Bodybuilding.com Information Motivation Supplementation
in:
dlhendershot
22%
bf
187 Lbs.
wt
5'7"
ht
BodySpace Member
dlhendershot

dlhendershot's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
321.0Lbs. (145.9kg)
Change: -134.0Lbs. (-60.9kg)
187.0Lbs. (85.0kg)
Percent Change: -41.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2013
187.0Lbs. (85.0kg)
Nov 22, 2014
187.0Lbs. (85.0kg)
Oct 18, 2013
175.0Lbs. (79.5kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Dec 13, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 26, 2013 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 21, 2013 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 8, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 3, 2013 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Aug 30, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2013 187.0Lbs. (85.0kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 10, 2013 186.0Lbs. (84.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Aug 5, 2013 186.6Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2013 186.6Lbs. (84.8kg) -3.4Lbs. (-1.5kg) -1.8 %
Jul 27, 2013 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 13, 2013 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 6, 2013 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 1, 2013 192.0Lbs. (87.3kg) 5.4Lbs. (2.5kg) 2.9 %
Jun 19, 2013 186.6Lbs. (84.8kg) -5.4Lbs. (-2.5kg) -2.8 %
Jun 15, 2013 192.0Lbs. (87.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 8, 2013 192.2Lbs. (87.4kg) -1.4Lbs. (-0.6kg) -0.7 %
Jun 3, 2013 193.6Lbs. (88.0kg) -2.4Lbs. (-1.1kg) -1.2 %
Jun 2, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2013 196.0Lbs. (89.1kg) 2.0Lbs. (0.9kg) 1.0 %
May 11, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2013 194.0Lbs. (88.2kg) -3.0Lbs. (-1.4kg) -1.5 %
Apr 21, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 197.0Lbs. (89.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 8, 2013 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 199.0Lbs. (90.5kg) -3.6Lbs. (-1.6kg) -1.8 %
Apr 3, 2013 202.6Lbs. (92.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2013 202.6Lbs. (92.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2013 202.6Lbs. (92.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 202.6Lbs. (92.1kg) -2.4Lbs. (-1.1kg) -1.2 %
Mar 23, 2013 205.0Lbs. (93.2kg) -5.0Lbs. (-2.3kg) -2.4 %
Mar 17, 2013 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2013 210.0Lbs. (95.5kg) -1.4Lbs. (-0.6kg) -0.7 %
Mar 9, 2013 211.4Lbs. (96.1kg) -3.2Lbs. (-1.5kg) -1.5 %
Mar 2, 2013 214.6Lbs. (97.5kg) -2.8Lbs. (-1.3kg) -1.3 %
Feb 23, 2013 217.4Lbs. (98.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 18, 2013 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 16, 2013 220.0Lbs. (100.0kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 5, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 218.0Lbs. (99.1kg) -1.4Lbs. (-0.6kg) -0.6 %
Jan 31, 2013 219.4Lbs. (99.7kg) -2.8Lbs. (-1.3kg) -1.3 %
Jan 30, 2013 222.2Lbs. (101.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 222.2Lbs. (101.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 26, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 223.0Lbs. (101.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 12, 2013 223.8Lbs. (101.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 9, 2013 225.8Lbs. (102.6kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 7, 2013 223.8Lbs. (101.7kg) -3.4Lbs. (-1.5kg) -1.5 %
Jan 5, 2013 227.2Lbs. (103.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 227.2Lbs. (103.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 227.2Lbs. (103.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 227.2Lbs. (103.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 227.2Lbs. (103.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 227.2Lbs. (103.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 227.2Lbs. (103.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 227.2Lbs. (103.3kg) -3.0Lbs. (-1.4kg) -1.3 %
Dec 13, 2012 230.2Lbs. (104.6kg) -2.4Lbs. (-1.1kg) -1.0 %
Dec 8, 2012 232.6Lbs. (105.7kg) -1.4Lbs. (-0.6kg) -0.6 %
Dec 3, 2012 234.0Lbs. (106.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 234.0Lbs. (106.4kg) -5.0Lbs. (-2.3kg) -2.1 %
Nov 24, 2012 239.0Lbs. (108.6kg) -2.6Lbs. (-1.2kg) -1.1 %
Nov 15, 2012 241.6Lbs. (109.8kg) -3.4Lbs. (-1.5kg) -1.4 %
Nov 10, 2012 245.0Lbs. (111.4kg) -4.0Lbs. (-1.8kg) -1.6 %
Nov 3, 2012 249.0Lbs. (113.2kg) -1.6Lbs. (-0.7kg) -0.6 %
Nov 1, 2012 250.6Lbs. (113.9kg) -2.4Lbs. (-1.1kg) -0.9 %
Oct 27, 2012 253.0Lbs. (115.0kg) -2.6Lbs. (-1.2kg) -1.0 %
Oct 26, 2012 255.6Lbs. (116.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 255.6Lbs. (116.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2012 255.6Lbs. (116.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2012 255.6Lbs. (116.2kg) -2.4Lbs. (-1.1kg) -0.9 %
Oct 19, 2012 258.0Lbs. (117.3kg) -70.4Lbs. (-32.0kg) -21.4 %
Feb 19, 2012 328.4Lbs. (149.3kg) 7.4Lbs. (3.4kg) 2.3 %
Jan 31, 2012 321.0Lbs. (145.9kg)
Show Full History (79 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 0.0Lbs. (0.0kg)
101.0Lbs. (45.9kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2012
109.0Lbs. (49.5kg)
Nov 22, 2014
101.0Lbs. (45.9kg)
Jan 31, 2013
137.0Lbs. (62.3kg)
Goal Expired
36.0Lbs. (16.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 27, 2013 101.0Lbs. (45.9kg) -14.0Lbs. (-6.4kg) -12.2 %
Apr 23, 2013 115.0Lbs. (52.3kg) 6.0Lbs. (2.7kg) 5.5 %
Mar 23, 2013 109.0Lbs. (49.5kg) -14.0Lbs. (-6.4kg) -11.4 %
Jan 28, 2013 123.0Lbs. (55.9kg) 36.0Lbs. (16.4kg) 41.4 %
Jan 19, 2013 87.0Lbs. (39.5kg) -22.0Lbs. (-10.0kg) -20.2 %
Dec 29, 2012 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 109.0Lbs. (49.5kg) 8.0Lbs. (3.6kg) 7.9 %
Dec 1, 2012 101.0Lbs. (45.9kg)
Show Full History (79 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 60.0Lbs. (27.3kg)
154.0Lbs. (70.0kg)
Percent Change: 63.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 27, 2013 154.0Lbs. (70.0kg) -12.0Lbs. (-5.5kg) -7.2 %
Jul 4, 2013 166.0Lbs. (75.5kg) 57.0Lbs. (25.9kg) 52.3 %
Mar 23, 2013 109.0Lbs. (49.5kg) -5.0Lbs. (-2.3kg) -4.4 %
Mar 2, 2013 114.0Lbs. (51.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 114.0Lbs. (51.8kg) 20.0Lbs. (9.1kg) 21.3 %
Dec 1, 2012 94.0Lbs. (42.7kg)
Show Full History (30 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 39.0Lbs. (17.7kg)
166.0Lbs. (75.5kg)
Percent Change: 30.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 27, 2013 166.0Lbs. (75.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 20, 2013 168.0Lbs. (76.4kg) 41.0Lbs. (18.6kg) 32.3 %
Mar 2, 2013 127.0Lbs. (57.7kg) -10.0Lbs. (-4.5kg) -7.3 %
Jan 19, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 137.0Lbs. (62.3kg) 10.0Lbs. (4.5kg) 7.9 %
Dec 1, 2012 127.0Lbs. (57.7kg)
Show Full History (17 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2013 44.0Lbs. (20.0kg) 15.0Lbs. (6.8kg) 51.7 %
Dec 1, 2012 29.0Lbs. (13.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2013 94.0Lbs. (42.7kg) -15.0Lbs. (-6.8kg) -13.8 %
Apr 10, 2013 109.0Lbs. (49.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
61.0Lbs. (27.7kg)
Change: 15.0Lbs. (6.8kg)
76.0Lbs. (34.5kg)
Percent Change: 24.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 27, 2013 76.0Lbs. (34.5kg) 18.0Lbs. (8.2kg) 31.0 %
Mar 23, 2013 58.0Lbs. (26.4kg) -7.0Lbs. (-3.2kg) -10.8 %
Mar 2, 2013 65.0Lbs. (29.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 65.0Lbs. (29.5kg) 4.0Lbs. (1.8kg) 6.6 %
Dec 1, 2012 61.0Lbs. (27.7kg)

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