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dmac10

dmac10 is offline

"Still battleing the back issue, but pushing forward to improve."

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dmac10's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 1, 2006	Aug 11, 2009

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	194.0 lb (88.2 kg)	Change:	-8.6 lb (-3.9 kg)
	Current:	185.4 lb (84.3 kg)	Percent Change:	-4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jan 3, 2010	185.4 lb (84.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Dec 21, 2009	186.0 lb (84.5 kg)	0.6 lb (0.3 kg)	0.3 %
	Dec 7, 2009	185.4 lb (84.3 kg)	0.5 lb (0.2 kg)	0.3 %
	Dec 4, 2009	184.9 lb (84.0 kg)	0.3 lb (0.1 kg)	0.2 %
	Nov 2, 2009	184.6 lb (83.9 kg)	1.0 lb (0.5 kg)	0.5 %

	Oct 26, 2009	183.6 lb (83.5 kg)	1.6 lb (0.7 kg)	0.9 %
	Oct 7, 2009	182.0 lb (82.7 kg)	1.9 lb (0.9 kg)	1.1 %
	Sep 28, 2009	180.1 lb (81.9 kg)	3.0 lb (1.4 kg)	1.7 %
	Sep 10, 2009	177.1 lb (80.5 kg)	1.6 lb (0.7 kg)	0.9 %
	Aug 31, 2009	175.5 lb (79.8 kg)	2.5 lb (1.1 kg)	1.4 %
	Aug 24, 2009	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
	Aug 7, 2009	172.0 lb (78.2 kg)	4.0 lb (1.8 kg)	2.4 %
	Jul 28, 2009	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
	Jul 5, 2009	165.0 lb (75.0 kg)	-4.0 lb (-1.8 kg)	-2.4 %
	Jun 14, 2009	169.0 lb (76.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jun 6, 2009	169.5 lb (77.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	May 21, 2009	170.5 lb (77.5 kg)	-4.5 lb (-2.0 kg)	-2.6 %
	May 10, 2009	175.0 lb (79.5 kg)	-1.9 lb (-0.9 kg)	-1.1 %
	Apr 26, 2009	176.9 lb (80.4 kg)	-1.1 lb (-0.5 kg)	-0.6 %
	Apr 3, 2009	178.0 lb (80.9 kg)	-1.9 lb (-0.9 kg)	-1.1 %
	Mar 29, 2009	179.9 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
	Mar 16, 2009	176.9 lb (80.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Mar 9, 2009	178.3 lb (81.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Mar 2, 2009	179.1 lb (81.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Feb 23, 2009	179.9 lb (81.8 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Feb 14, 2009	181.1 lb (82.3 kg)	-0.9 lb (-0.4 kg)	-0.5 %
	Feb 2, 2009	182.0 lb (82.7 kg)	2.4 lb (1.1 kg)	1.3 %
	Jan 12, 2009	179.6 lb (81.6 kg)	-7.8 lb (-3.5 kg)	-4.2 %
	Dec 22, 2008	187.4 lb (85.2 kg)	-1.9 lb (-0.9 kg)	-1.0 %
	Dec 15, 2008	189.3 lb (86.0 kg)	4.0 lb (1.8 kg)	2.2 %
	Dec 8, 2008	185.3 lb (84.2 kg)	4.0 lb (1.8 kg)	2.2 %
	Nov 30, 2008	181.3 lb (82.4 kg)	3.7 lb (1.7 kg)	2.1 %
	Nov 20, 2008	177.6 lb (80.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Nov 14, 2008	178.6 lb (81.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Nov 6, 2008	179.4 lb (81.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Oct 24, 2008	180.8 lb (82.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Oct 22, 2008	181.4 lb (82.5 kg)	0.6 lb (0.3 kg)	0.3 %
	Oct 13, 2008	180.8 lb (82.2 kg)	0.2 lb (0.1 kg)	0.1 %
	Oct 6, 2008	180.6 lb (82.1 kg)	0.2 lb (0.1 kg)	0.1 %
	Sep 29, 2008	180.4 lb (82.0 kg)	0.3 lb (0.1 kg)	0.2 %
	Sep 22, 2008	180.1 lb (81.9 kg)	-2.9 lb (-1.3 kg)	-1.6 %
	Sep 12, 2008	183.0 lb (83.2 kg)	0.2 lb (0.1 kg)	0.1 %
	Aug 28, 2008	182.8 lb (83.1 kg)	2.7 lb (1.2 kg)	1.5 %
	Aug 22, 2008	180.1 lb (81.9 kg)	7.7 lb (3.5 kg)	4.5 %
	Aug 7, 2008	172.4 lb (78.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jul 30, 2008	172.8 lb (78.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 20, 2008	172.8 lb (78.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
	Jul 7, 2008	173.9 lb (79.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	Jun 30, 2008	174.7 lb (79.4 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Jun 2, 2008	175.0 lb (79.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	May 23, 2008	175.7 lb (79.9 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	May 19, 2008	176.5 lb (80.2 kg)	-1.1 lb (-0.5 kg)	-0.6 %
	May 9, 2008	177.6 lb (80.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 2, 2008	178.1 lb (81.0 kg)	-1.9 lb (-0.9 kg)	-1.1 %
	Apr 21, 2008	180.0 lb (81.8 kg)	2.5 lb (1.1 kg)	1.4 %
	Apr 10, 2008	177.5 lb (80.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Apr 6, 2008	178.5 lb (81.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Mar 30, 2008	179.3 lb (81.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Mar 16, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 14, 2008	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Mar 2, 2008	183.0 lb (83.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Feb 17, 2008	184.5 lb (83.9 kg)	0.9 lb (0.4 kg)	0.5 %
	Feb 3, 2008	183.6 lb (83.5 kg)	-3.4 lb (-1.5 kg)	-1.8 %
	Jan 20, 2008	187.0 lb (85.0 kg)	2.5 lb (1.1 kg)	1.4 %
	Jan 7, 2008	184.5 lb (83.9 kg)	0.6 lb (0.3 kg)	0.3 %
	Jan 3, 2008	183.9 lb (83.6 kg)	7.6 lb (3.5 kg)	4.3 %
	Dec 20, 2007	176.3 lb (80.1 kg)	3.0 lb (1.4 kg)	1.7 %
	Dec 6, 2007	173.3 lb (78.8 kg)	-4.4 lb (-2.0 kg)	-2.5 %
	Nov 14, 2007	177.7 lb (80.8 kg)	3.1 lb (1.4 kg)	1.8 %
	Oct 2, 2007	174.6 lb (79.4 kg)	-3.5 lb (-1.6 kg)	-2.0 %
	Sep 20, 2007	178.1 lb (81.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Aug 22, 2007	178.6 lb (81.2 kg)	2.3 lb (1.0 kg)	1.3 %
	Aug 17, 2007	176.3 lb (80.1 kg)	3.4 lb (1.5 kg)	2.0 %
	Aug 8, 2007	172.9 lb (78.6 kg)	-1.1 lb (-0.5 kg)	-0.6 %
	Jul 27, 2007	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
	Jul 11, 2007	177.0 lb (80.5 kg)	-17.0 lb (-7.7 kg)	-8.8 %
	Apr 11, 2007	194.0 lb (88.2 kg)

Show Full History (77 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	19.0 %	Change:	-4.2 %
	Current:	14.8 %	Percent Change:	-22.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 2, 2009	14.8 %	1.0 %	7.2 %
	Jun 6, 2009	13.8 %	-0.2 %	-1.4 %
	May 10, 2009	14.0 %	1.5 %	12.0 %
	Mar 16, 2009	12.5 %	-1.0 %	-7.4 %
	Jul 20, 2008	13.5 %	-0.5 %	-3.6 %

Show Full History (10 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.3" (0.6 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Sep 29, 2009	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
	Jul 28, 2009	14.5" (36.8 cm)	-0.8" (-1.9 cm)	-4.9 %
	Dec 22, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
	Sep 12, 2008	15.0" (38.1 cm)	0.2" (0.6 cm)	1.5 %
	May 2, 2008	14.8" (37.5 cm)	-0.2" (-0.6 cm)	-1.5 %

Show Full History (11 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-9.5" (-24.1 cm)
	Current:	32.5" (82.6 cm)	Percent Change:	-22.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 11, 2009	32.5" (82.6 cm)	-1.0" (-2.5 cm)	-3.0 %
	Dec 22, 2008	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
	Jun 30, 2008	33.0" (83.8 cm)	-0.3" (-0.6 cm)	-0.8 %
	May 23, 2008	33.3" (84.5 cm)	-0.3" (-0.6 cm)	-0.7 %
	May 2, 2008	33.5" (85.1 cm)	-0.3" (-0.6 cm)	-0.7 %

Show Full History (11 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 23, 2008	22.0" (55.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 6, 2007	5'10.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Nov 14, 2007	5'10.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Oct 2, 2007	5'10.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 22, 2007	5'10.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 17, 2007	5'10.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (9 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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