dlhendershot's BodySpace - Bodybuilding.com

real name

Donna Hendershot

age

gender

Female

location

Manitoba, CA

gym

occupation

Corporate Trainer

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Overall Goal

///

Transform My Body

goal physique

Bikini Model

Progress & Goals

BEFORE

Jan 31, 2012

CURRENT

Jun 3, 2013

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144 Lbs.

LEAN BODY MASS

48 Lbs.

BODY FAT

CURRENT WEIGHT

192

Lbs.

Jun 15, 2013

CURRENT BODY FAT

Jun 2, 2013

PROGRESS HISTORY

Lbs.

2012-01-31,2012-02-19,2012-10-19,2012-10-20,2012-10-22,2012-10-23,2012-10-26,2012-10-27,2012-11-01,2012-11-03,2012-11-10,2012-11-15,2012-11-24,2012-12-01,2012-12-03,2012-12-08,2012-12-13,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-09,2013-01-12,2013-01-19,2013-01-26,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-16,2013-02-18,2013-02-23,2013-03-02,2013-03-09,2013-03-16,2013-03-17,2013-03-23,2013-03-27,2013-03-30,2013-04-01,2013-04-03,2013-04-06,2013-04-08,2013-04-13,2013-04-16,2013-04-20,2013-04-21,2013-04-27,2013-05-05,2013-05-11,2013-05-27,2013-06-01,2013-06-02,2013-06-03,2013-06-08,2013-06-15

321,328.4,258,255.6,255.6,255.6,255.6,253,250.6,249,245,241.6,239,234,234,232.6,230.2,227.2,227.2,227.2,227.2,227.2,227.2,227.2,227.2,223.8,225.8,223.8,223,223,222.2,222.2,219.4,218,218,218,220,218,217.4,214.6,211.4,210,210,205,202.6,202.6,202.6,202.6,199,199,197,197,197,197,194,194,194,196,196,196,193.6,192.2,192

Aug 18, 2013

175 Lbs.

2012-01-31,2012-02-19,2012-10-19,2012-10-23,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-29,2013-02-04,2013-02-05,2013-02-21,2013-03-02,2013-03-14,2013-03-17,2013-03-23,2013-03-27,2013-03-30,2013-04-16,2013-04-21,2013-06-02

48,35,35,35,35,35,35,35,35,34.3,34.3,34.3,33.1,32,30.7,30.7,28.2,26.3,26.3,25,25,25

Sep 21, 2013

18 %

Lbs.

166.9,213.5,167.7,166.1,166.1,166.1,166.1,164.5,162.9,161.9,159.2,157,155.4,152.1,152.1,151.2,149.6,147.7,147.7,147.7,147.7,147.7,147.7,147.7,147.7,145.5,146.8,145.5,144.9,144.9,146,146,144.1,143.2,143.2,143.2,144.5,145.8,145.4,145.9,146.5,145.5,145.5,147.2,149.3,149.3,149.3,149.3,146.7,146.7,145.2,147.8,147.8,147.8,145.5,145.5,145.5,147,147,147,145.2,144.1,144

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LATEST MEASUREMENTS

Waist
29.5" no change in 10 days
Jun 6, 2013
Arms
12" no change in 10 days
Jun 6, 2013
Chest
35" a loss of 1" in 10 days
Jun 6, 2013
Thighs
22" no change in 10 days
Jun 6, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

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My Nutrition Philosophy View My Full Nutrition Philosophy

dlhendershot has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

dlhendershot has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

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What dlhendershot Is Up To

dlhendershot updated her weight from 192.2 Lbs. to 192 Lbs., a 0.2 Lb. loss in 7 days.

192 Lbs.

Jun 15, 2013 | Like

Angeleyes33 likes this.

dlhendershot Cardio and core yesterday. Early afternoon workout today with the PT, then off to pick my tickets for tomorrow nights UFC fight!!!

Jun 14, 2013 | Like

Angeleyes33 and runningdaddy like this.

dlhendershot is now friends with KnowledgeGod144 and Angeleyes33.

Jun 14, 2013

dlhendershot Good week so far...rest monday, shoulders tuesday, legs yesterday...what whacky fun does the PT have 4 me 2day?? haha

Jun 13, 2013 | Like

Yelnatsceltics and Angeleyes33 like this.

dlhendershot updated her motivation level from 10/10 to 8/10.

Jun 10, 2013 | Like

Angeleyes33 likes this.

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Angeleyes33

Maybe this will help with your motivation to go back up, I'm looking at your photos and saying to myself if this woman can do it I can too! You have inspired me to get motivated and your helping me with my hurts I have in my life emotionally. Thank you, you look great and please keep motivated!!

Jun 12, 2013 | Like |
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dlhendershot

Thanks Angel!! Motivation had dipped only because of an unplanned rest dayon monday because of work...I'm all good now. Glad you've found some motivation in looking at my photos. Message me anytime.

Jun 14, 2013 | Like |
1

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dlhendershot updated her weight from 193.6 Lbs. to 192.2 Lbs., a 1.4 Lb. loss in 5 days.

192.2 Lbs.

Jun 8, 2013 | Like

Angeleyes33, Yelnatsceltics and 1 other like this.

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Yelnatsceltics

Way to GO!

Jun 8, 2013 | Like
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dlhendershot

Thanks Stan...making progress everyday!!!

Jun 14, 2013 | Like

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dlhendershot is now friends with Chaz_Roc.

Jun 7, 2013

dlhendershot measured her arms at 12 in., no change in 10 days and measured 5 other body parts.

12 in.

Jun 6, 2013

dlhendershot sooo excited with the changes I'm seeing...back is looking good, shoulders are looking good, tris are looking good...

Jun 5, 2013 | Like

Angeleyes33 and Yelnatsceltics like this.

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chitty239

Way to go! You've come a long way, and are tearing through things now a days. Keep up the hard work!

Jun 6, 2013 | Like
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Angeleyes33

You look great!!

Jun 12, 2013 | Like