Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

If you used a needle to help reach your goal, you didn't really achieve it.

Elite Physique

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

Please contact me and gain permission before posting my pictures to your sites

from Ember to Inferno.... Trivium... DO WORK!

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

Tired of fake ppl, and the ppl that say there real talk and stab you in back!

Contest prep for 2010 begins Nov 28, 2010!!!!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Bringing the sexy back to Geriatric Beef Cakes! Can you feel it?

I will compete.

To Get ABS like **XNick EdgeX**

loss weight from 201 down to 189, not good, trying to put it back on slowly, and regaining endurance. Can and Will do it!!

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

To lose about 15lbs and be consistent with going to the gym this fall.

I want my body to resemble Daniel Craig's

Less body fat, more muscle....more energy!!!