"My goal is to place in the top 2 at two local NPC Figure comps. in S.C., and place top 10 at Jr.USA's in Charleston in 2009. I also plan on breaking into the Fitness Modeling industry this year."
What mistakes did you make when you first started working out?
Mostly improper technique on different weightlifting exercises. The personal trainer I'm with now has corrected my technique on all exercises. Now I'm able to isolate each muscle and work them to their fullest capacity. I no longer have to pretend I know what I'm doing in the gym.Mostly improper technique on different weightlifting exercises. The personal trainer I'm with now has corrected my technique on all exercises. Now I'm able to isolate each muscle and work them to th...more
- Updated Mar 28, 2008 12:47pm
What is the one tip you would give somebody who is just getting started?
Have a long term goal in mind, but set a bunch of short term goals and take small steps to get there. The end result won't seem so impossible.
- Updated Mar 28, 2008 12:47pm
What is the best age to start lifting weights?
16
- Updated Mar 20, 2008 6:49pm
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