dmac10 
"To push through my latest set back, and come back mentally and physcally stronger. You can do whatever you put your mind too!!!!"
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To:
GertLouw
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From:
dmac10
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Nov 18, 2009 7:37am
Gert, just wanted to check in and see if you were still improveing, I'm sure your working hard. I'll be supporting you all the way.
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To:
FitnessDiva22
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From:
dmac10
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Nov 18, 2009 7:36am
Just ran across your profile. Great Avi pic. Your arms and shoulders look great.
Keep up that hard work.
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To:
doctorstacy
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From:
dmac10
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Nov 18, 2009 7:33am
Very good accomplishments, keep that hard training up. You joined the 40+ crowd and I'm about to join the 50+ crowd. LOL
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To:
storm1507
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From:
dmac10
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Nov 18, 2009 7:31am
Hey neighbor. Western KY,Bowling Green area. Looking good there yourself. Keep on training hard and way to represent the 40+ crowd.
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To:
doctorstacy
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From:
dmac10
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Nov 10, 2009 12:35pm
YEs Experienced as in age, but you never discuss age witha lady. Not a safe topic. Thanks for the ad.
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To:
CarolAnn1
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From:
dmac10
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Nov 10, 2009 12:18pm
Great back shot, Congrats on makeing the calender. You deserve it.
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To:
dsegersmusicman
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From:
dmac10
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Oct 30, 2009 8:40am
Hey Dave
Been hitting hard and heavy trying to gain just a little more and improve some shape. Feeling good,8 more weeks on my current plan, then a long slow cut. 6-pack by 50!!!!!!
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To:
MsFitFern
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From:
dmac10
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Oct 29, 2009 12:01pm
Just saying Hi. Everytime I see your profile and the changes you hace accomplished. I tell myself "I can DO this"
Keep it up and keep haveing fun.
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To:
KLTexas
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From:
dmac10
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Oct 20, 2009 2:32pm
Hey Kathy
Great Avi pic, arms are looking great. Still trying to gain? Again you look great keep up the good work.
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To:
arch47
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From:
dmac10
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Oct 19, 2009 7:37am
Thanks for the add, Love the Powertech Gym, Workout alone, so safety first, but all the movements are good for my goals. Has helped me work through some injuries.
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To:
GertLouw
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From:
dmac10
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Oct 19, 2009 7:34am
Hate to hear you have had a bad stretch. I know you will bounce back, your spirit and focus will guide you to over come. Keep it up.
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To:
DeborahAnn
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From:
dmac10
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Oct 14, 2009 9:40am
Glad your back at it. I know you can reach your goals. Your desire and motivation are great. Keep it up.
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To:
dsegersmusicman
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From:
dmac10
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Sep 29, 2009 7:32am
I wish it was all muscle, up 12 lbs in 2 months. Lost a little definition, but not bad, back is at about 95%, So still pushing hard. How are thing going for you???
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To:
dsegersmusicman
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From:
dmac10
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Sep 18, 2009 2:06pm
Hope your still busting butt in the gym.
Slowly gaining some weight, loseing a little definition in the abs, but thats part of it. I'll get you my diet info sometime. Thanks for the offer to help.
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To:
hawgmp2
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From:
dmac10
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Sep 17, 2009 10:33am
Just checking on your progress. Backs looking strong. Keep it up, I know your busting butt,way to represent KY
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To:
littlred67
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From:
dmac10
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Aug 11, 2009 7:50am
Hope you have gotten your focus back, your results have been incredable, keep up the good work and take care.
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To:
hawgmp2
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From:
dmac10
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Aug 11, 2009 7:47am
Hey neighbor, looks like your rockin in the gym. Looking good, way to represent KY.
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To:
KLTexas
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From:
dmac10
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Aug 11, 2009 7:42am
Morning Kathy, just wanted to say HI, Hows the weight gain going, I know your busting butt to get to your goals.
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To:
cstupek
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From:
dmac10
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Aug 11, 2009 7:34am
Hey girl great website, wish you were closer, considering getting a trainer to get me over the hump. every time I check your profile out it amazes me what you can , and still raise 3 children, congrats and way to represent the 40+ crowd.
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To:
chenanius
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From:
dmac10
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Aug 11, 2009 7:29am
Just checking to see how your workouts were going. Hope things ae going well for you.
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