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Membership Info

Member Since: Sep 8, 2006
BodyBlog Started: Aug 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 32
Overall: 6,834

Forum Posts: 46
BodyBlog Entries: 2
Comments to Others: 34

Forum Rep (?) : dlen915 10

Activity

Last Visit: May 30, 2008 8:46am
Last Forum Post: Sep 4, 2007 9:28pm
Last Photo Upload: May 30, 2008 8:40am
Last Profile Update: Mar 20, 2008 11:15pm
Last Blog Post: Mar 31, 2008 10:28am

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 161

Stalking (?) : 1


dlen915 "Constant Improvement. Training."

Personal Info And Background:
Real Name:	Dan
Sex:	Male
Age:	22
Location:	Columbus, Ohio, United States
Occupation:	Finance Student
Personal Website:
Gym:	RPAC
Gym Location:	The Ohio State University
When I Started:	Sep, 2000
How I Started:	High School Sports.
Why I Love It:	There are a lot of reasons.
How I Stay Motivated:	I'm perfectionistic. I love to better myself and my body. I love how I feel during and after. Gotta like looking good.
BB Accomplishments:	Front page of this site once for a couple weeks, that's about it... I haven't competed ever, probably won't. Thinking about fitness modeling a bit...
Forum Signature:	Anything but ordinary.
Last Updated: Dec 16, 2007 12:50am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30.25" (76.84 cm)
Weight:	159 lb (72.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	5.0 %	Calves:	14.5" (36.83 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11.3" (28.70 cm)
Arms:	14" (35.56 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	35.25" (89.54 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 4, 2007 12:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	285 lb (129.5 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	290 lb (131.8 kg)	Overhead Press:	190 lb (86.4 kg)
Last Updated: Sep 28, 2007 10:49am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Constant Improvement. Training.
Goal (Long):	Gain 10 pounds without bulking up and get more cut. Thinking about becoming a certified trainer. Bench past 300. Get Squat up to 350. Constantly improve myself and my body.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Dec 3, 2007 1:54pm

BodyAnswers

dlen915 has answered 23 of 56 total questions.
View all 23 of dlen915's BodyAnswers »

Do you currently have a workout partner?

- Updated Dec 14, 2007 3:35pm

What do you think about people who "grunt" loudly while working out? Do you do it?

I don't really care, I only do it when it comes out naturally if I'm really struggling and I need to do it or I'm exhausted.

- Updated Dec 14, 2007 3:35pm

Do you socialize while at the gym?

Yes

- Updated Dec 14, 2007 3:35pm

View all 23 of dlen915's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 3, 2007 1:54pm

Videos of dlen915
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2007 1:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2007 1:54pm

Latest BodyBlog Entry (2 Posts Total)
March 31, 2008 - Day 1 Category: Training on Mar 31, 2008 10:28am Alright, chest day and it went pretty well but the high reps really kill me. The last day I died on 6 instead of getting the 8 I planned on. And my dumbbell bench suffered from it also. Overall good workout though. I have noticed that during my workout, I am gaining about 1.5... Read More » View dlen915's BodyBlog

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Aug 01, 2006 Reason: Its a very good multivitamin
	Higher Power Chromium Picolinate, 200mcg/100 Capsules Started: Jan 01, 2007 Reason:
	Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream Started: Aug 01, 2007 Reason: Best protein out there.
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry read more »
BSN CellMass, 960 Grams, Grape Cooler read more »
Optimum 100% Whey Protein, 2 Lbs., Banana Cream read more »
View All Current Supplements »
Last Updated: Nov 25, 2007 10:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	46 View All Posts
Posts Per Day:	0.06
Last Activity:	May 30, 2008 8:46am
Recent Threads: Ragnarok Review (Creatine mix Pre workout) posted in Product Reviews - Help Out! -last reply: 366 days ago Dan's New Workout Plan posted in Workout Journals -last reply: 371 days ago View All Threads »

Workout Program:

6 days a week. 1-2 day rest/cardio. Day 1: Chest, Tris, Shoulder; Day 2: Legs, Calves, Butt; Day 3: Bis, Lats, Forearms; Day 4: Legs, Calves, Butt; Day 5: Shoulders, Chest, Tris; Day 6: Lats, Bis, Forearms; All Subject to Change Based on How my body feels. It'd take too long to list...

Last Updated: Oct 14, 2007 10:16pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 5 Bodyparts »
Magazines:	Maximum Fitness Maxim ESPN
Healthy Foods:	Lean Chicken Breast Extra Lean Burgers Whole Wheat Pasta View All 6 Healthy Foods »
Workout Music:	Anything that gets me pumped up or puts me in a good mood. Also anything that drives me to be bette
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Last Updated: Oct 16, 2007 10:48pm

Friends (162)

planb1215	bluffcolts	nitzer51
asc234	sbh2082	Gus the Muss
Lady McMike	117len	333tommyboy333

Show All Friends (162) »

Last Updated: Mar 20, 2008 11:15pm

Visitor Comments (3)
[ Leave dlen915 a Comment ]
	mountainman83 [ View Profile ] Jul 3, 2008 7:02pm Nice transformation.
	jswag1 [ View Profile ] Jun 16, 2008 11:36pm looking awsum man
	nitzer51 [ View Profile ] Apr 1, 2008 9:02pm crazy chiseled abs man... nice work!

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