230.0 lb (104.5 kg) -9.0 lb (-4.1 kg) -3.8 %
Jun 26, 2008 239.0 lb (108.6 kg) -1.0 lb (-0.5 kg) -0.4 %
May 22, 2008 240.0 lb (109.1 kg) 17.0 lb (7.7 kg) 7.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 19, 2007 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 1.0 lb (0.5 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 18, 2009 124.0 lb (56.4 kg) 66.0 lb (30.0 kg) 113.8 %
Dec 30, 2008 58.0 lb (26.4 kg) -56.0 lb (-25.5 kg) -49.1 %
Aug 22, 2008 114.0 lb (51.8 kg) 41.0 lb (18.6 kg) 56.2 %
Jun 26, 2008 73.0 lb (33.2 kg) -50.0 lb (-22.7 kg) -40.7 %
Dec 19, 2007 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 22, 2008 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 22.0 lb (10.0 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2009 149.0 lb (67.7 kg) 35.0 lb (15.9 kg) 30.7 %
Aug 22, 2008 114.0 lb (51.8 kg) -50.0 lb (-22.7 kg) -30.5 %
Jun 26, 2008 164.0 lb (74.5 kg) 37.0 lb (16.8 kg) 29.1 %
Dec 19, 2007 127.0 lb (57.7 kg)


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