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To:
socalbeachjock
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From:
dmac100
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Nov 19, 2009 4:39am
Increasing whole body/cross-fit training. Added back kettelbells, sprints, and bulgarian wrestling bag work. How have you been doing?
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To:
kresjbang
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From:
dmac100
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Nov 17, 2009 4:54am
Great progress--keep doing what you're doing towards your goal!
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To:
bauerdad15
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From:
dmac100
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Nov 5, 2009 4:35am
Looking great in new updates! Keep up all the work.
--Doug
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To:
Rice8787
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From:
dmac100
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Nov 3, 2009 5:12am
Welcome back home!
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To:
Clark_Kent
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From:
dmac100
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Oct 20, 2009 4:54am
Congratulations on the new addition!
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To:
GertLouw
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From:
dmac100
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Oct 17, 2009 12:56pm
Doing Ok, making a plan to be ready for our next summer--lowering bf and more whole body conditioning. Enjoy your summer and the outdoors and sunshine.
--Doug
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To:
GertLouw
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From:
dmac100
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Oct 17, 2009 5:57am
Welcome back! Still looking good and hope everything is OK.
--Doug
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To:
socalbeachjock
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From:
dmac100
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Oct 17, 2009 5:49am
Thanks for the add. Shifting some training, adding more crossfit and yoga.
Best towards your goals.
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To:
kcmoto
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From:
dmac100
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Oct 14, 2009 4:36am
Go for it!
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To:
CAMANOISLANDR
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From:
dmac100
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Oct 13, 2009 5:56am
Sounds great, although I think you have quite a huge head start (lol!). Let's make a plan! Thanks and congratulations again, Doug
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To:
CAMANOISLANDR
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From:
dmac100
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Oct 12, 2009 3:50pm
Congratulations!
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To:
kcmoto
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From:
dmac100
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Oct 11, 2009 8:40am
Get the tat! You really only regret the things you don't do in life...
ps--congrats on being featured in transformations!
--Doug
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To:
PureLifeFitness
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From:
dmac100
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Oct 11, 2009 8:38am
Thanks! Looking to lean out this winter. My friend wants to gain weight so we have a goal for June 2010--he's going to gain 40lbs to hit 200 and I'm going to lose 40 to hit 200. Same end, different paths.
Keep up your great training and positive attitude!
Doug
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To:
Bo_Flecks
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From:
dmac100
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Aug 22, 2009 1:25pm
I dread faculty meetings, each grade tries to outdo each other with a table of snacks (often around a theme). I keep protein drinks, nuts, and apples in my classroom for all-day snacks (and to bring.) The toughest is to drink enough water during the day. What works for you?
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To:
Bo_Flecks
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From:
dmac100
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Aug 22, 2009 11:08am
Hey Bo,
I hope you are ready for another school year! It is a great profession. You have really worked hard training (that is one buff Jesus!). Keep up all the good work.
BTW, at our age isn't it a lot tougher training to be lean?!
Thanks,
Doug
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To:
animal.inside
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From:
dmac100
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Jul 12, 2009 6:49am
Looking great, Jonathan!
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To:
MorethanGUNZ30
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From:
dmac100
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Jul 8, 2009 5:36am
Back 99.9%...it just took time. Don't loose hope.
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To:
dbzmaxx
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From:
dmac100
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Jul 7, 2009 10:33am
Things going well here. Summer is a great time to give it my all (training and diet), especially as a teacher I have he time (lol). Keep up all the good work!
Doug
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To:
CAMANOISLANDR
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From:
dmac100
|
Jun 14, 2009 5:37pm
Voted!
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To:
theshoupguy
|
From:
dmac100
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Jun 13, 2009 3:52am
D.
No other ink pieces. Always want more,though-- as you know it's addictive! Wife isn't a fan so will probably just keep adding gradually.
Check out www.muscle-ink.com.
Doug
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