Last Visit: Oct 12, 2009 3:46pm Last Forum Post: Jul 6, 2009 7:53pm Last Photo Upload:Never Last Profile Update: Jul 15, 2009 10:18pm Last Blog Post: Oct 13, 2008 1:34pm
Overall Goal: To rebuild into a leaner, stronger version of my old self.
Fit Status:
dlen915 has not entered a Fit Status.
Ask dlen915 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
24
Location:
Columbus, Ohio, United States
Occupation:
Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2000
How I Started:
High School Sports.
Why I Love It:
There are a lot of reasons.
How I Stay Motivated:
Stay busy, social, and make life fun.
BB Accomplishments:
Forum Signature:
Try to leave everyone you meet better than when you found them
Last Updated: Jul 6, 2009 4:52pm
What dlen915 Is Up To:
Jul 7, 2009
dlen915is inspired by XNick EdgeX. Reason: "Nick, you are the man. Reading about your progress, seeing your personal website, and looking at your workout journal has really given me a ... "
To rebuild into a leaner, stronger version of my old self.
Goal (Long):
Every so often, I like to let myself go just long enough to lose a little of my size and mass, but to remain in shape. Now, my goal is specifically to put on 10 or more pounds of lean muscle, increasing the size of my chest, shoulders and arms, while maintaining a low bf %. My goal for my lower body is not to put on size or mass but to add shape to my rear and definition to my quads and calves. Also, my long-term goal is to force myself to set a new short-term goal by the beginning of September, and to build more motivation than what I start with.
Nick, you are the man. Reading about your progress, seeing your personal website, and looking at your workout journal has really given me a boost, mentally. With a very similar frame to myself, It proves that I can make huge strides to improvement if I set my mind to it and concentrate. You are the first person on here to have that effect on me. If I can replicate your dedication, I know I can achieve the results I want. Seriously, you are a beast and an inspiration. Congrats!
Today was leg day. It's been about an hour and my legs are completely dead. I was sore to begin with because of football last night, and now I can barely move. But I guess I like feeling that way.
For my workout today, check out the workout tracker, I'll be updating it after this post if...
6 days a week. 1-2 day rest/cardio. Day 1: Chest, Tris, Shoulder; Day 2: Legs, Calves, Butt; Day 3: Bis, Lats, Forearms; Day 4: Legs, Calves, Butt; Day 5: Shoulders, Chest, Tris; Day 6: Lats, Bis, Forearms; All Subject to Change Based on How my body feels. It'd take too long to list...
thaks for the add man. I want to compliment you on your symetry between pecs and abs . how did you do it ? what do you for pecs and abs anyhow? hope your well man and I hope to hear from you soon
Hey man ,
I am going through my ‘stalking list’ here on bb.com . Hope you’ll add me to your friends list here on the site . if not that’s fine . I wish you well and hope you’ll drop me a line every now and again . Your physique rocks and I wish you the best in your pursuit of your goals!
Marc
