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dlboden67
"I want to be fit and healthy! My goal is to be in the best shape of my life so that I can pass it on to my twin girls!"

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Progress Pictures


Oldest Newest
Dec 25, 2004 Aug 31, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -20.0 lb (-9.1 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Aug 16, 2008 Dec 25, 2009 Sep 6, 2008 Goal Has Expired  
  233.0 lb (105.9 kg) 220.0 lb (100.0 kg) 215.0 lb (97.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
May 4, 2009 220.0 lb (100.0 kg) -5.0 lb (-2.3 kg) -2.2 %
Apr 9, 2009 225.0 lb (102.3 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 26, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Mar 17, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 15, 2009 230.0 lb (104.5 kg) -5.0 lb (-2.3 kg) -2.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -2.5" (-6.4 cm)
Current: 46.5" (118.1 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 4, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Apr 9, 2009 47.0" (119.4 cm) -0.8" (-1.9 cm) -1.6 %
Mar 26, 2009 47.8" (121.3 cm) -0.5" (-1.3 cm) -1.0 %
Mar 17, 2009 48.3" (122.6 cm) 0.3" (0.6 cm) 0.5 %
Mar 9, 2009 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 4, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Mar 26, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -3.0" (-7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Feb 19, 2009 Dec 25, 2009 Jul 4, 2009 Goal Has Expired  
  43.3" (109.9 cm) 40.0" (101.6 cm) 38.3" (97.2 cm) 1.8" (4.4 cm)  

Date Body Stats: Waist Change % Change
May 4, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 9, 2009 41.0" (104.1 cm) -0.8" (-1.9 cm) -1.8 %
Mar 26, 2009 41.8" (106.0 cm) -0.3" (-0.6 cm) -0.6 %
Mar 17, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Mar 9, 2009 42.5" (108.0 cm) -0.8" (-1.9 cm) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -3.0" (-7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 4, 2009 24.0" (61.0 cm) -0.3" (-0.6 cm) -1.0 %
Apr 9, 2009 24.3" (61.6 cm) -0.5" (-1.3 cm) -2.0 %
Mar 26, 2009 24.8" (62.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 24.8" (62.9 cm) -0.8" (-1.9 cm) -2.9 %
Mar 9, 2009 25.5" (64.8 cm) -1.5" (-3.8 cm) -5.6 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 4, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 17.0" (43.2 cm) -0.2" (-0.5 cm) -1.2 %
Mar 26, 2009 17.2" (43.7 cm) -0.3" (-0.8 cm) -1.7 %
Mar 17, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 4, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Mar 26, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Mar 17, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.8" (1.9 cm)
Current: 20.3" (51.4 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 4, 2009 20.3" (51.4 cm) 1.3" (3.2 cm) 6.6 %
Apr 9, 2009 19.0" (48.3 cm) -0.3" (-0.6 cm) -1.3 %
Mar 26, 2009 19.3" (48.9 cm) 0.5" (1.3 cm) 2.7 %
Mar 17, 2009 18.8" (47.6 cm) -0.8" (-1.9 cm) -3.8 %
Mar 9, 2009 19.5" (49.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: -0.8" (-1.9 cm)
Current: 16.5" (41.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 4, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Apr 9, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Mar 26, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Mar 17, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Mar 9, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 4, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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