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dlmosby

"I WILL lose 5 pounds and then I will lose another 5 pounds. I WIll lose weight in 5 lbs increments until my ultimate goal is reached."

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dlmosby's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	339.8 lb (154.5 kg)	Change:	-10.2 lb (-4.6 kg)
	Current:	329.6 lb (149.8 kg)	Percent Change:	-3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 12, 2008	Nov 23, 2009	Sep 1, 2008	Goal Has Expired
323.2 lb (146.9 kg)	329.6 lb (149.8 kg)	318.0 lb (144.5 kg)	11.6 lb (5.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 24, 2009	329.6 lb (149.8 kg)	-9.8 lb (-4.5 kg)	-2.9 %
Feb 19, 2009	339.4 lb (154.3 kg)	20.9 lb (9.5 kg)	6.6 %
Sep 18, 2008	318.5 lb (144.8 kg)	-6.3 lb (-2.9 kg)	-1.9 %
Aug 25, 2008	324.8 lb (147.6 kg)	-0.8 lb (-0.4 kg)	-0.2 %
Aug 19, 2008	325.6 lb (148.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %

Aug 18, 2008	326.6 lb (148.5 kg)	3.4 lb (1.5 kg)	1.1 %
Aug 12, 2008	323.2 lb (146.9 kg)	-5.4 lb (-2.5 kg)	-1.6 %
Jul 23, 2008	328.6 lb (149.4 kg)	11.0 lb (5.0 kg)	3.5 %
Feb 5, 2008	317.6 lb (144.4 kg)	-3.4 lb (-1.5 kg)	-1.1 %
Jan 22, 2008	321.0 lb (145.9 kg)	2.0 lb (0.9 kg)	0.6 %
Jan 15, 2008	319.0 lb (145.0 kg)	-1.1 lb (-0.5 kg)	-0.3 %
Jan 3, 2008	320.1 lb (145.5 kg)	-2.2 lb (-1.0 kg)	-0.7 %
Jan 2, 2008	322.3 lb (146.5 kg)	3.3 lb (1.5 kg)	1.0 %
Dec 10, 2007	319.0 lb (145.0 kg)	-5.1 lb (-2.3 kg)	-1.6 %
Nov 26, 2007	324.1 lb (147.3 kg)	2.1 lb (1.0 kg)	0.7 %
Nov 21, 2007	322.0 lb (146.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 20, 2007	322.0 lb (146.4 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Nov 19, 2007	322.6 lb (146.6 kg)	1.5 lb (0.7 kg)	0.5 %
Nov 15, 2007	321.1 lb (146.0 kg)	-0.9 lb (-0.4 kg)	-0.3 %
Nov 7, 2007	322.0 lb (146.4 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Nov 6, 2007	324.0 lb (147.3 kg)	-1.2 lb (-0.5 kg)	-0.4 %
Nov 5, 2007	325.2 lb (147.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 31, 2007	325.2 lb (147.8 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Oct 30, 2007	327.2 lb (148.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 29, 2007	327.4 lb (148.8 kg)	-3.6 lb (-1.6 kg)	-1.1 %
Oct 22, 2007	331.0 lb (150.5 kg)	-4.0 lb (-1.8 kg)	-1.2 %
Oct 15, 2007	335.0 lb (152.3 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Oct 8, 2007	337.0 lb (153.2 kg)	-2.8 lb (-1.3 kg)	-0.8 %
Oct 1, 2007	339.8 lb (154.5 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	54.0 %	Change:	-14.6 %
	Current:	39.4 %	Percent Change:	-27.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 12, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
36.6 %	39.4 %	18.5 %	20.9 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 24, 2009	39.4 %	-9.7 %	-19.8 %
Feb 19, 2009	49.1 %	19.4 %	65.3 %
Sep 18, 2008	29.7 %	-2.0 %	-6.3 %
Aug 25, 2008	31.7 %	0.0 %	0.0 %
Aug 18, 2008	31.7 %	-4.9 %	-13.4 %

Show Full History (15 Entries)

Body Stats: Chest

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Current Progress

	Start:	53.0" (134.6 cm)	Change:	-4.0" (-10.2 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	-7.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 13, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
53.5" (135.9 cm)	49.0" (124.5 cm)	40.0" (101.6 cm)	9.0" (22.9 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 18, 2008	49.0" (124.5 cm)	-3.5" (-8.9 cm)	-6.7 %
Aug 25, 2008	52.5" (133.4 cm)	-0.5" (-1.3 cm)	-0.9 %
Aug 18, 2008	53.0" (134.6 cm)	-0.5" (-1.3 cm)	-0.9 %
Aug 13, 2008	53.5" (135.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 12, 2008	53.5" (135.9 cm)	2.0" (5.1 cm)	3.9 %

Show Full History (8 Entries)

Body Stats: Arms

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Current Progress

	Start:	19.0" (48.3 cm)	Change:	-2.5" (-6.4 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-13.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 13, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
16.0" (40.6 cm)	16.5" (41.9 cm)	14.0" (35.6 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 18, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Aug 25, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Aug 18, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Aug 13, 2008	16.0" (40.6 cm)	-0.8" (-1.9 cm)	-4.5 %
Aug 12, 2008	16.8" (42.5 cm)	-2.3" (-5.7 cm)	-11.8 %

Show Full History (7 Entries)

Body Stats: Hips

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Current Progress

	Start:	53.0" (134.6 cm)	Change:	1.0" (2.5 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
54.0" (137.2 cm)	54.0" (137.2 cm)	44.0" (111.8 cm)	10.0" (25.4 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 15, 2008	54.0" (137.2 cm)	4.0" (10.2 cm)	8.0 %
Jan 16, 2008	50.0" (127.0 cm)	-3.0" (-7.6 cm)	-5.7 %
Nov 5, 2007	53.0" (134.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2007	53.0" (134.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	4.0" (10.2 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	8.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 12, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
58.3" (148.0 cm)	54.0" (137.2 cm)	38.3" (97.2 cm)	15.8" (40.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 18, 2008	54.0" (137.2 cm)	-3.8" (-9.5 cm)	-6.5 %
Aug 25, 2008	57.8" (146.7 cm)	-0.5" (-1.3 cm)	-0.9 %
Aug 18, 2008	58.3" (148.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 12, 2008	58.3" (148.0 cm)	14.3" (36.2 cm)	32.4 %
Jan 16, 2008	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %

Show Full History (8 Entries)

Body Stats: Thighs

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Current Progress

	Start:	33.5" (85.1 cm)	Change:	-5.0" (-12.7 cm)
	Current:	28.5" (72.4 cm)	Percent Change:	-14.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 13, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
31.0" (78.7 cm)	28.5" (72.4 cm)	25.0" (63.5 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 18, 2008	28.5" (72.4 cm)	-1.8" (-4.4 cm)	-5.8 %
Aug 25, 2008	30.3" (76.8 cm)	-0.8" (-1.9 cm)	-2.4 %
Aug 18, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 12, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 13, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
16.0" (40.6 cm)	16.5" (41.9 cm)	14.0" (35.6 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 18, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Aug 18, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Aug 12, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-4.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2008	Nov 23, 2009	Jan 1, 2009	Goal Has Expired
12.5" (31.8 cm)	12.0" (30.5 cm)	13.5" (34.3 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 18, 2008	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
Aug 25, 2008	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Aug 18, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Aug 15, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 12, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	19.0" (48.3 cm)	Change:	-0.5" (-1.3 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	-2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 13, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
19.0" (48.3 cm)	18.5" (47.0 cm)	17.0" (43.2 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 18, 2008	18.5" (47.0 cm)	-0.5" (-1.3 cm)	-2.6 %
Aug 25, 2008	19.0" (48.3 cm)	-0.5" (-1.3 cm)	-2.6 %
Aug 18, 2008	19.5" (49.5 cm)	0.5" (1.3 cm)	2.6 %
Aug 13, 2008	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 12, 2008	19.0" (48.3 cm)

Body Stats: Neck

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	1.0" (2.5 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2008	Nov 23, 2009	Jan 1, 2009	Goal Has Expired
20.0" (50.8 cm)	19.0" (48.3 cm)	17.0" (43.2 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 25, 2008	19.0" (48.3 cm)	-1.0" (-2.5 cm)	-5.0 %
Aug 15, 2008	20.0" (50.8 cm)	1.0" (2.5 cm)	5.3 %
Aug 12, 2008	19.0" (48.3 cm)	1.0" (2.5 cm)	5.6 %
Nov 5, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2007	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 24, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 19, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 25, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 12, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (8 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	218.0 lb (99.1 kg)	Change:	3.0 lb (1.4 kg)
	Current:	221.0 lb (100.5 kg)	Percent Change:	1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
221.0 lb (100.5 kg)	221.0 lb (100.5 kg)	325.0 lb (147.7 kg)	104.0 lb (47.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 15, 2008	221.0 lb (100.5 kg)	3.0 lb (1.4 kg)	1.4 %
Aug 12, 2008	218.0 lb (99.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	342.0 lb (155.5 kg)	Change:	12.0 lb (5.5 kg)
	Current:	354.0 lb (160.9 kg)	Percent Change:	3.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 13, 2008	Nov 23, 2009	Jan 1, 2009	Goal Has Expired
218.0 lb (99.1 kg)	354.0 lb (160.9 kg)	311.0 lb (141.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 24, 2008	354.0 lb (160.9 kg)	136.0 lb (61.8 kg)	62.4 %
Aug 13, 2008	218.0 lb (99.1 kg)	-124.0 lb (-56.4 kg)	-36.3 %
Aug 12, 2008	342.0 lb (155.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Aug 12, 2008	342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	161.0 lb (73.2 kg)	Change:	-60.0 lb (-27.3 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	-37.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2008	Nov 23, 2009	Aug 12, 2009	Goal Has Expired
101.0 lb (45.9 kg)	101.0 lb (45.9 kg)	145.0 lb (65.9 kg)	44.0 lb (20.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 15, 2008	101.0 lb (45.9 kg)	-60.0 lb (-27.3 kg)	-37.3 %
Aug 12, 2008	161.0 lb (73.2 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	274.0 lb (124.5 kg)	Change:	-93.0 lb (-42.3 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	-33.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 13, 2008	Nov 23, 2009	Jan 1, 2009	Goal Has Expired
181.0 lb (82.3 kg)	181.0 lb (82.3 kg)	218.0 lb (99.1 kg)	37.0 lb (16.8 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 13, 2008	181.0 lb (82.3 kg)	-93.0 lb (-42.3 kg)	-33.9 %
Aug 12, 2008	274.0 lb (124.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	-39.0 lb (-17.7 kg)
	Current:	142.0 lb (64.5 kg)	Percent Change:	-21.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2008	Nov 23, 2009	Jan 1, 2009	Goal Has Expired
142.0 lb (64.5 kg)	142.0 lb (64.5 kg)	217.0 lb (98.6 kg)	75.0 lb (34.1 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 15, 2008	142.0 lb (64.5 kg)	-39.0 lb (-17.7 kg)	-21.5 %
Aug 12, 2008	181.0 lb (82.3 kg)

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