Last Visit: Nov 3, 2009 11:28am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 2, 2009 10:12am Last Blog Post: Sep 11, 2009 11:01am
Overall Goal: To push through my latest set back, and come back mentally and physcally stronger. You can do whatever you put your mind too!!!!
Fit Status:
What's going on in your fitness life?Not where I want to be but getting there 1 day at a time
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Donnie
Sex:
Male
Age:
49
Location:
Kentucky, United States
Occupation:
PC Mgr
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Needed to get back in to shape after a year long illness.
Why I Love It:
It helps me keep up with the younger guys when playing sports.
How I Stay Motivated:
This is an up and down process, but mainly its a mental thing just to push myself to improve my body. I never want to look my age or act my age. Life is to short not to enjoy it.
Read everyones profile on BB, some amazing improvements. That really is motivating.
BB Accomplishments:
To recover from such a tough year ( 2006)being sick and push forward with my life.
Forum Signature:
Trying to improve a little each day. Still looking for that Beach body.
Last Updated: Nov 9, 2007 2:57pm
What dmac10 Is Up To:
Nov 2, 2009
dmac10 changed Body Fat from 13.8% to 14.8%, a gain of 1 percentage point in 149 days - 10:12 am - Comment
dmac10 changed Weight from 183.6 lbs. to 184.6 lbs., a 1 lb. gain in 7 days - 10:12 am - Comment
Oct 26, 2009
dmac10 changed Weight from 182 lbs. to 183.6 lbs., a 1.6 lb. gain in 19 days - 12:34 pm - Comment
Oct 7, 2009
dmac10 changed Weight from 180.1 lbs. to 182 lbs., a 1.9 lb. gain in 9 days - 8:01 am - Comment
To push through my latest set back, and come back mentally and physcally stronger. You can do whatever you put your mind too!!!!
Goal (Long):
I've set my long term goal as to have the body of a 30 year old on my 50th Birthday. A nice 6-pack and good muscle tone. Never be afraid to take my shirt off!!!
An amazeing accomplishment, every time I have a set back, I read his blogs and they remotivate me. Such a positive and Honest outlok, thanks for being there.
Looking for advice. considering getting a nutritionist to help me with my diet. Can't seem to get over the hump, I beleive its in my diet. So any advice or recommendations would be appreceated. Looking for someone with experience working with the 40+ crows, our needs are different than the...
DANG DONNIE, ITS BEEN A MONTH SINCE I STOPPED BY TO CHECK ON YA. HOPE THIS FINDS YOU WELL & TRAINING WITH SUCCESS. BRING ME UP TO DATE BRO. I'M LIFTING HEAVY, EATING BIG, TRAINING ABS LIKE A CRAZED ANIMAL...OH, & CARDIO, UGH! JUST TRYING TO IMPRESS MYSELF BY THE END OF THIS 12 WEEK THING. BLESSINGS, DAVE.
Hey Mr, thanks for stoppin by, training is good, not sure what exactly Im doing, but hope'n it works! lol... I feel great!! Hope ur hitten the training hard...Enjoy & have a sweet week!! :)
Hey bud...man I was actually thinking of you the other day and was regularly praying for you. How have u been? Doing OK? I am MUCH better and my new meds seem to do the trick. So I am strong and healthy and wanna make best use of it. So the next period I am gonna lift like crazy! G.
Sorry so late...
Things are going well so far. I'm setting a new date to get some things done as far as gains. Next year I am wanting to compete so I'm going to make as many gains as possible now so that by next year when it comes time do diet I won't have to stress about the gaining part. How are things going for you man?
CRAZY TRAINING!!!! HEAVY WEIGHT & THIS INSANE MUSCLE STRETCHING TECHNIQUE AFTER EACH SET! CAN FEEL MYSELF GROWING! LOVE IT & HATE IT, LOL!! TURN THE BIG 46 TOMORROW! BETTER THAN EVER! BLESSINGS, DAVE.
