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Membership Info
Member Since: Oct 22, 2007
BodyBlog Started: Oct 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 1,056
Forum Posts: 131
BodyBlog Entries: 20
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: May 1, 2009 9:48am
Last Forum Post: May 1, 2009 9:30am
Last Photo Upload: Never
Last Profile Update: Nov 6, 2008 2:57pm
Last Blog Post: Sep 25, 2008 11:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 3
Inspiring (?) : 0

dlmosby

Overall Goal:  I WILL lose 5 pounds and then I will lose another 5 pounds. I WIll lose weight in 5 lbs increments until my ultimate goal is reached.

Fit Status:  I have made it over the hump!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
D
Sex:
Male
Age:
37
Location:
Occupation:
Information Technology
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I got started by going for walks with my wife 4 days a week.
Why I Love It:
I love working out because i know it will make me a better and healthier person
How I Stay Motivated:
Thinking about the future and being able to run and play with my children
BB Accomplishments:
In 2002 and 2003 I lost 100lbs and completed the DISNEY WORLD MARATHON IN 5 HOURS AND 37 MINUTES. 26.2 MILES
Forum Signature:
Last Updated: Jul 23, 2008 9:22am

What dlmosby Is Up To:
Mar 24, 2009
dlmosby changed Body Fat from 49.1% to 39.4%, a loss of 9.7 percentage points in 32 days
dlmosby changed Weight from 339.4 lbs. to 329.6 lbs., a 9.8 lb. loss in 32 days
dlmosby updated Fit Status "I have made it over the hump!"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 12:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 24, 2008 8:23am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I WILL lose 5 pounds and then I will lose another 5 pounds. I WIll lose weight in 5 lbs increments until my ultimate goal is reached.
Goal (Long):
I want to live a healthy lifestyle. I want to be able to run and play with my kids without suffering from health issues problems. I want to be around for them for a long time. My daughter is my life. she was born Sept 8th, 2008. I owe it to her to take care of myself so that I can take care of her! I will get my weight down to 200lbs. I have to stop making excuses and do it.
Weight Goal:
I want to LOSE 140 lb
Bodyfat Goal:
12%
Upcoming Contest:
A BETTER HEALHIER LIFE
Last Updated: Aug 15, 2008 7:55am

Members That Inspire dlmosby:
dlmosby does not have inspirational members yet.

BodyAnswers
dlmosby has answered 9 of 67 total questions.
View all 9 of dlmosby's BodyAnswers »

What bicep workout has worked best for you?
Cable Curls
- Updated Aug 15, 2008 6:07am

What tricep workout has worked best for you?
Tricep Press
- Updated Aug 15, 2008 6:07am

What calf workout has worked best for you?
Seated Calf Raise
- Updated Aug 15, 2008 6:07am

View all 9 of dlmosby's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2008 7:55am

Videos of dlmosby
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2008 7:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2008 7:55am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Sep 25, 2008 11:38am

Well I bumped up my Incline DB Press from 60 to 70 lbs.  Not a huge raise in weight but significant enough for me to feel it.  I am hoping to keep bumping my weights up on a weekly/bi-weekly basis.  Hoping to complete at least 3 sets of 8.  I am feeling really good..stronger for sure! ...

Current Supplements:
MRM Creatine Monohydrate, 1000 Grams
Started: Feb 01, 2009
Reason: 
SciVation VasoCharge, 20 Servings, Lemonade
Started: Feb 01, 2009
Reason: 
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Feb 01, 2009
Reason: 
Last Updated: Aug 15, 2008 6:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 131 View All Posts
Posts Per Day: 0.17
Last Activity: May 1, 2009 9:48am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Competing in Schutzhund with my German Shepherds
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • spinach and brocoli
Cheat Foods:
  • Wendys' 1/4 w everything!
Workout Music:
  • hip hop, r&b, alternative, classic rock, classical
Supplements:
Last Updated: Aug 15, 2008 7:01am

Friends (34)









Last Updated: Nov 6, 2008 2:57pm

Visitor Comments (23)
[ Leave dlmosby a Comment ]
2nd place bikini 032884 [ View Profile ]
Nov 6, 2008 6:18pm
thanks
Upload your profile picture! Chsn01 [ View Profile ]
Sep 10, 2008 5:16am
just stoppin thru to say wassup. keep at it bro! end of summer is tryin, hell im feelin it up here wit all the end of season bbqs. but we up in the gym cuz thats what we do!
fisheye heisman53 [ View Profile ]
Aug 15, 2008 7:27am
hey good luck bro! hope your hittin it hard. have a blessed day
Early semiV [ View Profile ]
Aug 14, 2008 10:07am
Hey D,good luck achieving your goals man!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jul 29, 2008 1:34pm
You sir are an inspiration and I hope you are feeling great this summer.
working unimoose [ View Profile ]
Feb 22, 2008 8:25am
Weight loss is looking really good man! Keep at it.
Me and Lou Ferrigno. lonewolfcf [ View Profile ]
Jan 11, 2008 2:31pm
Hey dl, just stopping by to see how things are coming along. Hope all is well my friend.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Dec 16, 2007 5:35pm
I have a client that started out at 530 lbs and was too embarrassed to even walk into a gym. He now weights 380 and is working out 4 times a week and is making great progress. Believe in your own ability to change the way things are. Challenge yourself to be the best that you can be and never, ever give up. I wish you all the best and really look forward to hearing how you are progressing. Stay strong and if there is anything that I can do to be of assistance feel free to give me a yell.
alopez17 [ View Profile ]
Nov 30, 2007 8:02am
Good luck D. You can do it buddy. Where there's a will, there's a way. God bless.
Me and Trevor desert goggles [ View Profile ]
Nov 28, 2007 6:49pm
It's going pretty good. I got back with my old traing partners this week. The intensity has went all the way up! Great job on the BF loss. Keep it up man!
ms141985 [ View Profile ]
Nov 26, 2007 11:35am
I love your posted goal "I WILL lose weight, body fat, and firm up. Your gonna do great things! Keep up the hard work!
Me and Trevor desert goggles [ View Profile ]
Nov 23, 2007 8:57pm
Whadup D! How's the training going?
Halloween! Amanda76 [ View Profile ]
Nov 7, 2007 6:51pm
Good luck with your goals...looks like you're kicking the scale's ass so far! :D
Arm & Shoulders utahodonnells [ View Profile ]
Nov 6, 2007 5:06pm
Keep going after your goal. You will be surprised how quickly you'll lose the fat with weight lifting. Don't give up and you will get outstanding results.
Upload your profile picture! Minotaur [ View Profile ]
Nov 6, 2007 10:14am
You'll get to your goal!
BigAl Channel1 [ View Profile ]
Nov 6, 2007 9:22am
Good luck brotha!
Abs Pitbullcavegirl [ View Profile ]
Nov 6, 2007 6:34am
thank you so much for cheering me on. you keep up the great work to. i am cheering for you.
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Nov 5, 2007 9:56am
Keep plugging away, D. You've made a good start, lost a chunk of weight. You can only get better.
at the O Adina [ View Profile ]
Nov 2, 2007 1:35pm
I noticed you were a pretty new member. I wanted to welcome you and tell you GOOD LUCK!!! I KNOW you can do it!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Oct 31, 2007 4:06pm
I wish you much success in achieving your goals. Push yourself to be the best that you can be and you will be amazed at the changes and the speed at which they can occur. Never give in or up!
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