dmac10 
"To push through my latest set back, and come back mentally and physcally stronger. You can do whatever you put your mind too!!!!"
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Oct 1, 2006
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Aug 11, 2009
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194lbs and needing to improve
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strength slowly comeing back, still being careful with my back
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Oct 1, 2006
194lbs and needing to improve
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Jul 1, 2007
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Jul 1, 2007
Starting my transformation
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Aug 1, 2007
Weight 172.9 lbs and proud of my accomplishments!!
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Aug 12, 2007
A little pool time.
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Sep 30, 2007
Now to start working on improving my back
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Oct 1, 2007
1 year results,, 20lbs lighter 174.6 lbs
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Oct 2, 2007
If you Squint, you can see the Abs starting to show a little.
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Oct 12, 2007
October Vacation
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Jan 6, 2008
4 weeks into trying to gain. 11.6lbs gained at this point
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Jan 20, 2008
Final point of gaining 13.5lbs, time to cut and see if it was successful.
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Apr 10, 2008
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Apr 11, 2008
Weight 176.6 lbs
I need a tan to show my hard work. 6 more weeks to my goal
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May 31, 2008
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Jun 1, 2008
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Aug 10, 2008
End of cutting cycle, didn't reach goal, did not want todrop below 170lbs.
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Aug 29, 2008
Playing around. Half way through my attempt to gain some weight.
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Aug 30, 2008
Up 10lbs in 3 weeks, so far so good. 6 more weeks and I hope it pays off. Current weight 182.8lbs
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Dec 29, 2008
Relaxed and Ready to start cutting and see what my hard work looks like.
Look rough, not much sleep, but a good workout anyway.
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Jul 28, 2009
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Jul 29, 2009
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Aug 10, 2009
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Aug 11, 2009
2 weeks, since returning from injury
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Aug 11, 2009
strength slowly comeing back, still being careful with my back
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