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Membership Info

Member Since: Jan 8, 2008
BodyBlog Started: Dec 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 363

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : dleidy 10

Activity

Last Visit: Nov 19, 2009 4:46pm
Last Forum Post: Never
Last Photo Upload: Dec 6, 2008 10:42am
Last Profile Update: Sep 19, 2008 9:12pm
Last Blog Post: Dec 7, 2008 9:27pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 10

Inspiring (?) : 0

dleidy

Overall Goal: Trying my best to put on more weight.

Fit Status: Working hard to bulk.

Motivation Level: 10/10

Mar 2, 2009 6:41 pm History

Personal Info And Background:

Real Name:	Derrick
Sex:	Male
Age:	20
Location:	Pottstown, Pennsylvania, United States
Occupation:	school student and deli worker at giant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	I was way to skinney
Why I Love It:	It gives you a feeling like nothing else in the world
How I Stay Motivated:	look at myself in the miror haha
BB Accomplishments:
Forum Signature:
Last Updated: Sep 17, 2008 8:57pm

What dleidy Is Up To:

Mar 2, 2009

dleidy changed Body Fat from 2% to 3%, a gain of 1 percentage point in 86 days

- 6:44 pm - Comment

dleidy changed Weight from 128 lbs. to 133 lbs., a 5 lb. gain in 86 days

- 6:44 pm - Comment

dleidy changed Overall Goal

- 6:42 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	133 lb (60.5 kg)	Thighs:
Bodyfat:	3.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 16, 2008 9:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	379 lb (172.3 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	440 lb (200.0 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Sep 16, 2008 9:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Trying my best to put on more weight.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	1%
Upcoming Contest:
Last Updated: Sep 16, 2008 9:17pm

Members That Inspire dleidy:
dleidy does not have inspirational members yet.

BodyAnswers

dleidy has answered 30 of 67 total questions.
View all 30 of dleidy's BodyAnswers »

How many reps per set do you usually do? Why?

usually about 6 to 8 reps

- Updated Dec 9, 2008 10:55am

How long do you rest between sets on average? Why?

with circuits 10sec then one minute after each round

- Updated Dec 9, 2008 10:55am

Do you currently have a workout partner?

- Updated Dec 9, 2008 10:54am

View all 30 of dleidy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2008 9:17pm

Videos of dleidy
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 9:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 9:17pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 7, 2008 9:27pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dleidy's BodyBlog

Current Supplements:
	Product Not Found Started: May 14, 2008 Reason: protien is extremily important and this one is a very good price.
	AST Multi Pro 32X, 100 Caplets Started: May 14, 2008 Reason: A good multi vitamin is very important.
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Nov 15, 2008 Reason: Gives great pump before a workout and really helps me stay focused.
Universal Animal Snak Bars, Box Of 16, Chocolate Peanut Crunch read more »
View All Current Supplements »
Last Updated: Sep 16, 2008 9:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	May 26, 2009 6:44pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Judo
Workout Music:	manson disturbed godsmack View All 5 Workout Music »
Last Updated: Sep 19, 2008 9:12pm

Friends (37)

sassychick034	samantha08	penny08
CA562DUDE	kag808	jugirl
Melissa D.	Ridge4120	absolutvodka693

Show All Friends (37) »

Last Updated: Sep 16, 2008 9:31pm

Visitor Comments (17)
[ Leave dleidy a Comment ]
	penny08 [ View Profile ] Dec 9, 2008 10:59am Thanks for the add, Derrick :) Good luck with your gains!
	WHEYsted [ View Profile ] Dec 9, 2008 8:00am thanks for the add. =]
	Matti_Brie [ View Profile ] Dec 8, 2008 9:08pm thanks! you too!
	absolutvodka693 [ View Profile ] Dec 8, 2008 8:18pm Thank you! You too!
	levidity [ View Profile ] Dec 8, 2008 8:17pm 7 for now ;)
	Kai2008 [ View Profile ] Dec 8, 2008 7:34am It's def more expensive than rascals but it's not too bad...about $30/month
	absolutvodka693 [ View Profile ] Dec 8, 2008 6:38am I started around 120 and I want to gain at least 5 or 10 pounds of muscle
	eurasiansurgeon [ View Profile ] Dec 7, 2008 10:18pm well mak sur u tak in enuff protein & train only 6-8reps 4 bulkin
	eurasiansurgeon [ View Profile ] Dec 7, 2008 10:06pm well ur lukin lean!
	eurasiansurgeon [ View Profile ] Dec 7, 2008 10:01pm well butt i mak tim 4 it!
	kag808 [ View Profile ] Dec 7, 2008 9:36pm Gotta be Anderson Silva! :D
	eurasiansurgeon [ View Profile ] Dec 7, 2008 9:32pm yes well me 2 cuz its 2 tuff w/2 kids 2 w/o b4 wrk...
	eurasiansurgeon [ View Profile ] Dec 7, 2008 9:28pm well i mak it a priority i used 2 w/u in college b4 school 2 w/o
	kag808 [ View Profile ] Dec 7, 2008 9:20pm Thanks so much for the add. :)
	eurasiansurgeon [ View Profile ] Dec 7, 2008 9:12pm ty so much i just hav 2 manage ma time very well is all!
	absolutvodka693 [ View Profile ] Dec 7, 2008 6:19pm Thanks for the add! Looking good, best of luck!
	mrmusclepants [ View Profile ] Dec 6, 2008 8:09pm My blog about casein is finally done. If you are interested in learning how to maintain the muscle you've worked so hard to build, this blog should help. http://blog.bodybuilding.com /mrmusclepants

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