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real name
Darryl
age
47
gender
Male
location
Decatur, GA, US
gym
Snap Fitness
occupation
Information Technology Professional
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 3, 2012
CURRENT
May 18, 2013
148.3 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
May 19, 2013
CURRENT BODY FAT
9
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2012-07-23,2012-09-03,2012-09-10,2012-09-13,2012-09-25,2012-10-01,2012-10-15,2012-10-20,2012-11-09,2012-11-15,2012-12-03,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-22,2012-12-24,2013-01-07,2013-01-08,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-28,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19
154,159.6,159.6,159,159,157.8,156,155.8,154.6,153.6,151.4,149.2,149.8,148.8,148.2,147.6,148.8,148.2,147.6,147,146.6,145.6,145.4,144.2,144.8,144.4,144.6,144.4,145,145.4,146.6,145.2,146.4,147,147.2,147,147,147.4,148,148.2,148.8,149.8,149.6,150,150.2,150,150.2,150.8,151.2,151.2,151,152.8,151.8,152.8,152.2,152.6,152.4,152,152.8,153,152.6,151.6,154,152.8,152.2,153.6,153,153,153.6,153.4,153.2,151.8,152.6,152.8,153.2,152.4,153.6,153.6,154.4,153.6,154.4,155.8,154.8,155,154.6,155.2,153.4,155,156.2,155.8,154.2,154.8,154.2,155.4,155.2,154.2,157.2,156.2,156,156.4,157.4,156.8,157.2,157.4,158,158.4,158,157.4,156.8,157.4,159.2,157.8,158.8,158.6,159,158.6,158.4,159.2,159.6,160.6,159.8,159.6,159.8,159.6,161.4,161.6,161.6,160.4,161.4,160.8,160.4,161.2,161.6,161.8,161.6,161.4,163,163.2,163
Sep 07, 2015
175 Lbs.
%
2012-09-03,2012-09-10,2012-09-13,2012-09-25,2012-11-15,2012-12-11,2012-12-12,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-22,2012-12-24,2013-01-07,2013-01-08,2013-01-16,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-02-06,2013-03-08,2013-03-21
11.7,11.7,11.7,11.7,10,11.7,11.7,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,8.3,9,9
Sep 07, 2015
8 %
Lbs.
2012-07-23,2012-09-03,2012-09-10,2012-09-13,2012-09-25,2012-10-01,2012-10-15,2012-10-20,2012-11-09,2012-11-15,2012-12-03,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-22,2012-12-24,2013-01-07,2013-01-08,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-28,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19
136,140.9,140.9,140.4,140.4,139.3,137.7,137.6,136.5,138.2,136.3,134.3,132.3,131.4,130.9,135.3,136.4,135.9,135.3,134.8,134.4,133.5,133.3,132.2,132.8,132.4,132.6,132.4,133,133.3,134.4,133.1,134.2,134.8,135,134.8,134.8,135.2,135.7,135.9,136.4,137.4,137.2,137.6,137.7,137.6,137.7,138.3,138.7,138.7,138.5,140.1,139.2,140.1,139.6,139.9,139.8,139.4,140.1,140.3,139.9,139,141.2,140.1,139.6,140.9,140.3,140.3,140.9,140.7,139.4,138.1,138.9,139,139.4,138.7,139.8,139.8,140.5,139.8,140.5,141.8,140.9,141.1,140.7,141.2,139.6,141.1,142.1,141.8,140.3,140.9,140.3,141.4,141.2,140.3,143.1,142.1,142,142.3,143.2,142.7,143.1,143.2,143.8,144.1,143.8,143.2,142.7,143.2,144.9,143.6,144.5,144.3,144.7,144.3,144.1,144.9,145.2,146.1,145.4,145.2,145.4,145.2,146.9,147.1,147.1,146,146.9,146.3,146,146.7,147.1,147.2,147.1,146.9,148.3,148.5,148.3
Programs
My Workout Philosophy View My Full Workout Program
dlukecuevas has not added any program information.
My Nutrition Program View My Full Nutrition Program
dlukecuevas has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements have been an important addition to my nutrition program.
- Beverly International: UMP, Mass Amino, Creatine Select (staples); Beverly's Lean-Out during last 2 weeks of Lean-out phase
- Started sipping an "Intra-workout" shake during each workout, at the beginning of Mass-Gain program (1/20/2013); mixed the following, and sipped during workouts:
Karbolyn Carb Powerder (1 scoop)
Xtend (BCAAs, 2 scoops)
Creatine Select, Beverly International (2 scoops)
My Motivation Program View My Full Motivation Program
dlukecuevas has not added any program information.
dlukecuevas added a new photo to his progress photos.
heretomotivateu and realemotion16 like this.
dlukecuevas updated his weight from 163 Lbs. to 163.2 Lbs., a 0.2 Lb. gain in 1 day.
May 18, 2013 | Like
dlukecuevas updated his weight from 161.4 Lbs. to 163 Lbs., a 1.6 Lb. gain in 1 day.
May 17, 2013 | Likedlukecuevas updated his weight from 161.6 Lbs. to 161.4 Lbs., a 0.2 Lb. loss in 1 day.
May 16, 2013 | Likedlukecuevas updated his weight from 161.8 Lbs. to 161.6 Lbs., a 0.2 Lb. loss in 1 day.
May 15, 2013 | Like
PaBuilder likes this.
dlukecuevas updated his weight from 161.6 Lbs. to 161.8 Lbs., a 0.2 Lb. gain in 1 day.
May 14, 2013 | Likedlukecuevas updated his weight from 161.2 Lbs. to 161.6 Lbs., a 0.4 Lb. gain in 1 day.
May 13, 2013 | Likedlukecuevas updated his weight from 160.4 Lbs. to 161.2 Lbs., a 0.8 Lb. gain in 1 day.
May 12, 2013 | Like
Visitor Comments
oldbutfit
Thank you so much for the great pic comment I am also very honored to be on your inspirational listing ....by the way I can see you are doing great !
May 7, 2013 8:48pm
dms0583
Hey thanks for the feedback. I didn't feel I had made much progress until I compared side by side. Feels great!
Apr 27, 2013 8:44am
spring85sigma
Thanks for the picture rating! I guess with the updates to the galleries and progress pics, they are not yet showing. It did show up in my notifications. I hope that you are well and that your workouts are AWESOME! Thanks again!
Feb 28, 2013 9:35pm
dms0583
Hey Darryl, can you share if you followed a specific low carb diet program for your lean out phase or just consciously cut back.
Feb 11, 2013 7:04am
spring85sigma
Thank you for naming me as one of your inspirations. It is a special honor coming from one in my own age cohort. It certainly inspires me to continue to work harder. Wishing you the best in reaching your goals in and out of the gym!
Dec 18, 2012 8:13am
dlukecuevas updated his weight from 163.2 Lbs. to 163 Lbs., a 0.2 Lb. loss in 1 day.