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dlayton
"adding muscle to this 6'3" body"

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Progress Pictures


Oldest Newest
Aug 22, 2005 Mar 26, 2009
195 lbs front relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 5.0 lb (2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Dec 11, 2007 Jan 8, 2010 Aug 21, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 230.0 lb (104.5 kg) 235.0 lb (106.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Feb 19, 2009 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Dec 28, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2007 220.0 lb (100.0 kg) -5.0 lb (-2.3 kg) -2.2 %
Nov 27, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 28, 2006 225.0 lb (102.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2007 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Nov 28, 2006 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Dec 11, 2007 Jan 8, 2010 Aug 21, 2008 Goal Has Expired  
  18.5" (47.0 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Dec 28, 2007 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Dec 11, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Nov 28, 2006 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Nov 27, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Nov 28, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 0.5" (1.3 cm)
Current: 26.0" (66.0 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Dec 11, 2007 Jan 8, 2010 Aug 21, 2008 Goal Has Expired  
  26.0" (66.0 cm) 26.0" (66.0 cm) 28.0" (71.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Dec 28, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Nov 28, 2006 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 28, 2006 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 28, 2006 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.5" (3.8 cm)
Current: 18.0" (45.7 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Dec 11, 2007 Jan 8, 2010 Aug 21, 2008 Goal Has Expired  
  17.5" (44.5 cm) 18.0" (45.7 cm) 18.5" (47.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Dec 28, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Dec 11, 2007 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Nov 28, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 19, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Dec 28, 2007 6'2.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Nov 27, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2006 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 307.0 lb (139.5 kg) Change: 0.0 lb (0.0 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 11, 2007 Jan 8, 2010 Aug 21, 2008 Goal Has Expired  
  307.0 lb (139.5 kg) 307.0 lb (139.5 kg) 379.0 lb (172.3 kg) 72.0 lb (32.7 kg)  

Date Lifting Stats: Bench Change % Change
Dec 11, 2007 307.0 lb (139.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2007 307.0 lb (139.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 21.0 lb (9.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 21.0 %

  Start Current Goal Remaining  
  Dec 11, 2007 Jan 8, 2010 Aug 21, 2008 Goal Has Expired  
  121.0 lb (55.0 kg) 121.0 lb (55.0 kg) 145.0 lb (65.9 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2007 121.0 lb (55.0 kg) -8.0 lb (-3.6 kg) -6.2 %
Nov 27, 2007 129.0 lb (58.6 kg) 29.0 lb (13.2 kg) 29.0 %
Nov 28, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 27, 2007 238.0 lb (108.2 kg)


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