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real name
age
gender
Female
location
Fort Walton Beach, FL, US
gym
Hardbody Fitness
occupation
Overall Goal
///
Compete
A little more muscle, a little more definition....
Progress & Goals
BEFORE
Dec 8, 2010
CURRENT
Oct 12, 2012
110.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Sep 14, 2012
CURRENT BODY FAT
15
%
Sep 14, 2012
PROGRESS HISTORY
Lbs.
2010-07-01,2010-12-08,2012-05-16,2012-05-29,2012-06-27,2012-08-19,2012-09-07,2012-09-14
136,132,134,129,125,122,127,130
%
2012-05-16,2012-06-30,2012-08-19,2012-09-14
19,15,10,15
Lbs.
2010-07-01,2010-12-08,2012-05-16,2012-05-29,2012-06-27,2012-08-19,2012-09-07,2012-09-14
110.2,106.9,108.5,104.5,106.2,109.8,114.3,110.5
Programs
My Workout Philosophy View My Full Workout Program
Primal!
Tire Flip x15
Slam x30
Push up x40
400m sprint x2
KB overhead press x30
KB swing x30
Squat x50
Plyo step ups x40
Famers Walk x2
Walking Lunges x 50
Chain Slam x30
My Nutrition Program View My Full Nutrition Program
dlfn has not added any program information.
My Supplement Program View My Full Supplement Program
dlfn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am currently studying for my CPT with ACSM, I want to be my first success story! I also try to get the most out of life and being in shape lets me enjoy my active lifestyle.
dlfn Legs, legs, legs this morning.....ouch, ouch, ouch for the next few days :)
Apr 24, 2013 | Like
dlfn rated BSN HYPER SHRED
as a
Apr 17, 2013
|
Review: Experienced an allergic reaction to this product. All over swelling, red blotchy and incredibly itchy skin. Will not take this again and do not recommend.
Visitor Comments
skewiff
gotta love that soreness! and how nice is it to actually look forward to a rest day rather than feel guilty about it! obviously you're pushing yourself pretty hard, enjoy the day of recovery like i am today!
Nov 27, 2012 2:55pm
jrahlfs
Just touching base to see how things are going. Recent progress shots are solid. Well done.
Oct 31, 2012 11:50am
KHawkley
You can tell you work your a** off! You look GREAT!!!!
Just because a woman is ripped doesn't mean shes taking steroids!!
Keep up the awesome work!
Oct 24, 2012 4:58pm
d_p_pank
Breathe and take it in stride. Remember to hit the reset button when you can.
Oct 18, 2012 11:03pm
Chaz_Roc
I can see by your back you are puttin in the Hard Work!
Thanks and keep it up!
Oct 16, 2012 6:49pm
MCOnyec
Hey there! Thanks for accepting my friend request! You look great and keep up the good work!!
Oct 15, 2012 8:27pm
brox1
I've got to imagine we're only a few years away from a drug being produced to allow our bodies to recover so quickly we don't need off days. Whether or not the government legalizes it is anyone's guess.
Oct 15, 2012 5:13pm
jrahlfs
Kids. My six year old likes to paint my toenails. I get some strange looks in the lockerroom...
Oct 12, 2012 2:30pm
jrahlfs
To no avail...I'm still 5'10". Maybe, I should just grow my hair longer and spike it for a taller appearance. I hope your week is going well.
Oct 10, 2012 11:45am
d_p_pank
There is nothing like mixing up the work between the iron and the environment. Keep having fun while doing the work.
Sep 28, 2012 10:18pm
dlfn is now friends with markthomas1969.