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Membership Info
Member Since: Sep 8, 2006
BodyBlog Started: Aug 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 9,065
Forum Posts: 45
BodyBlog Entries: 2
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2009 3:46pm
Last Forum Post: Jul 6, 2009 7:53pm
Last Photo Upload: Never
Last Profile Update: Jul 15, 2009 10:18pm
Last Blog Post: Oct 13, 2008 1:34pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 186
Stalking (?) : 1
Inspiring (?) : 0

dlen915

Overall Goal:  To rebuild into a leaner, stronger version of my old self.

Fit Status:  dlen915 has not entered a Fit Status.  Ask dlen915 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
24
Location:
Columbus, Ohio, United States
Occupation:
Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2000
How I Started:
High School Sports.
Why I Love It:
There are a lot of reasons.
How I Stay Motivated:
Stay busy, social, and make life fun.
BB Accomplishments:
Forum Signature:
Try to leave everyone you meet better than when you found them
Last Updated: Jul 6, 2009 4:52pm

What dlen915 Is Up To:
Jul 7, 2009
dlen915 is inspired by XNick EdgeX. Reason: "Nick, you are the man. Reading about your progress, seeing your personal website, and looking at your workout journal has really given me a ... "
Jul 6, 2009
dlen915 changed Weight from 159 lbs. to 149.4 lbs., a 9.6 lb. loss in 579 days
dlen915 changed Overall Goal: "To rebuild into a leaner, stronger version of my old self.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2009 12:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2009 12:55am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To rebuild into a leaner, stronger version of my old self.
Goal (Long):
Every so often, I like to let myself go just long enough to lose a little of my size and mass, but to remain in shape. Now, my goal is specifically to put on 10 or more pounds of lean muscle, increasing the size of my chest, shoulders and arms, while maintaining a low bf %. My goal for my lower body is not to put on size or mass but to add shape to my rear and definition to my quads and calves. Also, my long-term goal is to force myself to set a new short-term goal by the beginning of September, and to build more motivation than what I start with.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4.5%
Upcoming Contest:
Last Updated: Jul 6, 2009 4:50pm

Members That Inspire dlen915:
XNick EdgeX [ BodySpace ]
Nick, you are the man. Reading about your progress, seeing your personal website, and looking at your workout journal has really given me a boost, mentally. With a very similar frame to myself, It proves that I can make huge strides to improvement if I set my mind to it and concentrate. You are the first person on here to have that effect on me. If I can replicate your dedication, I know I can achieve the results I want. Seriously, you are a beast and an inspiration. Congrats!
View all 1 members who inspire dlen915 »

BodyAnswers
dlen915 has answered 33 of 67 total questions.
View all 33 of dlen915's BodyAnswers »

What celebrity body would you most like to have? Why?
Brad Pitt. Do I really need to explain?
- Updated Jul 6, 2009 5:27pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Don't know.
- Updated Jul 6, 2009 5:27pm

Are you a parent?
No
- Updated Jul 6, 2009 5:25pm

View all 33 of dlen915's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2009 4:50pm

Videos of dlen915
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 4:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 4:50pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 13, 2008 1:34pm

Today was leg day.  It's been about an hour and my legs are completely dead.  I was sore to begin with because of football last night, and now I can barely move.  But I guess I like feeling that way.

For my workout today, check out the workout tracker, I'll be updating it after this post if...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Aug 01, 2006
Reason: Its a very good multivitamin
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Jan 01, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Aug 01, 2007
Reason: Best protein out there.
Product Not Found  read more »
Last Updated: Nov 25, 2007 10:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 12, 2009 3:41pm
Recent Threads:


Workout Program:
6 days a week. 1-2 day rest/cardio. Day 1: Chest, Tris, Shoulder; Day 2: Legs, Calves, Butt; Day 3: Bis, Lats, Forearms; Day 4: Legs, Calves, Butt; Day 5: Shoulders, Chest, Tris; Day 6: Lats, Bis, Forearms; All Subject to Change Based on How my body feels. It'd take too long to list...
Last Updated: Oct 14, 2007 10:16pm

Favorites
Bodyparts:
Magazines:
  • Maximum Fitness
  • Maxim
  • ESPN
Healthy Foods:
  • Lean Chicken Breast
  • Extra Lean Burgers
  • Whole Wheat Pasta
Workout Music:
  • Anything that gets me pumped up or puts me in a good mood. Also anything that drives me to be bette
Supplements:
Last Updated: Oct 16, 2007 10:48pm

Friends (187)









Last Updated: Jul 15, 2009 10:18pm

Visitor Comments (9)
[ Leave dlen915 a Comment ]
Guest THE BEAST guest
Jun 21, 2009 7:01pm
HOW BUFF U R THESE DAYS DIESEL?!
side and new high n tight collegeboyger [ View Profile ]
Jun 21, 2009 10:20am
great progress man.. keep it oging... how are the new goals going?
kg_luv [ View Profile ]
Dec 24, 2008 5:13pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas! Looking great!
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 13, 2008 12:46pm
I am putting up new pics vids and fitness assessment of me on 11/20 check it out ! how are you?
will be always on my mind.....friend of mine eros64 [ View Profile ]
Oct 16, 2008 7:13am
great shape and good definition.keep working hard.EROS
RandoFlexx [ View Profile ]
Oct 15, 2008 5:33pm
Awesome shape u have continue to reach your goals GOD truly blessed u
Upload your profile picture! HotBoi4U [ View Profile ]
Oct 15, 2008 2:25pm
kooking great dude
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 13, 2008 11:11pm
thaks for the add man. I want to compliment you on your symetry between pecs and abs . how did you do it ? what do you for pecs and abs anyhow? hope your well man and I hope to hear from you soon
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 13, 2008 1:28pm
Hey man , I am going through my ‘stalking list’ here on bb.com . Hope you’ll add me to your friends list here on the site . if not that’s fine . I wish you well and hope you’ll drop me a line every now and again . Your physique rocks and I wish you the best in your pursuit of your goals! Marc
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